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In this video, I’m sharing everything I ate and juiced to maintain peak energy levels. 🌟 ⭐ Equipment & Products Used: [Affiliate links below - I may earn a commission from your purchase] (Use code BRANDON at Kuvings USA checkout for 10% off!) Kuvings Revo 830 Juicer: https://shrsl.com/4t5l7 Kuvings Auto 10 Juicer: https://shrsl.com/4mip8 Kuvings CB1000 Blender: https://shrsl.com/4t5l9 Stasher bags for storing leftovers: https://amzn.to/4fSgDb0 🌟 All Recipes Featured in This Video: •Tamarind Juice: 1lb sweet tamarind, 5 cups spring water, 1 key lime (squeezed) •Sweet Potato Porridge: 1 cup sweet potato fiber, 1 cup plant milk, 1 tbsp walnut butter, 1 tbsp maple syrup, pinch of Ceylon cinnamon and sea salt •Hydrating Cucumber Jicama Juice: 2 cucumbers, 2 jicama, 2 green apples, 2 key limes •Cucumber Sea Moss Gel: 1/4 cup sea moss (dried, then hydrated), leftover cucumber pulp, water for desired consistency •Blood Orange Pomegranate Juice: 6 blood oranges, 1 pomegranate (seeds) 🔗 What I Eat In Day Vids: [https://youtu.be/4BRZWRtzlR4 https://youtu.be/GbYkpLNRCyw https://youtu.be/i3OlGEJB4PQ 💬 Have a question or favorite energy-boosting recipe? Share it in the comments—I’d love to hear from you ✨ Don’t forget to like, subscribe, and hit the bell so you don’t miss more energy-packed content. Much love, stay healthy, and see you in the next one. Peace, God. ✌️

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Are there any safe and effective dietary supplements for weight loss? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ If you missed the previous video, check out Are Weight Loss Supplements Safe? (http://nutritionfacts.org/video/are-weight-loss-supplements-safe). I mentioned one of the recent keto videos I did. Here is the whole series: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/keto-diet-results-for-weight-loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density) My new book, How Not to Diet (https://www.nutritionfacts.org/how-not-to-diet), is out now and is all about optimal weight loss. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-supplements-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-supplements-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Bruno Glätsch / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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If your calorie deficit is large enough, with time you’re going to look like you lost a ton of muscle mass because of the water loss from reduced carbs. Don’t let it mess with your head- push through it. When your carb levels are back to normal your muscles will look full again.

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