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Black coffee is a powerful fat-burning drink that boosts metabolism, enhances focus, and increases energy levels—all while being zero calories! The natural caffeine content helps your body burn fat faster and improve physical performance, making it perfect for weight loss! 💡 How to Make It: Brew your favorite black coffee using any method—drip, espresso, or French press. Avoid sugar and cream to maximize the fat-burning benefits! 💬 Do you drink black coffee daily? Drop a ☕ in the comments! 📢 Like, share & tag a coffee lover! #BlackCoffee #FatBurningDrink #LoseBellyFat #MetabolismBooster #WeightLossTips #CaffeineBoost #HealthyLiving #NaturalWeightLoss #TheBrainyBliss

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In this thought-provoking episode, we’re joined by Dr. Mary Pardee, ND, IFMCP, to dive deep into the science behind GLP-1 drugs like Ozempic and their role in weight loss and metabolic health. Together, we explore the latest research on the risks and benefits of these medications, sharing personal weight loss journeys and body image stories. Join Our Women's Accountability Group https://getstepitup.life/accountabilitygroup2025 📌 Follow Helene & Penelope: Instagram: @stepitups Threads: @stepitups TikTok: @stepituppp YouTube: Step It Up Website: Step It Up Substack: Step It Up 📌 Follow Dr. Mary Pardee: Instagram: @dr.marypardee YouTube: Dr. Mary Pardee 📚 Referenced Research & Resources: FDA Safety Communication on Ozempic FDA Drug Label Information JAMA Network Study on GLP-1 Drugs MedlinePlus Ozempic Side Effects ScienceDirect on GLP-1 Drugs The Lancet on GLP-1 Agonists EMA GLP-1 Agonists PMC Article on Pancreatitis NEJM SELECT Trial BMJ on GLP-1 Agonists Endocrine Society MedPage Today European Medicines Agency (EMA) ScienceDirect The Lancet American Diabetes Association (ADA) Clinical Diabetes and Endocrinology Journal Cochrane Library STEP Trial and Cardiovascular Risks SELECT Trial Data PMC Articles FDA Adverse Event Reporting System MHRA Yellow Card System Pancreatitis and Gallbladder Disease Data PubMed (National Library of Medicine) Mayo Clinic Ozempic Overview American Family Physician (AAFP) Yale on Obesity Drugs Cleveland Clinic MedlinePlus Obesity Action Coalition ClinicalTrials.gov Bmi Doctors on Semaglutide and Blood Clots FDA Access Data Elsevier Health MinuteMD Link to Study (Gallagher et al. 2000) Link to Study (Weiss et al. 2017) Link to Study (Heitmann & Garby 2002) Link to Study (Zeng et al. 2023) Disclaimer: Helene and I are not medical doctors and do not promote or endorse the use of Ozempic or any weight loss drugs. Our mission is to guide women toward natural, sustainable health solutions. #stepitup #weightlossdrugs #ozempic #health #podcast

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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 This discussion delves into GLP-1 therapies for weight loss, offering expert insights from Dr. Rekha Kumar, Chief Medical Officer at Found, a leading telehealth service for GLP-1 prescriptions. Dr. Kumar, a PCP specializing in obesity and endocrinology, shares key advice on managing common concerns, including myths about GLP-1s, side effect management, and optimizing diet, hydration, and fitness for GLP-1 users. We explore the science behind weight loss plateaus, the body’s resistance to weight loss, and strategies to overcome stalls. The conversation highlights Found’s unique, individualized approach to weight loss, focusing on root causes and long-term management with GLP-1 therapies. We also discuss how Found addresses FDA drug shortages, manages compounded prescriptions, and ensures patient compliance. This overview provides valuable insights for patients and healthcare professionals seeking sustainable solutions for obesity management. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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Ketocharge ketosis diet pills 👉 https://swiy.co/ketp Ketocharge ketosis diet pills - Are Ketocharge keto diet pills safe to use? Welcome to our channel! In this video, we'll be taking a deep dive into Ketocharge ketosis diet pills and answering the question that's on everyone's mind: Are Ketocharge keto diet pills safe to use? If you're someone who's looking to jumpstart their weight loss journey, you've probably heard of the ketogenic diet. This low-carb, high-fat diet has become increasingly popular over the years, and for good reason. When done correctly, it can lead to rapid weight loss and improved overall health. But sticking to a strict keto diet can be challenging, especially for beginners. That's where Ketocharge comes in. These keto diet pills claim to help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. But are they safe? Let's find out. In this video, we'll take a closer look at the ingredients in Ketocharge and their potential side effects. We'll also examine the science behind ketosis and whether or not these pills can actually help you reach this state. Additionally, we'll explore some real-world experiences with Ketocharge and share some success stories from people who have tried it. So if you're considering using Ketocharge ketosis diet pills to aid your weight loss journey, or if you're simply curious about the safety of these types of supplements, this video is for you. Make sure to like and subscribe to our channel for more informative content on health and wellness. Let's get started! Ketosis is a metabolic state that occurs when your body runs out of glycogen, which is stored in your muscles and liver as a source of energy. When this happens, your body begins to burn fat for fuel instead, resulting in weight loss. The keto diet is designed to put your body in a state of ketosis by restricting your intake of carbohydrates and increasing your consumption of healthy fats. However, this can be difficult to maintain, and some people turn to keto diet pills like Ketocharge to help them reach ketosis more easily. Ketocharge contains several key ingredients, including BHB (beta-hydroxybutyrate), which is a ketone body that is produced when your body is in a state of ketosis. By supplementing with BHB, Ketocharge claims to help you reach ketosis more quickly and easily. However, some people have raised concerns about the safety of using keto diet pills like Ketocharge. While the ingredients in these pills are generally considered safe, they can cause side effects in some people, such as digestive issues, headaches, and nausea. Additionally, some experts have warned that relying on keto diet pills may not be the most effective way to achieve long-term weight loss. Instead, they recommend focusing on making sustainable lifestyle changes, such as eating a healthy, balanced diet and getting regular exercise. That being said, many people have found success with using Ketocharge and other keto diet pills to aid their weight loss journey. As with any supplement, it's important to talk to your doctor before starting to use Ketocharge, especially if you have any underlying health conditions. In conclusion, Ketocharge ketosis diet pills may be a helpful tool for some people who are looking to achieve ketosis and lose weight. However, it's important to approach these supplements with caution and to prioritize making sustainable lifestyle changes for long-term success. Ketocharge ketosis diet pills - Are Ketocharge keto diet pills safe to use?

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This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #jogandwalk #summershreding You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding. This routine is a quick home workout that you can do anywhere! Get your heart pumping with this effective fitness routine, and remember to keep up with regular strength training. This is a great full body workout, so let's go!

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I’m 54, and I’ve lost the weight without 'dieting'. In this video, I’m walking you through the 7 foods I stopped eating after 50 that helped me balance my hormones, reduce inflammation, and finally start burning fat again. If you’re a midlife woman who feels like your body just isn’t responding anymore—this is for you. These aren’t trendy hacks. These are real shifts rooted in primal nutrition, gut healing, and hormone support—with a whole lot of grace and common sense. 💛 Watch until the end for the #1 shift that changed everything for me. ➡️ Subscribe for more: https://www.youtube.com/@UCX9MLu-VIqcP6iJry8IWCHg ➡️ Join me on Instagram: Instagram.com/wellwithjoy 🔔 Don’t forget to like, comment & share this with another woman in her 40s, 50s, or beyond who needs a little hope today. You’re not stuck. There is another way. As a Health & Fasting lifestyle coach, I help midlife women lose fat, regain energy, and feel their best—without complicated diets or restrictions. If you’re ready to make a holistic, simple, and fasting a part of your healthy, faith-filled life, you’re in the right place! Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider. (Below may be some Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊) Recommended Books| Fast Feast Repeat by Gin Stephens : https://amzn.to/3DB27UA Fast Like a Girl by @DrMindyPelz : https://amzn.to/3Ily5WD Eat Like a Girl : https://amzn.to/48MvMsj The Complete Guide To Fasting - Dr. Jason Fung https://a.co/d/igNJvIe Good Energy: https://amzn.to/3CcgqB6 Electrolytes I USE ReLyte Electrolytes - 15% off : http://rwrd.io/vgdma18?c LMNT: Free 8 pack variety with order - http://elementallabs.refr.cc/joydesch... Connect With Me! 🌸 Instagram: / wellwithjoy 🌸 Facebook Page: / wellwithjoy 🌸 Email: [email protected] 🌸 Linktree: https://linktr.ee/wellwithjoy

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Sweat Off The Pounds: Cardio for a Tighter Waist & Lean Legs is a dynamic, high-energy workout designed to target the midsection and lower body for maximum fat burn and muscle definition. This session combines heart-pumping cardio with focused sculpting moves to whittle your waist, tone your legs, and boost your metabolism. Whether you're using weights for added resistance or sticking to bodyweight exercises, you'll challenge your core, glutes, thighs, and calves through a series of fun yet intense intervals. Get ready to sweat, burn calories, and see a leaner, stronger you in no time! Perfect for anyone looking to tone up and shed inches, this workout will leave you feeling empowered and energized.