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Looking to improve your gut health? Shelbi shares expert tips and a delicious gut-friendly recipe—perfect for those on GLP-1 medications! If you’re focusing on digestion, this easy recipe will impress. Watch now for wellness-inspired cooking! 0:00 Shopping tips for Gut Health 1:26 Gutzy to the rescue 3:19 Crunchy Cabbage Salad with Salmon Air-Fryer Salmon: Ingredients: • 3 limes, sliced • 1lb salmon • 1/2 teaspoon salt •1/2 teaspoon pepper Instructions: 1. Preheat the air fryer to 375°. 2. Place the lime slices on the air fryer to create a base for the salmon 3. Season the salmon filets with salt and pepper and place on the limes 4. Cook for 5-7 minutes or until internal temperature reaches 145° Crunchy Cabbage Salad: Ingredients: • ¼ cup apple cider vinegar • ¾ cup extra virgin olive oil • ¼ - ½ cup sweetener of choice • 2 tbsps low-sodium soy sauce • 1 tsp minced ginger, optional • 2 tbsps butter • 1 cup sliced almonds • 2 tbsps sesame seeds • 1 head green cabbage, shredded or 1 bag of coleslaw mix • 1 small bunch cilantro, chopped • 1 small bunch green onions, chopped • 1-2 jalapenos, seeded and sliced (optional) • 1 small cucumber, chopped Instructions: 1. Dressing: in a small pot over high heat, stir together the apple cider vinegar, olive oil, sugar, and soy sauce. Once the mixture has come to a boil, cook for about 30 seconds until the sugar has dissolved. Add the minced ginger and then remove from heat. Transfer to a mason jar or tight tupperware, and store in the fridge until cool. 2. Make the crunchies: Melt the butter in the same pot you made the dressing in, or melt in a medium mixing bowl in the microwave. Add the sesame seeds and almonds into the pot with the melted butter and stir until golden brown. Be careful and keep an eye on it, it can go from browned to burned real quick. Transfer to a bowl and set aside. 3.Prep the salad. Shred the cabbage into thin strips. Chop the cilantro, green onions, jalapeños, and cucumber. Combine cabbage, cilantro, green onions, jalapeños, and cucumbers 4. Toss the almonds and sesame seeds in with the salad. Toss with dressing. (You don’t have to use all the dressing). Top each plate of salad with 1-2 fish filets. More product information here: https://www.shoprite.com/results?q=gutzy More recipes here: https://www.shoprite.com/sm/planning/rsid/3000/recipes?cfrom=homenavigation%2F Subscribe to our ShopRite YouTube channel to stay up-to-date with upcoming products, deals, and more: https://www.youtube.com/c/shopritestores?sub_confirmation=1 Follow Your ShopRite Grocery Stores here: Website: https://shoprite.com/ Instagram: https://www.instagram.com/shopritestores Facebook: https://www.facebook.com/shoprite.supermarket/ Twitter: https://twitter.com/ShopRiteStores Pinterest: https://www.pinterest.com/shopritestores

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Discover the top 5 fruits that can help you burn belly fat naturally! These nutrient-packed fruits are not only delicious but also support your weight loss journey by boosting metabolism and aiding fat burning. Add these superfoods to your diet today for a healthier and slimmer you! Don’t forget to like, comment, and subscribe to News Alert by EZ for more health and fitness tips. Keywords: fruits that burn belly fat | belly fat burning fruits | best fruits for weight loss | natural weight loss tips | fruits for fat burning | top 5 fat-burning fruits | reduce belly fat naturally | weight loss superfoods | fruits for flat stomach | healthy diet tips | Workouts | Exercise | Home workouts | Gym workouts | Fitness | Weightlifting | Cardio | EZ Fitness | HIIT (High-Intensity Interval Training) | Strength training | Core exercises | Abs workout | Fat-burning exercises | Bodyweight workouts | Yoga | Pilates | Stretching | Resistance bands | Dumbbell workouts | Full-body workout | Upper body workout | Lower body workout | Leg day exercises | Arm workouts | Glute exercises | Squats | Push-ups | Pull-ups | Chest workouts | Back workouts | Planks | Workout tips | Exercise for beginners | Post-workout recovery | Endurance training | Pre-workout meals | Post-workout meals | High-protein foods | Low-carb diet | Fat loss diet | Healthy eating | Weight loss meal plans | Fitness snacks | Clean eating | Muscle gain diet | Workouts for beginners | Exercises to lose belly fat | Fat-burning workouts at home | Gym workouts for weight loss | Bodyweight exercises for strength | Quick HIIT workouts | Exercises to tone arms | Core strengthening exercises | Weight training for women | Morning workout routine | Low-impact exercises | At-home fitness plan | Outdoor fitness activities Hashtags: #short #shorts #shortvideo #shortsvideo #ezfitness9 #ezfitness #viral #foryou #fyp #fypシ #youtubevideo #youtubeshorts #youtube #trending #trendingshorts #ai #Workout | #Exercise | #Fitness | #HomeWorkouts | #GymLife | #WeightLossJourney | #FatBurn | #CardioWorkout | #StrengthTraining | #YogaForFitness | #AbsWorkout | #FullBodyWorkout | #LegDay | #GluteWorkouts | #StretchingRoutine | #BodyTransformation | #FitLife | #FitnessMotivation | #QuickWorkouts | #NoEquipmentWorkouts | #DumbbellWorkout | #ResistanceTraining | #FitnessGoals | #HealthyLifestyle | #FitnessJourney #BellyFatBurning #WeightLossTips #HealthyEating #FatBurningFruits #Top5Fruits #NaturalWeightLoss #FlatBellyDiet #WeightLossJourney #HealthyLifestyle #BurnFatFast

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Weight loss is a common goal for many individuals, but achieving and maintaining a healthy weight can be a challenging task. There are numerous diets, exercise programs, supplements, and medications available to help people lose weight, but not all of them are effective or safe. One medication that has gained attention for its weight loss benefits is semaglutide. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was initially developed for the treatment of type 2 diabetes. However, recent studies have shown that semaglutide may also be effective in promoting weight loss.

Studies on Semaglutide for Weight Loss

Several clinical trials have been conducted to evaluate the efficacy of semaglutide in promoting weight loss. One of the most notable studies is the STEP program, which included several phase 3 trials that assessed the effectiveness of semaglutide in individuals with obesity or overweight. The results of these trials have shown that semaglutide can lead to significant weight loss when used in conjunction with diet and exercise.

In one of the trials, participants who received a weekly injection of semaglutide lost an average of 15-20% of their body weight over a 68-week period. This weight loss was significantly greater compared to the placebo group, highlighting the effectiveness of semaglutide in promoting weight loss. Additionally, participants who took semaglutide also experienced improvements in cardiometabolic risk factors, such as blood pressure, cholesterol levels, and glycemic control.

Another study compared semaglutide to other weight loss medications and found that semaglutide was more effective in reducing body weight. Participants who took semaglutide lost more weight compared to those taking other weight loss medications, indicating that semaglutide may be a superior option for individuals looking to lose weight.

Potential Mechanisms of Action

The efficacy of semaglutide in promoting weight loss may be attributed to its effects on appetite control and energy balance. Semaglutide acts on the brain to reduce feelings of hunger and increase feelings of fullness, which may lead to decreased food intake and ultimately weight loss. Additionally, semaglutide may also increase energy expenditure, further contributing to weight loss.

Furthermore, semaglutide has been shown to improve insulin sensitivity and reduce inflammation, both of which are important factors for weight management. By improving insulin sensitivity, semaglutide may help regulate blood sugar levels and prevent excess fat storage. Additionally, by reducing inflammation, semaglutide may promote metabolic health and support weight loss efforts.

Potential Side Effects and Considerations

While semaglutide has shown promising results in promoting weight loss, it is important to consider the potential side effects and limitations of this medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may limit its tolerability for some individuals. Additionally, semaglutide may be contraindicated in certain populations, such as individuals with a history of pancreatitis or thyroid cancer.

It is crucial for individuals considering semaglutide for weight loss to consult with a healthcare provider to discuss their unique health profile and determine if semaglutide is a safe and appropriate option. Healthcare providers can provide guidance on proper dosing, monitoring for side effects, and developing a comprehensive weight loss plan that includes diet, exercise, and other lifestyle modifications.





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