Weight Loss Journey 70plus Lbs Down 20 More To Go

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🎥 **Sattu Powder vs Whey Protein: The Ultimate Showdown for Weight Loss!** 🥇🤔 Curious if Sattu Powder or Whey Protein is the ultimate weapon against those pesky pounds? In this eye-opening video, we break down the nutritional profiles, benefits, and cons of both! From appetite control to muscle building, learn how each powerhouse fits into your weight loss goals! 👊🔥 Join us as we share expert insights, mouth-watering recipes, and real-testimonials to help you make an informed choice. Whether you’re vegan, fitness-focused, or simply health-conscious, discover which option supports your journey better! Don’t forget to like, subscribe, and comment on your choice below! 📆💪 #WeightLoss #healthyliving Great comparison! Here's a breakdown of **Sathu (Sattu)** vs **Whey Protein** from a weight loss and nutrition perspective: ### 🥣 **Sattu vs Whey Protein** | Feature | **Sattu** (Roasted Bengal Gram Flour) | **Whey Protein** (Dairy-based supplement) | | **Calories (per 100g)** | ~370 kcal | ~400 kcal | | **Protein Content** | ~20g | ~80g | | **Fiber** | ✅ High | ❌ Very low | | **Digestion** | Easy on stomach | Can cause bloating for some | | **Natural/Processed** | ✅ Natural, minimally processed | ❌ Processed | | **Nutrients** | Iron, magnesium, fiber, carbs | Pure protein, fewer micronutrients | | **Satiety (Fullness)** | Keeps you full longer | Less filling unless mixed with other foods | | **Best Use** | Midday drink or breakfast | Post-workout recovery | | **Cost** | 💰 Cheaper | 💸 More expensive | --- ### ✅ **Which is better for weight loss?** - **Sattu** is **better for general weight loss** and **appetite control**, especially if you're trying to eat natural and whole foods. It also works great for people with sensitive digestion. - **Whey Protein** is **better if your goal is muscle building** or you're doing intense workouts and need a high-protein, low-fat source. --- ### 🎯 Final Verdict: **For weight loss without intense gym workouts — go for Sattu.** **For high-protein needs during workouts — choose Whey Protein.** Here's a full **nutritional comparison of Sattu vs Whey Protein** per 100 grams: --- ### 🥣 **Sattu (Roasted Bengal Gram Flour)** – *Per 100g* | Nutrient | Amount | |---------------------|--------------| | **Calories** | ~370 kcal | | **Protein** | ~20g | | **Carbohydrates** | ~60g | | – Sugars | ~7g | | – Fiber | ~18g | | **Fat** | ~6g | | – Saturated Fat | ~1g | | **Iron** | ~6 mg | | **Calcium** | ~120 mg | | **Magnesium** | ~150 mg | | **Potassium** | ~800 mg | | **Sodium** | ~15 mg | 🟢 **Other Benefits**: High in fiber, plant-based protein, low GI (good for blood sugar), cooling in summer, keeps you full. --- ### 💪 **Whey Protein (Concentrate)** – *Per 100g* | Nutrient | Amount | |---------------------|--------------| | **Calories** | ~400 kcal | | **Protein** | ~75–80g | | **Carbohydrates** | ~8–10g | | – Sugars (Lactose) | ~6g | | – Fiber | 0g | | **Fat** | ~6–8g | | – Saturated Fat | ~2g | | **Calcium** | ~500–600 mg | | **Iron** | ~0.5 mg | | **Magnesium** | ~50 mg | | **Potassium** | ~300 mg | | **Sodium** | ~200 mg | 🟡 **Other Notes**: High in protein, fast-absorbing, great for post-workout recovery, but processed and lacks fiber. --- ### 🏁 Summary: | Feature | **Sattu** | **Whey Protein** | |------------------------|------------------|----------------------| | Calories | Lower | Slightly higher | | Protein | Moderate (~20g) | Very High (~80g) | | Fiber | High | None | | Digestion | Easy | May cause bloating | | Best For | Satiety, natural weight loss | Muscle gain, workouts | | Vegetarian/Vegan | ✅ Yes | ❌ No (dairy-based) | ---

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00:00 - How GLP-1 Weight Loss Drugs Are Changing the Food Industry | Ozempic & Wegovy Impact Explained 02:01 - Wegovy: The Weight Loss Drug Changing the Food Industry 04:36 - How GLP-1 Drugs Are Changing Food Packaging & Shopping Habits in 2025 1. How GLP-1 Weight Loss Drugs Are Changing the Food Industry | Ozempic & Wegovy Impact Explained GLP-1 weight loss drugs like Ozempic and Wegovy are revolutionizing how Americans eat—and reshaping the entire food industry. In this video, discover: • The science behind GLP-1s and their rapid adoption for weight loss • How food companies are adapting with portion-controlled, nutrient-dense, and fiber-rich products • Shifts in grocery spending, with consumers choosing more fruits, vegetables, and water, and cutting back on sugary and processed foods • The challenges food brands face balancing nutrition with indulgence • What these trends mean for restaurants, retailers, and the future of food Perfect for food industry professionals, healthcare experts, and anyone curious about the biggest change in eating habits in decades. Stay informed and understand how GLP-1 drugs like Ozempic are driving healthier diets and business innovation. #GLP1 #Ozempic #Wegovy #WeightLoss #FoodIndustry #Nutrition #HealthyEating #movienews 2. Wegovy: The Weight Loss Drug Changing the Food Industry Discover how Wegovy, the revolutionary anti-obesity drug from Novo Nordisk, is not only transforming healthcare but also reshaping the food industry. In this video, we explore the economic impacts of Wegovy, including job creation, changes in consumer habits, and the challenges faced by food retailers. Learn about the effects of appetite suppression on food consumption and how this trend is affecting businesses in Denmark and the US. Join us as we delve into the future of food consumption and the implications for the economy. 3. How GLP-1 Drugs Are Changing Food Packaging & Shopping Habits in 2025 Explore how the rise of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro is reshaping grocery shopping and consumer packaged goods in 2025. Learn about the impact of GLP-1 on reducing calorie intake, encouraging smaller package sizes, and shifting demand toward high-protein, low-calorie foods. Discover which food categories like snacks, toaster pastries, and soft drinks are being affected and how major brands like Nestlé and Conagra are responding with GLP-1-friendly products. Stay ahead on trends influencing the future of food retail and packaging. Keywords: GLP-1 drugs, Ozempic, Wegovy, Mounjaro, food packaging, smaller package sizes, grocery shopping trends, high-protein foods, consumer packaged goods, GLP-1 impact, 2025 trends.

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✅Get The Recipe: https://bit.ly/-NATURAL-RECIPE ✅Get The Recipe: https://bit.ly/-NATURAL-RECIPE The internet is overflowing with diets and weight-loss hacks that promise miraculous results. But let’s be honest—how many of them actually work? For Mia, a busy mom of two, the answer was “none” until she found a simple, four-ingredient drink that transformed her life. Mia’s story is relatable to many who’ve tried everything—from fad diets to intense workout routines—without success. Yet, in just three months, she managed to lose over 10 kgs without starving herself or spending hours at the gym. How did she do it? Here’s how the Natural Mounjaro Recipe for Weight Loss helped Mia regain her confidence and energy. Mia’s Turning Point At 34, Mia found herself at a low point. Weighing 192 pounds (87 kg), she felt exhausted, overwhelmed, and out of sync with her body. Even simple activities like playing with her kids left her breathless. “I stepped on the scale one day and felt defeated,” she said. “That’s when I realized I needed to make a change, not just for me but for my kids too.” Scrolling through endless online advice, Mia discovered reviews for the Natural Mounjaro Weight Loss Recipe. Sceptical but hopeful, she decided to give it a shot. “What did I have to lose, except the weight?” she jokes. The Magic of Four Ingredients What makes this recipe so special? Unlike expensive weight-loss products, the Mounjaro-inspired drink uses ingredients you probably already have in your kitchen: 1 cup of hot water. 1 tablespoon of freshly squeezed lemon juice. 1/2 teaspoon of grated ginger. 1 teaspoon of honey. These everyday ingredients work together to support weight loss naturally: Lemon Juice: Boosts metabolism, aids digestion, and provides a healthy dose of vitamin C. Ginger: Reduces bloating, improves digestion, and promotes fat burning. Honey: A natural sweetener that offers sustained energy without spiking blood sugar. Hot Water: Enhances digestion and helps you feel full longer. Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,Natural Mounjaro ingredients,Natural Mounjaro ritual,natural mounjaro recipe happy boy,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes

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Link below to get my free fat loss guide! harrychayfitness.ac-page.com/accessfree-ebook Make sure to follow me on social media! Instagram: / harrychayfitness Linkedin: / harrychayfitness TikTok: / harrychayfitness ✅Subscribe: / @HarryChayFitness Who Am I? I'm a fitness coach who helps young ambitious high achievers to lose fat build muscle and get in the best shape of their life without counting calories or doing hours of cardio in the gym. My goal is to help 1M people transform their body. Timestamps: 00:00 - Introduction 00:23 - Mistake 1: Not eating enough 02:20 - Mistake 2: Focusing on cardio 05:50 - Mistake 3: Not controlling insulin 08:35 - Mistake 4: Not prioritising sleep 10:00 - Mistake 5: Looking for the quick fix 14:19 - Conclusion

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This is my update for week 17 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a possible side effect of bruising, let me know if this is something you're experiencing on a glp1 medication. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly Video mentioned regarding GLP-1 dose decisions and questions to ask - https://www.youtube.com/watch?v=pjBDfmo5K3A