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Dr. Carmen looks at Unimate and Balance from Unicity. Two Products + One System = Measurable Results 00:00 Intro 00:26 Overview of Unimate and Balance supplements 00:50 Unimate combined with intermittent fasting 01:17 What is Yerba Mate in Unimate 02:16 Benefits of Unimate for appetite control 02:45 Fiber sources in Balance supplement 04:10 How fiber helps control blood sugar 05:10 Additional ingredients in Balance 05:43 Importance of dietary fiber intake 06:12 Intermittent fasting effects and diet 07:06 Pros of Unimate and Balance supplements 08:05 Convenience and usage of supplements 08:35 Lifestyle considerations and Cons My Referral Link: https://ufeelgreat.com/c/705A44 Referral Code: 705A44 Hank Rouse Facebook: / https://www.facebook.com/BodyByHank Instagram: / https://www.instagram.com/hankfit247 YouTube: / https://www.youtube.com/@BodyByHank Facebook: / https://www.facebook.com/Hank.Rouse Dr Carmen is a licensed medical doctor in South Africa. This video is for information purposes only and is not intended to diagnose or treat any medical condition. Please consult your health care practitioner for specific advice. #InsulinResistance #IntermittentFasting #DiabetesAwareness #Prediabetes #BloodSugarBalance #GlucoseControl #A1CHealth #FattyLiver #NAFLD #NASH #MetabolicHealth #GutHealthMatters #HormonalHealth #MindBodyBalance #HealthyLiving #WellnessJourney #BodyByHank #YouAreWhatYouEat

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Get ready to challenge yourself with this 30-minute full-body dumbbell workout designed to help you burn fat, build muscle, and feel stronger than ever! This strength circuit training routine targets every major muscle group, combining power moves and controlled strength exercises for an effective, sweat-filled session. 🏋️‍♂️ What You’ll Need: A pair of dumbbells (choose a weight that challenges you!) A mat Water and a towel 🔥 What You’ll Get: A full-body workout that tones and strengthens A calorie-burning routine to help with fat loss and weight management Exercises to improve endurance, balance, and core strength 💪 Workout Breakdown: Dynamic warm-up to activate muscles 4 Dumbbell strength circuits for total-body toning Cool down and stretching for recovery This workout is perfect for all fitness levels! Whether you're a beginner or looking to take your strength training to the next level, this session will help you challenge yourself, have fun, and work toward becoming your best self. 👉 Don’t forget to hit “Like” and Subscribe for more workouts like this! Leave a comment and let me know how you feel after crushing this session! 🎥 Chapters: 0:00 – Intro 0:20 – Warm-Up 01:36 – Circuit 1 08:13 – Circuit 2 15:08 - Circuit 3 22:05 – Circuit 4 29:00 – Cool Down Elevate: Your January 2025 Workout Series Kickstart the new year with Elevate, a transformative workout series designed to help you get stronger, burn fat, and lose weight. Throughout January, you'll experience a variety of workouts that keep things exciting while delivering real results. From strength training and HIIT to cardio and stretching, this series offers a full-body approach to fitness. With dumbbells, resistance bands, and bodyweight exercises, you’ll sculpt lean muscle, boost your endurance, and improve your flexibility—all from the comfort of your home or gym. Whether you’re building strength, improving mobility, or torching calories, Elevate will challenge you to push past limits and reach new heights. Take on January 2025 with confidence and commit to becoming your strongest, healthiest self. Let’s elevate together! Here are some other workouts you may like to try which also include Full Body Strength Training: https://youtu.be/QqCsNUBBWRw https://youtu.be/O0Jy9_1BKLY https://youtu.be/yKEooO4hAaA https://youtu.be/NRZRHHrOtgU https://youtu.be/xq1Oxzj2rtE Please subscribe for more great free sessions! https://youtube.com/@fitwithhana 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/fitwithhana ✅ Stay Connected With Me. 👉Instagram: http://instagram.com/fitlifeWithHana 👉Tiktok: https://www.tiktok.com/@fitshopwithhana For Business Inquiries: [email protected] ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. https://youtube.com/@fitwithhana #CircuitTraining #FullBodyWorkout #WorkoutCircuits #TotalBodyWorkout #StrengthCircuitTraining #DumbbellWorkout #StrengthCircuit #StrengthAndConditioning

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George Conway, a prominent attorney and political commentator, has recently been making headlines not only for his opinions on current events but also for his impressive weight loss journey. Conway, who is married to Kellyanne Conway, a former advisor to President Donald Trump, has undergone a remarkable transformation that has inspired many. His commitment to health and wellness has not only improved his physical appearance but also his overall well-being.

The Beginning of George Conway’s Weight Loss Journey

George Conway’s weight loss journey began when he realized that his sedentary lifestyle and poor eating habits were taking a toll on his health. Like many busy professionals, he found himself constantly stressed and exhausted, relying on unhealthy food choices and neglecting regular exercise. However, he knew that he needed to make a change in order to lead a healthier and happier life.

Conway started by consulting with a nutritionist and personal trainer to develop a customized plan that would help him reach his weight loss goals. He also made a conscious effort to prioritize self-care and set aside time for physical activity each day. With dedication and perseverance, he began to see gradual progress and started feeling more energized and confident.

As Conway continued to make positive changes to his lifestyle, his weight loss journey became a source of motivation for others. People admired his commitment to his health and wellness, and many were inspired to embark on their own transformation journeys. Conway’s openness about his struggles and successes helped break down the stigma surrounding weight loss and encouraged others to prioritize their well-being.

The Impact of George Conway’s Weight Loss on His Career and Personal Life

George Conway’s weight loss not only transformed his physical appearance but also had a profound impact on his career and personal life. As he prioritized his health and wellness, he found that he was more focused and productive at work, leading to new opportunities and professional success. Conway’s improved self-confidence and energy levels were evident in his interactions with colleagues and clients, enhancing his reputation as a respected attorney.

Moreover, Conway’s weight loss journey strengthened his relationship with his wife, Kellyanne Conway, who supported him every step of the way. The couple bonded over their shared commitment to living a healthier lifestyle, cooking nutritious meals together, and encouraging each other to stay active. Their partnership in health and wellness served as a strong foundation for their marriage and family life.

Outside of his career and personal life, George Conway’s weight loss also inspired others in the legal and political community. Colleagues and peers admired his dedication to self-improvement and looked to him as a role model for achieving balance and fulfillment in a demanding profession. Conway’s message of prioritizing health and wellness resonated with many, sparking a movement towards holistic well-being in the legal and political spheres.

George Conway’s Top Tips for Maintaining Weight Loss

Throughout his weight loss journey, George Conway learned valuable lessons about sustainable living and maintaining a healthy lifestyle. He shares his top tips for those looking to embark on their own transformation journey or maintain their current progress:

1. Prioritize self-care: Make time for activities that nourish your body and mind, such as exercise, meditation, and hobbies that bring you joy.

2. Establish a routine: Create a daily schedule that includes healthy meals, regular physical activity, and restful sleep to promote overall well-being.

3. Seek support: Surround yourself with positive influences, whether it be friends, family, or a support group, to encourage and motivate you on your health and wellness journey.

Conclusion

In conclusion, George Conway’s weight loss journey serves as a powerful reminder of the transformative impact that prioritizing health and wellness can have on one’s life. Through dedication, perseverance, and self-care, Conway not only achieved his weight loss goals but also improved his overall well-being and inspired others to do the same. His commitment to living a healthier lifestyle has left a lasting impression on the legal and political community, encouraging others to prioritize self-improvement and holistic wellness. As George Conway continues to advocate for health and wellness, his journey serves as a reminder that positive change is possible for anyone willing to take the first step towards a happier and healthier life.

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The Keto diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. One key aspect of the Keto diet is the use of Keto supplements, such as Keto Max, to help individuals achieve and maintain ketosis more effectively. These supplements claim to provide various benefits, such as increased energy levels, enhanced cognitive function, and faster weight loss. But what does the science say about these claims?

Understanding the Research Behind Keto Supplements

Research into the effectiveness of Keto supplements is still ongoing, but there have been some promising findings so far. One study published in the journal Obesity found that individuals who took Keto supplements while following a Keto diet experienced greater weight loss compared to those who did not take the supplements. This suggests that Keto supplements may enhance the effects of the Keto diet and help individuals reach their weight loss goals more quickly.

Another study published in the journal Nutrients looked at the effects of Keto supplements on cognitive function. The researchers found that individuals who took Keto supplements showed improvements in cognitive performance, such as memory and focus, compared to those who did not take the supplements. This indicates that Keto supplements may have beneficial effects on brain function, in addition to their weight loss benefits.

One of the key mechanisms behind the benefits of Keto supplements is their ability to increase ketone levels in the body. Ketones are compounds produced during ketosis, which is the metabolic state in which the body burns fat for energy instead of carbohydrates. By increasing ketone levels, Keto supplements may help individuals stay in ketosis longer and experience the full benefits of the Keto diet.

Key Considerations When Using Keto Supplements

While the research on Keto supplements is promising, there are some key considerations to keep in mind when using these supplements. First, it is important to choose a high-quality Keto supplement that is free from harmful additives and fillers. Look for supplements that are made with natural ingredients and have been tested for purity and potency.

It is also important to follow a healthy diet and exercise routine while taking Keto supplements. These supplements are meant to enhance the effects of the Keto diet, not replace it entirely. By following a balanced diet and staying active, you can maximize the benefits of Keto supplements and achieve your weight loss goals more effectively.

Lastly, it is always a good idea to consult with a healthcare provider before starting any new supplement regimen. They can help you determine if Keto supplements are right for you and provide guidance on how to use them safely and effectively. With the right approach, Keto supplements can be a valuable tool in your weight loss journey.

Summary and FAQ

In conclusion, Keto supplements like Keto Max can be effective tools for enhancing the benefits of the Keto diet. Research suggests that these supplements may help improve weight loss, cognitive function, and overall health by increasing ketone levels in the body. However, it is important to choose high-quality supplements, follow a healthy diet and exercise routine, and consult with a healthcare provider before starting a new supplement regimen. With the right approach, Keto supplements can be a valuable addition to your weight loss journey.

FAQ:

1. Are Keto supplements safe to use?
Keto supplements are generally safe to use when taken as directed. However, it is important to choose high-quality supplements and consult with a healthcare provider before starting a new regimen.

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2. Can Keto supplements help with weight loss?
Research suggests that Keto supplements may enhance weight loss when used in conjunction with a Keto diet. These supplements may help individuals reach ketosis more quickly and experience the full benefits of the diet.

3. How should I choose a Keto supplement?
When choosing a Keto supplement, look for products that are made with natural ingredients, free from harmful additives, and tested for purity and potency. It is also important to consider your individual health needs and consult with a healthcare provider if necessary.

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Are you tired of feeling stuck in your weight loss journey, overwhelmed by mixed messages online, and unsure where to start? THIS is the video you’ve been waiting for. If you’ve ever struggled with staying consistent, battled the guilt around weight gain, or felt lost navigating medications like Wegovy and semaglutide — this episode is made for you. 🔥 In This Episode: We’re breaking down weight loss in a way no one else is — honest, real, and through the eyes of nurses who’ve walked in your shoes. No gimmicks. No influencer fluff. Just practical, clear, compassionate insight you can actually use. Whether you’re considering weight loss medications, trying to get back into a fitness routine you enjoy, or simply looking for permission to care for yourself without shame — you’ll leave this video feeling empowered and equipped. ✨ What You’ll Gain from This Episode: ✅ The TRUTH about GLP-1 medications like Wegovy and compounded semaglutide — what’s fact, what’s hype, and what you need to know before starting. ✅ How to recognize if emotional blocks are holding you back from weight loss — and how to finally move past them. ✅ Tips for finding a fitness and health routine you actually look forward to (even if you hate the gym). ✅ How to advocate for yourself in doctor’s offices, get clarity on insurance coverage, and ask for what you need without fear. ✅ The reassurance that you are not alone in this journey, and the confidence to pursue health on your own terms. 💡 You deserve to feel good in your skin and confident about your health decisions. This episode will give you the tools to start making empowered, informed choices today. Don’t wait. Watch now — your next chapter starts here. 🎧 💬 Comment below: What’s ONE step you’re committing to for your health this month? - The Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel: -Empowered to ask questions, -Educated on managing your health, -Confident to navigate the healthcare system. You’re Invited: Subscribe for updates. Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it. Subscribe to our channel for more engaging content! Watch & Share our videos to help us continue growing! - 🧠 Resources Mentioned: - Connect with Alisha Brown, MSN, RN, and Geraldine Fleurimond, MSN, FNP: Instagram: instagram.com/lisha_renee_ instagram.com/geri_20 ---- Stay Connected with The Melanin Initiative Podcast: ✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDermatology ✨ YouTube: https://www.youtube.com/@themelanininitiative ✨ Instagram: https://www.instagram.com/tmi.melanin ✨ Facebook: https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/ ✨ Linkedin: https://www.linkedin.com/company/the-melanin-initiative-podcast ✨ TikTok: https://www.tiktok.com/@themelanininitiative ✨ Podcast: https://www.buzzsprout.com/2186156 ✨ Email Us: [email protected] ✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org Video Chapters: 02:00 - Why Weight Loss Is Personal for Healthcare Providers 05:30 - Alisha’s Weight Gain Journey, Pre-Diabetes & Wegovy Decision 11:30 - Night Shifts, Stress Eating & Barriers to Movement 15:00 - Starting GLP-1 Medications: Hesitations, Myths & Costs 19:30 - Side Effects, Fatigue & GI Changes: What to Expect 23:00 - Geraldine’s Story: Grad School, Night Shifts & Weight Gain 28:00 - Compounded Semaglutide vs. Brand Name Options 33:00 - Insurance Coverage, Access Challenges & Coupon Hacks 38:00 - Final Thoughts: Self-Advocacy, Joyful Movement & Next Steps

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