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The BEST ways to lose belly fat fast: the 8 most effective strategies. Today we will be looking at the best ways to lose belly fat fast by addressing the root causes of the problems, in particular high insulin levels. High levels of insulin caused by overconsumption of sugars, carbs and processed foods causes fat to accumulate in the liver, which then starts spreading into the gut between the organs - this is called visceral fat. Some of those extra calories is also converted into subcutaneous fat which sits just underneath the skin and is generally easier to lose. This video focuses on strategies to lose visceral and liver fat in particular, and by reducing insulin resistance to lower hunger levels naturally. The best ways to lose belly fat fast include: • Removing vegetable seed oils • Fasting • Apple cider vinegar & cinnamon drink • Increasing protein • Digestive enzymes & Bile Salts • Low carb diet • Prioritizing sleep • Using berberine • Herbs & Spices Supplements: 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Strong Bile Salts: https://iherb.prf.hn/l/gxazBpq/ More useful videos for you: 👉 Foods With No Carbs & No Sugar: https://www.youtube.com/watch?v=evTyFS9zOjY ----- Timestamps: ⏰ 00:00 - Visceral & Subcutaneous Belly Fat ⏰ 00:25 - The Fastest Ways To Lose Belly Fat ⏰ 08:22 - Fat Burning Herbs ⏰ 09:13 - What Blocks Fat Burning ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #bellyfatloss #loseweight ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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40 Rounds of Fat-Burning, Muscle-Building Calisthenics: 📍 5 Pull-Ups 📍 5 6-Count Burpees 📍 5 Squats No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining
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Understanding Your Genetic Profile and GLP-1 Medications This episode is proudly sponsored by PlexusDx (https://plexusdx.com) - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test (https://plexusdx.com/products/precision-diabetes-management-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. Visit PlexusDx.com (https://plexusdx.com) to learn more. Now, let’s dive into today’s episode! Welcome to our educational podcast episode where we explore an intriguing question: Can my genetic profile show whether I’ll respond positively to GLP-1 medications? GLP-1 medications are increasingly popular for managing type 2 diabetes and aiding in weight loss. These medications work by mimicking the effects of a hormone that helps control blood sugar and appetite. However, responses to these medications can vary significantly among individuals. Some people experience great results, while others do not. This variability raises the question of whether our DNA can provide insights into how we might respond to these treatments. Genetics plays a crucial role in this process. Our genetic makeup influences how we metabolize medications, meaning that certain genetic markers can determine the effectiveness of GLP-1 medications for you personally. Ongoing research indicates that genetic differences can lead to varied responses. For example, if you carry specific genetic variations, you may find that you respond better or worse to GLP-1 medications. So, how can a DNA test assist you in understanding your potential response to GLP-1 medications? A saliva-based genetic test can offer valuable insights into your medication metabolism. Here’s how it works: First, the test identifies genetic variants that could influence your response to GLP-1 medications. This information can help you and your healthcare provider tailor a treatment plan that is specifically suited to you. Second, it can help eliminate the frustrating trial-and-error process often associated with finding the right medication. Instead of guessing, you can make informed decisions based on your genetic profile. If you’re considering exploring your potential reaction to GLP-1 drugs through DNA testing, here are a few steps to take: 1. Consult with Your Healthcare Provider: It’s essential to discuss your options with a healthcare professional. They can help you understand how genetic testing works and what it means for your treatment. 2. Choose a Reputable Testing Service: Look for a reliable DNA testing provider that specializes in pharmacogenomics. PlexusDx offers personalized health reports that analyze your genetic profile to predict how you might respond to different medications, including GLP-1 therapies. 3. Review Your Results with a Professional: Once you receive your results, make sure to sit down with your healthcare provider. They can help you interpret the findings and discuss how they might impact your treatment plan. 4. Stay Informed: Genetics is a rapidly evolving field, so keep up with the latest research and advancements. Having ongoing conversations with your healthcare provider about these developments can empower you to make informed choices about your health. In conclusion, understanding your genetic profile can provide valuable insights into how you might respond to GLP-1 medications, enabling you and your doctor to make better treatment choices. If you’re curious about PlexusDx’s precision health and wellness tests, check out PlexusDx.com, or find us on Amazon and Walmart.com. And remember, links to PlexusDx tests are provided below. If you found this information helpful, please like and subscribe! Disclaimer: PlexusDx is a personalized health report and laboratory testing service that enables users to obtain science-based, evidence-backed health and wellness information based on their genome. Always consult a licensed healthcare provider for concerns about your health and before you stop or start any medical treatment. Where to Buy PlexusDx Genetic Tests Ready to take control of your health with precision genetic insights? You can purchase the PlexusDx Glucose, Insulin and GLP-1 Genetic Test from these trusted retailers: • 👉 PlexusDx (https://plexusdx.com/products/precision-diabetes-management-genetic-test) – Order directly from our official website. • 👉 Amazon (https://www.amazon.com/Management-Including-Resistance-Supplement-Recommendations/dp/B0DNR8T5HC) – Convenient shopping with fast shipping. • 👉 Walmart (https://www.walmart.com/ip/PlexusDx-Precision-Diet-Weight-Loss-Genetic-Test/14644274625) – Buy online from a trusted retailer. Get your personalized DNA insights today and star...
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My nutrition set up around training in my offseason phase, feel free to ask any questions in the comments below ⬇️ Follow me on Instagram for more content @megsylvestercielen MK coaching Instagram - https://teammkcoaching.com For consultations please email: [email protected] All coaching enquiries - https://teammkcoaching.com Check out all UltraFlex Gyms: www.ultraflexgym.co.uk Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com Use MEG10 for 10% discount on all supps & clothing at www.trainedbyjp.com https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs. https://hardbody.store for gym accessories USE MEG for discount
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Most people think fat is just burned off or turns into energy — but that’s not the truth. In this video, we break down the science of fat loss in a way you’ve never heard before. Discover how 84% of your fat is actually exhaled through your lungs, and what really happens inside your body when you start losing weight.
If this helped you understand weight loss better, subscribe, drop a comment, and share this video to help others who need to know the truth!
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In this video Nityanandam Shree explained about Summer special master weight loss diet plan for all age groups follow this plan to reduce weight equally beneficial for women & men.. young or old one You may follow this plan even to maintain weight Those who are suffering with hypertension i.e. high bp problem or diabetes, thyroid problem they all can follow this plan happily this is very effective plan you can loose from 4 to 6 kgs in a month. also practice yoga everyday. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree. #yogicdietplan #weightlossdiet #dietplanforbp #nityanandamshree #nityanandamayurveda