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Transform your body in just 7 days with these 5 powerful exercises! This fast-paced workout targets belly fat, thighs, and back to help you achieve a slimmer waistline and toned physique. No equipment needed—just follow along and see results! ⭐ Workout Plan: ✅ Exercise 1: Knee Raise + Elbow Twist (60 reps) – Blast belly fat ✅ Exercise 2: Knee Raise + Back Extension (60 reps) – Tighten core & slim back ✅ Exercise 3: Hand Clap Under Knee (60 reps) – Slim thighs & lower belly ✅ Exercise 4: Knee Raise + Palm Touch (60 reps) – Sculpt side waist ✅ Exercise 5: Ultimate Thigh Buster – Shape waist-to-hip ratio ⏰ Do this daily for 7 days for best results! 🔔 Subscribe for more fat-loss workouts: [Your Channel Link] 📌 Tags (for SEO): #LoseBellyFat #7DayChallenge #SlimWaistWorkout #HomeWorkout #FatBurningExercises #NoEquipmentWorkout #ShrinkWaistFast #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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What do Elon Musk and Fat Joe have in common? Both have said the secret to their recent weight-loss is down to Ozempic. But before you jump on the bandwagon, have a listen to our reel. Innermost Pro Tip // Don’t buy into trends or shortcuts. Consult a professional, and find what truly works for you. Your journey is unique — make it last. Innermost | Take control of your health Find out more at www.innermostglobal.com Follow and Subscribe. Instagram: @innermostglobal TikTok: @innermostglobal

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If you've had a gastric sleeve or a gastric bypass or some other weight loss surgery, and you've regained weight or you're stalled, don't blame yourself. Get medical help. Some people who've had weight loss surgery may need to take drugs like Wegovy or Zepbound, too. Here's some insight about why people may need to take GLP-1s and related medicines. Definitely follow up with a medical professional to get personalized advice and guidance -- these drugs aren't appropriate for everyone, and I can't give you medical advice. I had a mini-gastric bypass in 2022 and I’ve lost 140 pounds. Now I help people plan their bariatric surgery. I’m a former health journalist and I've worked for an online weight care clinic. Book a 1:1 with me to get personalized support to plan your surgery. Bariatric Surgery Explorer https://bariatric-surgery-explorer.replit.app/ Book A Call With Me https://calendly.com/shaun-chavis/1-1-weight-loss-surgery-support I’m now independent and I’m not affiliated with any surgeon or clinic.

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Link for the Calories https://www.calculator.net/calorie-calculator.html Your weight is a very effective way to measure your health and fitness. You want to lose weight? And you need a plan. You probably have a general idea of how you’re going to do it: work out more, watch what you eat, how many calories do we have to eat in a day to lose weight, that sort of thing. But no matter how motivated you are, if you don’t have a clear step by step weight loss plan, you probably aren’t going to reach your goals. The first thing comes first; you need to figure out exactly how many calories do you need to lose weight. Today I am sharing a complete guide step by step for weight loss. These steps will help you lose inches, and keep them off permanently. This is part one of the weight loss plan series, and I am sharing a very easy and simple way of how to calculate daily calories for weight loss, with a simple calorie calculator. Although this is not a 100% accurate way, as a general rule of thumb, you will have a rough idea about your daily calorie intake. This video is in Urdu and Hindi. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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