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Christmas can take its toll on you. These weight loss tips help you get back on track! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2jbvEsl Simon and Matt explain some simple ways to help shed some weight so you can get back to your ultimate cycling body after the roast turkey with all the trimmings! From eating whilst riding to riding twice in a day, we cover some very useful weight loss tips. You can even reward yourself. Watch more on GCN... Train With GCN 📹 http://gcn.eu/1feTivN Guide To Indoor Training 📹 http://gcn.eu/1QwlIY8 Music J Solar - Motivation John Glenn Kunkel - Far Away Blues Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
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I started losing fat and toning up much faster when I stopped focusing on these 3 things! 🚫✨ Ladies, if you’ve been putting in the effort but not seeing results, it might be time to shift your focus. Here’s what I stopped worrying about: 1️⃣ The number on the scale – Your weight doesn’t tell the full story. Muscle weighs more than fat, and toning up might mean the scale stays the same or even increases. Focus on how you feel and how your clothes fit instead. 💪👗 2️⃣ Extreme calorie restrictions – Cutting calories too much can actually slow down your metabolism and make you lose energy. I started fueling my body with balanced meals (yes, carbs too!) and it worked wonders. 🥗🍛 3️⃣ Long hours of cardio – Spending hours running on a treadmill is NOT the only way to lose fat. I switched to strength training and shorter, more intense workouts that helped me tone up faster. 🏋️♀️🔥 It’s all about working smarter, not harder! 💡 💬 *Which of these are you guilty of focusing on? Comment below!*👇
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F1 Keto Gummy is a popular keto supplement that has been gaining attention for its ability to help individuals achieve and maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbs. With the rise in popularity of the ketogenic diet, many people are looking for ways to enhance their results and make the diet more sustainable in the long term. F1 Keto Gummy claims to do just that, offering a convenient and delicious way to support your keto journey.
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