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I Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. This whole “light weight, high reps” trend during fat loss — **don’t fall for it.** #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #musclebuildingdiet #icn

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My 1st FB Live appearance for Qyral's Educational Series on Weight Loss with GLP-1 medications like Semaglutide and Tirzepatide! Nov 9, 2023 Watch on FB at: https://fb.watch/psbXH2L5vy/ *The views and opinions expressed by guests interviewed in videos posted on Qyral's social media channels are solely those of the individuals involved and do not necessarily reflect the opinions or views of Qyral. Qyral disclaims any responsibility for the accuracy or completeness of the content provided by guests. Furthermore, Qyral does not endorse or assume any legal liability for any statements, representations, or claims made by guests during interviews that could potentially cause harm, damage, or inconvenience to viewers. The company shall not be held liable for any loss or injury resulting from reliance on the information conveyed by guests in these videos. Viewers are advised to exercise their own judgment and discretion when interpreting the content presented in these interviews. Qyral encourages viewers to seek professional advice or conduct their own research to verify the accuracy and applicability of any information provided by guests. By accessing and viewing these videos, viewers agree to indemnify and hold harmless Qyral, its employees, agents, and affiliates from any legal claims, demands, or actions arising out of or in connection with the content presented in the interviews. This disclaimer is subject to change without notice, and viewers are encouraged to review it regularly for any updates. Sally Sykes, Functional Medicine Certified Health Coach - Empowered Health Consultants Health Coaching + Functional Lab Analysis 📆 BOOK ONLINE FOR FUNCTIONAL HEALTH COACHING + LAB ANALYSIS: https://sally-sykes.clientsecure.me 👩‍💻EMAIL: [email protected] 💪Knowledge is power! Take control of your health and order your own low cost labs here if you don't have a primary care provider (or one willing to help). I have no personal affiliation with this lab🔬🧪📊 https://bltsystem-orderlabtesting.com ❤️I Love Labs Podcast❤️: https://podcasts.apple.com/us/podcast/i-love-labs-optimal-not-normal/id1714863716 LINKTREE: https://linktr.ee/sallysykes SOCIAL: https://www.instagram.com/sallydahlsykes https://youtube.com/@SallySykes https://www.facebook.com/SallyDahlSykes https://linkedin.com/in/sally-dahl-sykes MODERN THYROID CLINIC (thyroid optimization, bioidentical hormone replacement, weight loss with GLP-1 / Semaglutide - telemedicine available): https://www.modernthyroidclinic.com/become-a-patient ORDER SEMAGLUTIDE OR TIRZEPATIDE for Weight Loss (Telemedicine / Qyral): https://www.myqyral.com/sallydahlsykes ➡️➡️➡️ All content is for educational purposes only. Always consult with your primary care provider before changing medications, supplements, diet, or lifestyle 🩺👩‍⚕️ #acne #alzheimers #andropause #anxiety #autoimmunediseases #bellyfat #BHRT #birthcontrol #brainfog #chronicpain #cognition #dementia #diabetes #estrogendominance #fatigue #fertility #FoodTracking #functionalmedicine #GLP-1 #guthealth #hairloss #health #healthcoaching #healthyaging #heartdisease #holistichealth #hormones #inflammation #insomnia #insulinresistance #KetoMojo #labs #labtests #libido #lowcarb #mastcellactivation #MTHFR #menopause #mentalhealth #migraine #monjouro #mood #motivation #MyFitnessPal #nutrition #optimalhealth #osteoporosis #ozempic #perimenopause #periods #preventativehealth #prevention #semaglutide #Thanksgiving #thyroid #TinyHabits #tirzepatide #wegovy #weightloss

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Ack! Everything's changing! In this week’s GLP-1 weight loss journey update, everything changed when I meant to stay the course. I'm sharing the unexpected twists I faced while navigating menopause, weight loss, and GLP-1 medications like semaglutide and my new prescription, tirzepatide (Zepbound). 👉 In this video, I talk about: * Why I'm switching from compounded semaglutide to Zepbound * The surprising results from my DEXA scan * How I'm adjusting my protein intake, calories, and strength training * Real talk about fat loss vs. muscle loss and how I’m course-correcting Whether you're on Wegovy, Mounjaro, Tirzepatide, Zepbound, or just curious about GLP-1 medications, this video offers real-life insights from a postmenopausal woman managing hormonal weight gain, emotional wellness, and sustainable health changes. 🔔 Subscribe for weekly updates on my wellness journey and helpful tools for thriving through midlife. #menopauseweightloss #weightloss #Wegovy #Semaglutide #Mounjaro #Tirzepatide #weightlossjourney #GLP1WeightLoss #MenopauseWeightLoss #TirzepatideJourney #Zepbound #CompoundedSemaglutide #WeightLossOver50 #HormonesAndHealth #MenopauseFitness

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She gets real about GLP-1 side effects 👀 Beyond the usual nausea and constipation—she opens up about what she really experienced. Because let’s be honest… it’s not always cute, but we’re in it together.

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