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I N T H I S V I D E O My other WW videos - https://www.youtube.com/playlist?list=PLQeZ2ZzhfdrS1HLJIxAu8ynafTcZ2_BZD Greek yogurt bagel recipe - https://www.skinnytaste.com/easy-bagel-recipe/ Nuts n more cookie dough PB powder - https://amzlink.to/az0wBQFaKzNSI My fav food scale - https://amzlink.to/az0amVfVapeTm S H O P M Y F A V O R I T E S MY AMAZON FAVORITES - https://amzn.to/3sy5zYM MY VLOG CAMERA - https://amzn.to/48fvGbD MY OUTFITS - https://www.shopltk.com/explore/alexandra_rodriguez MY DEPOP - https://www.depop.com/alexandraairene/ MY FAV JEWLERY (discount code: fearless) - https://bit.ly/3lnCZec 📱 F O L L O W M E 📱 INSTAGRAM || https://instagram.com/alexandrairenerodriguez TIKTOK || https://www.tiktok.com/@alexandrairenerodriguez LIKE TO KNOW IT || https://www.shopltk.com/explore/alexandra_rodriguez Business inquiries - [email protected] FTC Disclosure: This video is not sponsored, all thoughts and opinions are my own. Some of the links shared are affiliate links and I may earn a small commission from any purchases made. Hi there, I'm Alexandra Rodriguez, formerly known as LearningToBeFearless! Follow me on YouTube for plus size try on hauls, plus size hauls, vlogs, weekly vlog and daily vlog content, try on hauls, beauty, travel and more!

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This is a great workout that can be done anywhere! 30 seconds for each move and repeat three times ! For more workouts check out @deliciouslyfitnhealthy on instgram or www.deliciouslyfitnhealthy.com

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Discover the best way to lose weight with this no-BS fitness guide. Learn how weight loss tips like understanding TDEE explained, calorie burn breakdown, and NEAT vs cardio can transform your fat loss journey. Find out why strength training for weight loss and building muscle for fat loss are more effective than endless cardio. Get expert personal trainer advice, a full body workout plan, and insights on protein for weight loss and daily step goals. Avoid weight loss mistakes and achieve sustainable fat loss! Beginner workout 👉🏼 https://youtube.com/shorts/jIjRQ75hzJU Accuracy of fitness trackers study 👉🏼 https://pubmed.ncbi.nlm.nih.gov/35060915/

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Workout Breakdown: http://wp.me/p630cQ-1A8 Warm-up -- 00:28 Water Break -- 02:34 Circuit 01: 01 -- Heisman Sprints -- 02:59 02 -- Squat Ab Burpees -- 03:59 03 -- S2S Jab Sprints -- 04:59 04 -- Scramble Jacks -- 05:59 05 -- Stacker Thrusts -- 06:59 06 -- Sagat Sprints -- 07:59 07 -- Majesty Squats -- 08:59 08 -- T-Jugglers -- 09:59 09 -- Brisk March -- 10:59 10 -- Free Throw Burpees -- 11:59 11 -- Squat Jab Combo -- 12:59 12 -- Toe Tap Kicks -- 13:59 13 -- Hit & Run -- 14:59 14 -- Clap Tuck Burpees -- 15:59 15 -- Gravity Climbers -- 16:59 Cool-down Stretch -- 17:59 Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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What Is The Best Diet For Leaky Gut? In this informative video, we will discuss a dietary approach that may assist with leaky gut syndrome. Leaky gut syndrome can lead to various health issues, and understanding how diet impacts gut health is essential for those looking to improve their well-being. One particular diet that has gained popularity for its potential benefits is the ketogenic diet. This video will explore the key components of the ketogenic diet and how they may contribute to gut health. We will cover the importance of reducing sugar and refined carbohydrates, the role of healthy fats and proteins, and the benefits of incorporating low-carbohydrate vegetables. You will learn how these elements work together to support gut healing and reduce inflammation. Additionally, we will discuss the relationship between weight loss and gut health, as well as the importance of a balanced approach to ensure the gut microbiome remains healthy. Join us for this enlightening discussion, and subscribe to our channel for more helpful tips and information on diet and health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #LeakyGut #GutHealth #HealthyEating #Nutrition #WeightLoss #AntiInflammatory #LowCarb #HealthyFats #GutHealing #DigestiveHealth #KetoLifestyle #PrebioticFiber #NutritionTips #WellnessJourney #HealthAndWellness About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.