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Show Notes: In the last 2 years , I’ve lost 160 lbs. With the help of Mounjaro since August 2023 along with the eating healthier and walking. I did some strength training but not enough. I’m catching up now. I had gastric bypass 24 years ago and regained after five years had a revision to make my pouch smaller, which only allowed about 50 more pounds to off. I spent about 14 years being obese again around the 290 to 310 pounds and when I started my journey on December 21, 2022, I was 313 pounds. As of February 2025, I’ve been on Mounjaro maintenance since October 2024, I titrated down from 10 mg to 7.5 in Oct. 2024, then in mid December, after 2 months of being in 7.5 , I was still losing 10 lbs so I went down to 5 mg. I’m on the 2nd month of 5 mg My why was my teen grandson Zayden, who was recently diagnosed with leukemia and I was spending time with him at the hospital and we had a serious talk about his concerns on my longevity and the inability to walk long distances. His doctor even told me that I should be walking too. That’s when I started walking around the hospital even just 10 minutes at a time as I worked my way up to walking 2 1/2 miles at a time. i’m working out with a group called Moa, which stands for a master of bad assery. This group motto is based from fighting through the hard times and all things with struggle fighting through it all. ELECTROLYTE LMNT (free 8 sticks w/ purchase): http://elementallabs.refr.cc/pamelagomez Renpho Smart Scale & Smart Measuring Tape: https://amzn.to/4hlCpoV Renpho Smart Body Scale: https://amzn.to/3WDBacf Renpho Smart Tape Measurer: https://amzn.to/4aEGiTr New edition smart measuring tape : https://amzn.to/4jJgFVy Renpho Blood Pressure Cuff: https://amzn.to/42F01QX Mason Jar 64 Oz pitcher with pour top and handle. to make cold brew or to infuse lemon or orange slices or cucumbers and berries into your water or to use for tea - cold brew coffee is amazing and this is so helpful: https://amzn.to/3WLWr3B Mason Jar 32 oz Pitcher for cold brew, tea, or water infusion: https://www.amazon.com/dp/B0DHN2JCFT/ref=cm_sw_r_as_gl_api_gl_i_80H7JK1N5QKVHGQWRY3H?linkCode=ml2&tag=mounjarojourn-20 Goli Gummies - Fruit- hair skin and nails, apple cider vinegar, sleep, ashwagandha My affiliate link that saves you 10% https://go.goli.com/g-e923a9fcea Use this code to save 10% : pammyz Treat yourself / rewards: theloomia.com/discount/PAMELA08888 Helps me with sleeping better: Cozy Earth Bamboo Sheets - So amazing soft and helps me sleep so much better cozyearth.com: use code PAMELA742 to save 40% Vintage Boho Bags https://www.vintagebohobags.com?sca_ref=6201357.CR7f21S1Vt Medical Disclosure: From EliLilly Mounjaro’s website: Mounjaro—the first and only GIP and GLP-1 receptor agonist indicated to improve glycemic control in adults with type 2 diabetes1 Mounjaro is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice and before starting an exercise routine

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Oprah Winfrey is a name that carries weight in the world of health and wellness. As a media mogul and influential figure, Oprah has always been at the forefront of promoting a healthy lifestyle. Recently, she has endorsed a new product that has taken the health and wellness community by storm – Keto Gummies. These delicious gummies are not only a tasty treat but also a great way to support your ketogenic lifestyle. In this article, we will explore everything you need to know about Keto Gummies by Oprah Winfrey, why they are a game-changer, and how they can benefit you on your keto journey.

What are Keto Gummies?

Keto Gummies are a convenient and delicious way to incorporate the benefits of ketosis into your daily routine. These gummies are formulated with ingredients that support ketosis, such as MCT oil, collagen, and electrolytes. They are sugar-free, low-carb, and designed to help you stay on track with your ketogenic diet. Whether you need a quick energy boost or a sweet treat without the guilt, Keto Gummies are the perfect solution.

One of the main benefits of Keto Gummies is their ability to support your body’s transition into ketosis. When you are following a ketogenic diet, your body switches from using glucose as its primary fuel source to using fat for energy. This metabolic state, known as ketosis, can sometimes be challenging to achieve and maintain. By incorporating Keto Gummies into your routine, you can help support your body’s natural ketone production and stay in ketosis more easily.

Additionally, Keto Gummies are a great way to curb cravings and satisfy your sweet tooth while staying in ketosis. Traditional gummy candies are loaded with sugar and carbs, making them off-limits for those following a keto diet. With Keto Gummies, you can enjoy the same chewy, fruity flavors you love without derailing your progress. These gummies are a guilt-free indulgence that can help you stay on track with your health and wellness goals.

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When it comes to health and wellness products, Oprah Winfrey’s stamp of approval carries a lot of weight. Oprah is known for her dedication to living a healthy lifestyle and promoting products that align with her values. Keto Gummies by Oprah Winfrey are no exception. These gummies are made with high-quality ingredients and are backed by Oprah’s commitment to excellence. By choosing Keto Gummies endorsed by Oprah Winfrey, you can trust that you are getting a premium product that meets her strict standards.

Another reason to choose Keto Gummies by Oprah Winfrey is the convenience they offer. These gummies are perfect for on-the-go snacking or as a quick pick-me-up during a busy day. Whether you need a burst of energy before a workout or a sweet treat after dinner, Keto Gummies are a convenient option that fits seamlessly into your lifestyle. With Oprah’s endorsement, you can feel confident that you are making a smart choice for your health and wellness.

Additionally, Oprah Winfrey’s endorsement of Keto Gummies speaks to the effectiveness of this product. Oprah is known for her discerning taste and commitment to quality, so when she puts her name behind a product, you know it’s something special. By choosing Keto Gummies by Oprah Winfrey, you can feel confident that you are investing in a product that has been vetted by one of the most trusted voices in the health and wellness industry.

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There are many ways to incorporate Keto Gummies into your daily routine to support your ketogenic lifestyle. One simple way is to enjoy a few gummies as a midday snack when you need a quick energy boost. The MCT oil in Keto Gummies provides a source of instant energy that can help you power through your day and stay focused. You can also enjoy Keto Gummies as a pre-workout snack to fuel your fitness routine and enhance your performance.

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For those following a strict ketogenic diet, Keto Gummies can also be used as a tool to help you stay in ketosis. If you are struggling to reach or maintain ketosis, incorporating Keto Gummies into your routine can provide the support you need. These gummies are designed to help your body produce ketones more efficiently, making it easier for you to stay in a state of ketosis and reap the benefits of fat burning and increased energy.

Final Thoughts on Keto Gummies by Oprah Winfrey

In conclusion, Keto Gummies by Oprah Winfrey are a delicious and convenient way to support your ketogenic lifestyle. These gummies are packed with high-quality ingredients that help your body stay in ketosis and provide a tasty treat without the guilt. With Oprah’s endorsement, you can trust that you are getting a premium product that meets her strict standards for excellence. Whether you need a quick energy boost, a sweet treat, or a tool to help you stay in ketosis, Keto Gummies are the perfect solution for all your keto needs.

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