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🟢1 Shot, 21 Days – Lose Body Fat & Eat Well! Start your day with this powerful shot to kickstart your metabolism and support healthy weight loss. 🏋️‍♀️ Just 1 tsp olive oil, 1 tbsp fresh lemon juice, and a dash of cayenne pepper on an empty stomach for 21 days. Pair it with a balanced, nourishing diet to see the best results! 🥗 Ingredients: 🫒 Olive Oil 🍋 Fresh Lemon Juice 🌶 Cayenne Pepper (a dash) Steps: 1️⃣ 🥄 Mix 1 tsp of olive oil, 1 tbsp of fresh lemon juice, and a dash of cayenne pepper. 2️⃣ 💧 Drink it on an empty stomach every morning. 3️⃣ ⏳ Continue for 21 days, and don’t forget to eat well to see results! 🌿 Benefits of Each Ingredient: 🫒 Olive Oil: Rich in monounsaturated fats, olive oil has been linked to improved heart health and weight management. A study published in The American Journal of Clinical Nutrition showed that olive oil can help reduce inflammation and support weight loss. 🍋 Lemon Juice: High in vitamin C and antioxidants, lemon juice supports digestion and boosts metabolism. Research in the Journal of Clinical Biochemistry and Nutrition highlights its role in fat loss and detoxification. 🌶 Cayenne Pepper: Contains capsaicin, which can boost metabolism and help with appetite control. Studies, such as those published in Appetite, suggest that cayenne pepper may enhance calorie burning and support weight management. ⚠️ Disclaimer: Always consult with your healthcare provider before starting any new dietary routine, especially if you have existing health conditions. Remember that no supplement can replace a balanced diet and healthy lifestyle

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Get your kids ready to perform a 3-day challenge, with one brand-new routine each day! These three series of exercises will complete each other to make our little ones get stronger and healthier bodies. By doing these daily exercises, kids will have more energy and will feel more alive then ever! Today's routine is made for kids to burn all of that stubborn belly fat that won't go away. I can promise you, with this routine, your kid will get a super flat belly! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:47 Reach And Squat 01:26 Rest 01:44 Forward Jump 02:21 Rest 02:39 Kick Backs 03:14 Rest 03:36 Lateral Arm Circles 03:58 Rest 04:16 Leg Lifts 04:34 Rest 04:51 Punches 05:12 Rest 05:29 Oblique Twists 05:58 Rest 06:20 Reach And Squat 07:00 Rest 07:17 Forward Jump 07:55 Rest 08:12 Kick Backs 08:47 Rest 09:09 Lateral Arm Circles 09:32 Rest 09:54 Leg Lifts 10:12 Rest 10:35 Punches 10:55 Rest 11:18 Oblique Twists 11:46 Rest 12:09 Diagonal Abs Left 12:34 Rest 12:57 Diagonal Abs Right 13:22 Rest 13:44 Body Rotations

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Filfil daraz ke fayde or Nuksan in urdu | Weight loss Drink, Stomach, Joints Pain | Dr. Bilquis In this video, Dr. Bilquis Shaikh discusses the health benefits of Filfil Daraz. If used correctly, Filfil Daraz can help prevent many diseases. This herb is particularly effective for joint pain, obesity, all stomach-related issues, eye problems, liver conditions, hair problems, and skin issues. Along with health benefits, it also offers beauty benefits. In part 1 of this video, we will talk about the health benefits of this herb, and in part 2, we will discuss its beauty benefits #filfildarazbenefits #filfildarazkefayde #filfildarazkiya hai #jointspain #stomachissues #weightlossdrink #filfildaraz #longpepperforweightloss #longpepperhealthbenefits #healthbenefitsoflongpepper #benefitsoflongpepper #longpepperbenefits #filfildarazsides #stomachtreatmentinurdu #livertreatmentinurdu FOR ORDER & APPOINTMENT: 0341 0025988 - 0307 7796667 - 0300 2807243 - 0342 2189346 Dr. Bilquis Sheikh a household name of Herbal and Natural remedies in Pakistan. She is a famous personality best known for her Tips, Totkas, weight loss totkay, remedies on Skin Problems, weight loss, acne, Whitening Cream, Soaps, open pores treatment, hair fall treatment and totkas She was Born on August, 1972, in Chitral, northern area of Pakistan, Dr. Bilquis began to show an interest in herbs in early age. in 2005 she got a degree in Alternative Medicine Doctor (AMD) form Colombo Sri lanka and homeopathy from Pakistan, Through research and innovation in herbs she became one of the famous Herbalist in Pakistan. In 2009 Dr. Bilquis has established a company called BSM Kreations Naturalize which works on herbal products and formulas to produce quality herbal medicine. Facebook Pages Facebook.com/aapa.pk Facebook.com/drbilquis https://www.youtube.com/watch?v=Qen7--jn6ao #drbilquis #homeremedy #drbilquisshaikh #beautytips #herbalremedy Disclaimer: Sugar, Blood pressure ya kisi aur serius beemari wale log apne Doctor ki hidayat k baad koi bhi nuskha istamal karen Pregnant khawateen is nuskhay ko istamal na karen #filfildaraz #longpepperforweightloss #longpepperhealthbenefits #healthbenefitsoflongpepper #benefitsoflongpepper #longpepperbenefits #filfildarazsides #stomachtreatmentinurdu #livertreatmentinurdu #filfildarazhomeremedies #pipli #filfildarazkeistamal #filfildarazkitasser #filfildarazkefayde #filfildarazdrbilquis #filfildarazkipehchan #filfildarazkyahai #benefitsoffilfildaraz #indianlongpepper #totkayinurdu #totkainhindi #filfildarazkenuksan #filfildarazbenefitsinurdu #urdu #hindi #drbilquissheikhofficial #drbilquis #totkainurdu #totkainhindidrbilquis #dr.bilquissheikh #dr.bilquisshaikh #herbalremedy #homeremedy #DesiTotkay #TipsinUrdu #Herbal #remedies #Organic #Dasi #GhareluTotkayIlaj

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