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Losing weight is easier than ever — if you know the truth. In this video, we break down the real, science-backed way to lose weight without fad diets, starvation, or scammy supplements. Funny, educational, and brutally honest.

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If you're on the journey to getting lean, here are 3 essential tips you need to know for how to lose fat without losing muscle. Apply these and you'll see results. To see client results and to get mentored go to https://go.tomic.com/mentoring-lose-fat-without-losing-muscle Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Learn more habits for getting lean and to 10% body fat https://youtu.be/TdhTaVhrUwo About the video: One of the keys to developing a lean physique is to ensure that you're not losing muscle during a fat loss phase. This factor is especially crucial if your goal is to reach 10% body fat or 12% body fat. By losing fat without losing muscle, you're able to get to your goal faster and have a better-looking physique once you reach your target bodyweight. In this video, you'll learn 3 essential tips for how to lose fat without losing muscle which, if you apply, will allow you to be a lot more efficient with your fat loss phase and set yourself up for success long-term. Links: IG: https://www.instagram.com/mariotomich/ Free training: https://www.tomic.com/masterclass About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #getlean #fitness

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Welcome to our YouTube channel! 🎥 Today, we're diving into the world of Semaglutide. If you've been curious about this medication and its effectiveness in weight loss, you're in the right place. Semaglutide, also known by its brand name Ozempic or Rybelsus, has been making waves in the health community for its potential to aid in weight loss. But what exactly is Semaglutide, and is it as effective as it's hyped up to be? In this channel we'll explore everything you need to know about Semaglutide. From its mechanism of action to its weight loss benefits, we'll break down the science behind this medication. We'll also discuss Semaglutide weight loss before and after stories and Semaglutide weight loss reviews to give you a comprehensive understanding of its real-world results. But effectiveness isn't the only aspect to consider. We'll also dive into the potential side effects of Semaglutide, ensuring you have a well-rounded view of what to expect. Understanding both the pros and cons is crucial when considering any medication, especially one as promising as Semaglutide. Additionally, we'll touch on off-brand and compounded versions of Semaglutide, exploring their availability and legality. Whether you're interested in Semaglutide injection for weight loss or other forms of administration, we'll provide insights to guide your decision-making process. If you're ready to learn more about Semaglutide and its role in weight loss, don't miss out on this informative channel. Subscribe us as we uncover the truth behind Semaglutide! And don't forget to subscribe for more health-related content. #Semaglutide #WeightLoss #Health #Medication

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Zepbound check in at the end of week 5 of my weight loss journey on GLP1. I’m Taking shot # 6 tomorrow Friday July 18, 2025. I have lost 17 lbs in 5 weeks on Zepbound 2.5. I am intermittent fasting, walking lots of miles outdoors in a hilly area (incline), and drinking a ton of water all day long! When I do eat (which isn’t often or a lot) I stay away from sugar, dairy, carbs and mostly consume protein, fruits & vegetables. Starting weight 194 Current weight 177 Age 48 in perimenopause Goal weight 125 lbs #tirzepatideweightloss #ozempic #semaglutideforweightloss #semaglutide #wegovy #wegovyweightloss #monjaro #glp1weightloss #glp1medication #glp1 #perimenopause #perimenopausesupport #zepboundweightloss #zepbound #peptides #weightloss #titration

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