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Stop wasting time on workouts that don’t work for fat loss. You don’t need hours on the treadmill. You don’t need grueling HIIT sessions. If your goal is to lose fat, there are only two types of exercise you need: resistance training and walking. Resistance training builds muscle, which helps regulate blood sugar levels and burn fat even when you’re resting. Walking keeps you active and burns extra calories without draining your energy or ramping up your hunger levels. That’s it. Stick to these two, and you’ll get results without overcomplicating your routine. What’s your go-to workout right now? Let me know in the comments.

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