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Discover the truth behind Ozempic's use for weight loss and the potential long-term side effects in this episode of HealthyXSundays on YouTube. Dr. Vishnu, an experienced medical professional based in Bangalore, discusses the misuse of Ozempic, its approval for diabetes, and the importance of focusing on holistic wellness rather than quick fixes. Learn about intermittent fasting, managing diabetes through diet, and essential supplements for optimal health. **Guest:** Dr Vishwanath BL Dr. Vishnu offers practical insights into maintaining health through a balanced diet, proper macronutrient awareness, and the risks of extreme diet trends. Follow Dr. Vishnu on Twitter for more health tips and updates. **Hosts:** Dev & Kunal The hosts engage Dr. Vishnu in a detailed conversation about sustainable health practices, including the role of intermittent fasting, nutrient deficiencies, and exercise. Follow HealthyXSundays for more expert insights on nutrition, fitness, and overall wellness. Stay informed about the latest trends and research in health and wellness. Like, share, and subscribe to HealthyXSundays on YouTube for more valuable content. #healthyfood #fitness #Nutrition #podcast Watch the full video here: https://www.youtube.com/watch?v=N4OlvrAE-c4 CHAPTERS: 00:00 - Ozempic and Long Term Side Effects 01:09 - Long Term Intermittent Fasting Benefits 04:37 - Micronutrient Deficiencies and Diabetes Management 07:37 - Postprandial Exercise Benefits 08:21 - Omega Supplements for Vegetarians 09:22 - How to Reach Dr. Vishwanath 10:37 - Fasting Insulin Tests: Why They're Not Prescribed 12:16 - Balancing Medication and Health Coaching 13:42 - Motivation for a Healthy Lifestyle 16:40 - Outro 16:51 - Message for the Mind Matters Team 17:40 - Awareness About Macronutrients 19:08 - Thank You and Goodbye CHAPTERS: 00:00 - Ozempic and Long Term Side Effects 01:09 - Long Term Intermittent Fasting Benefits 04:37 - Micronutrient Deficiencies and Diabetes Management 07:37 - Postprandial Exercise Benefits 08:21 - Omega Supplements for Vegetarians 09:22 - How to Reach Dr. Vishwanath 10:37 - Fasting Insulin Tests: Why They're Not Prescribed 12:16 - Balancing Medication and Health Coaching 13:42 - Motivation for a Healthy Lifestyle 16:40 - Outro 16:51 - Message for the Mind Matters Team 17:40 - Awareness About Macronutrients 19:08 - Thank You and Goodbye

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🌟 Unlock Your Metabolic Potential! 🌟 Are you feeling low on energy, struggling with weight, or simply looking to boost your overall health? Your metabolism holds the key! In this video, we dive into science-backed strategies to optimise your metabolic health, helping you improve energy, mood, and even slow down ageing. 🔥 What You'll Learn 🔥 ✔️ The best exercises for a faster metabolism (HIIT & strength training) ✔️ Nutrition hacks, including metabolism-boosting foods and macro balancing ✔️ How sleep impacts your metabolism and tips to get better rest ✔️ Easy stress management techniques to reduce cortisol levels ✔️ Why hydration is critical and how to do it right ✔️ Cool tips like cold therapy and using wearable tech to track progress 💡 Whether you're a fitness enthusiast or just starting your health journey, this video has actionable tips for everyone. 🎯 Don’t forget to like, comment, and subscribe for more health and wellness content every week! 📢 Join the conversation! What’s your favourite way to boost your metabolism? Let us know in the comments below! 👉 #MetabolicHealth #FitnessTips #WellnessJourneyyu8

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Looking for a natural alternative to Mounjaro that you can make at home? With just 4 simple ingredients, the Natural Brazilian Mounjaro Recipe is revolutionizing weight loss—melting stubborn fat faster than ever. MY RESULTS? NOTHING SHORT OF INCREDIBLE: ✔ Shed 11.9 pounds in just 11 days ✔ Lost 39 pounds in two months—without strict diets or exhausting workouts THE SECRET INGREDIENT? This powerful drink is made with tea from the Purple Bark of the Maqui Berry, a natural fat-burning powerhouse that targets and shrinks fat cells like magic. WHAT HAPPENED WHEN I TRIED IT? People laughed when I said I’d found a natural alternative to Mounjaro. But when I showed up at work with a 69 cm waistline, they couldn’t believe their eyes! WHY YOU NEED TO TRY THIS RECIPE: ✔ Only 4 simple, easy-to-find ingredients ✔ No calorie counting or restrictive meal plans ✔ No exhausting gym routines required ✔ Noticeable results in just days ⚠️ WARNING: Don’t try Purple Bark Tea unless you’re ready to buy a new wardrobe. If this doesn’t transform your weight-loss journey, I’d be shocked. EXCLUSIVE INSIDER TIP: A friend working at a Mounjaro manufacturing facility let me in on this secret. I had only weeks to slim down for my daughter’s birthday, and the results were beyond anything I expected. 📌 WATCH NOW: Click the link in the description for a step-by-step guide on how to make the Natural Brazilian Mounjaro Tea. But hurry—there are rumors this video won’t stay up for long. NATURAL MOUNJARO RECIPE ➡ https://hotm.art/Purple-Peel-Exploit CHAPTERS: 0:00 Natural Brazilian Mounjaro 0:08 4-Ingredient Natural Brazilian Mounjaro Recipe 0:13 What Is Natural Brazilian Mounjaro? 0:30 How It Works for Weight Loss 0:43 The Science Behind This Powerful Tea natural brazilian mounjaro recipe, natural brazilian mounjaro tea, natural brazilian mounjaro 4 ingredients, natural alternative to mounjaro, natural brazilian mounjaro weight loss, mounjaro tea recipe, 4 ingredient natural brazilian mounjaro, natural brazilian mounjaro reviews

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🏋️‍♂️🔥 Fitness Fact: Lifting weights burns fat faster than cardio! 💪 Not only does strength training help you shed fat more efficiently, but it also protects your body from age-related muscle loss, keeping you strong and active as you age. While cardio burns calories during your workout, weightlifting boosts your metabolism for hours afterward thanks to the afterburn effect (EPOC). Plus, building lean muscle increases your resting metabolic rate, meaning you burn more calories even when you’re not exercising! 🧬✨ 🔑 Benefits of Lifting Weights: Accelerates fat loss while preserving muscle. Enhances bone density and reduces the risk of osteoporosis. Improves posture, balance, and overall strength. Helps combat age-related muscle decline, keeping you youthful and active. 🌟 Pro Tips for Strength Training: Incorporate compound movements like squats, deadlifts, and bench presses. Aim for 2–4 strength sessions per week for optimal results. Pair weightlifting with a balanced diet rich in protein for muscle recovery and growth. 💡 Takeaway: Whether you’re new to fitness or a seasoned gym-goer, weightlifting is a game-changer for burning fat, building strength, and staying healthy at any age. Start lifting today for a stronger tomorrow! 🏋️‍♀️🌟 #StrengthTraining #BurnFatFaster #WeightliftingBenefits #MuscleHealth #FitnessMotivation #HealthyAging #LiftHeavy #StayActive #EliteWanderer

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4️⃣ Natural Weight Loss Tips | Free Plans & Best Supplements 🌱 🌟 Lose weight naturally with our expert-approved tips and strategies. This video explores free weight loss plans, natural supplements, and the fastest ways to burn fat! ✅ Learn about: Best diets for weight loss Natural weight loss supplements for women How to lose 10 pounds in one week 💪 Take control of your health today! #NaturalWeightLoss #BestFatBurner #LoseWeightFast #HealthyLiving #WeightLossSupport

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Unveil the 4 Forbidden Foods That Melt Belly Fat! 🚫🔥🍫 Think you know what foods to avoid for a flat belly? Think again! Dive into our latest video to discover how indulging in these 'forbidden' foods can actually help you lose belly fat. 🤯👙 Keys To A Slimmer Waistline: https://betterme.world/articles/how-to-get-a-smaller-waist/ (credit: Better Me) 🍽️ Grab Delicious, Healthy Recipes Here: https://mealplanningmommies.com/recipes-that-are-slim-down-your-stomach/ (Credit: Meal Planning Mommies) 👍 Like, Share, and Subscribe for More Health Hacks! 🌟 🥜🍫🥛 Forbidden Foods to Melt Belly Fat: Dark Chocolate Full-Fat Yogurt Nuts Peanut Butter Join the conversation and share your experience! 🗣️💬 🔗 Connect with Our Instagram Community: https://www.instagram.com/health_life_guru/ #BellyFatBusters #HealthyIndulgence #NutritionMyths #WeightLossJourney #ForbiddenFoods #MetabolismBoost #HealthyLifestyle #EatSmart 🥦🏋️‍♂️🍏