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In episode 98 I shared my empowered decision to implement a GLP-1 medication, Mounjaro into my toolkit to reclaim my health. In this episode I diarised my week 5. Check out week 1 and 9 on the podcast.

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:05 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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What are recommended supplements for Keto Diet and Intermittent Fasting? Before starting any supplementation, it's important to consult with a healthcare professional, especially if you have any medical conditions or are taking any medications. That said, here are some supplements that may be helpful for those following a ketogenic diet and intermittent fasting: Electrolytes: When following a ketogenic diet, you may experience an electrolyte imbalance, which can lead to symptoms such as fatigue, muscle cramps, and headaches. To prevent this, it's recommended to supplement with electrolytes such as sodium, potassium, and magnesium. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is rapidly absorbed and converted into ketones by the liver, making them a popular supplement for those following a ketogenic diet. MCT oil can be added to coffee, smoothies, or salad dressings. Omega-3 Fatty Acids: Omega-3s are important for overall health, and may help reduce inflammation and improve heart health. They can be found in fatty fish such as salmon, but if you don't eat fish, a supplement may be beneficial. Vitamin D: Vitamin D is important for bone health, immune function, and may help improve insulin sensitivity. However, many people are deficient in vitamin D, especially during the winter months when sun exposure is limited. Multivitamin: Depending on your dietary restrictions, it may be difficult to get all of the essential vitamins and minerals you need from food alone. A high-quality multivitamin can help fill in any gaps in your nutrition. Again, it's important to consult with a healthcare professional before starting any supplementation, as everyone's needs and requirements are different. . . . .💁Did you know? 💡 If you want to lose several lbs in the first week alone with keto_weightloss_tips. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( keto_weightloss_tips ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 keto_weightloss_tips ......... Check out for more......... LINK IN BIO keto_weightloss_tips 🤗 lose several lbs in the first week alone with keto_weightloss_tips = linktr.ee/ketoweightloseee #keto #ketodiet #weightloss #ketosisWeight Loss Journey Day 2 Youtube Youtubeshorts Shortsvideo Weighttloss Thyroid Pcos Deit