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Ready to learn how to lose fat FAST!? Let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan Alright, today we're going over extreme or what some people like to call crash dieting for fat loss and why it's not only effective, it's actually the way to go. Let's get after it, so I'm sure you've heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don't crash diet because you'll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because... This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they're having a hell of a time showing that chubby ******* back into Pandora's box. I'm talking mental because you're gonna get to the leanest point you've ever been in your entire life. You're walking around on stage and basically dental floss and they're going to take pictures of you for you to take home, to remind yourself that you'll never look like that again. Now you’ve got a constant reminder on your fridge that you're a fat mass and any progress you make is insignificant. But here's the truth. You can't get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can't help but to notice. Unless your starting point is your contest on that show My 600 pound life, then yeah you're going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you're going to chip away at that deficit little by little, with random calories coming in throughout your day, or you're going to cheat so much that deficit is going to disappear and you've seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they're making progress, but they're not... because that's one of the hardest things to do is to make a diet that's difficult enough that somebody see’s progress relatively quickly so they don't get frustrated, but not too difficult that one day they just break and start deepthroating churros. Alright, first we need to change the way you look at dieting, because most coaches will say alright we're doing a 16 week recomposition plan because they're afraid to scare you away with the word diet. But it's a ******* diet. And 16, 12 or 10 weeks... That's a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal. You'll be amazed how much harder you can push yourself and how much more you're willing to suffer knowing that you have a scheduled time, you're going to be able to relax and enjoy yourself every week. Which brings me to a fairly widespread misconception of how low you should push your calories, and I'm sure even saying that a number pops in your head and you're like not going below that or I'll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here's an extreme scenario for you, and I'll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they're getting 175 grams per day. Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don't recommend this, this is just to prove a point) but they're going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day. So the question is, who would you bet your wife on? The one that has less protein in more calories coming from what I would consider energy sources, or the one that's basically all protein. I would hope for your wife's *********’s sake. You bet on the 80% protein. #losefat #fatloss #dietplan

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Are you looking for the best rated keto gummies on the market? Look no further! We have compiled a list of the top picks based on user reviews and ratings to help you make an informed decision. With the popularity of the keto diet on the rise, more and more people are turning to keto-friendly snacks and supplements to help them stay on track and reach their health and fitness goals. Keto gummies are a convenient and tasty way to satisfy your sweet tooth while sticking to your low-carb lifestyle. Keep reading to discover the best rated keto gummies that are loved by users everywhere.

Top Rated Keto Gummies

When it comes to choosing the best keto gummies, it’s important to consider factors such as taste, ingredients, and effectiveness. We have selected the top rated keto gummies based on user reviews and feedback to help you find the perfect option for your needs. These top picks have been highly recommended by keto dieters and have received rave reviews for their delicious taste and great results.

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One popular keto gummy option is the Creative Snack Co. Keto Gummies. These gummies are made with high-quality ingredients and are free from artificial colors and flavors. They come in a variety of flavors, including raspberry, lemon, and peach, making it easy to satisfy your sweet cravings without derailing your diet. Users love the taste and texture of these gummies, and many report that they help curb their cravings for sugary treats.

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Another top rated keto gummy is BUBS Naturals Collagen Keto Gummies. These gummies are packed with collagen protein, which is essential for healthy skin, hair, and nails. They are also infused with MCT oil, a popular keto supplement that can boost energy and support weight loss. Users rave about the delicious berry flavor of these gummies and appreciate the added benefits of collagen and MCT oil for their overall health and wellness.

Sugar-Free Treats

If you’re looking for a sugar-free option, Smart Sweets Fruity Gummy Bears are a popular choice among keto dieters. These gummies are sweetened with stevia and contain only 3g of sugar per serving, making them a guilt-free treat for those following a low-carb diet. Users love the fruity flavors of these gummy bears and often comment on how similar they taste to traditional gummy candies.

High-Quality Ingredients

For those who prioritize clean ingredients, Kiss My Keto Gummies are a top pick. These gummies are made with natural flavors and sweeteners and contain no artificial additives. They are also gluten-free and non-GMO, making them a great choice for those with dietary restrictions or food sensitivities. Users appreciate the quality of ingredients in these gummies and enjoy the delicious taste that doesn’t compromise their commitment to a healthy lifestyle.

Customer Favorites

Lastly, Perfect Keto Keto Collagen Gummies are a customer favorite for their high collagen content and great taste. These gummies are formulated with grass-fed collagen peptides and MCT oil, making them a powerhouse of nutrients for hair, skin, and nails. Users love the convenience of these gummies and often incorporate them into their daily routine for a tasty and effective supplement.

Summary and FAQ

In summary, there are plenty of great options when it comes to choosing the best rated keto gummies. Whether you prefer a fruity flavor, sugar-free option, or clean ingredients, there is a keto gummy out there for you. Remember to consider factors such as taste, ingredients, and user reviews when making your decision. If you still have questions about keto gummies, check out our FAQ section below for more information.

FAQ:

1. Are keto gummies good for weight loss?

Yes, keto gummies can be a helpful tool for weight loss as they provide a low-carb, low-calorie option for satisfying cravings.

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2. Are there any side effects of keto gummies?

Some users may experience digestive issues such as bloating or gas when consuming keto gummies. It’s important to monitor your body’s response and adjust your intake accordingly.

3. Can I eat keto gummies on a non-keto diet?

While keto gummies are designed for those following a ketogenic diet, they can be enjoyed by anyone looking for a tasty and healthy snack option.

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Concerned about your fat belly? Too much sodium in your body can make you look bloated and puffy because salt retains water. Aside from hiding the salt shaker and the soy sauce, stay away from processed food and meats because most of these contain sodium, which is commonly used as a preservative. Here's how to get rid of belly or stomach fat fast

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