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Ingredients & Measurements: 1 kg (2.2 lb.) Chicken drumsticks 1/2 tsp salt 1/2 tsp black pepper 1 tsp coriander 1 tsp thyme 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1/2 tsp chilli flakes 1 tbsp soy sauce 1 tbsp worchestershire sauce 2 tbsp olive oil Bake for (45-50) minutes at 220°c (430°f) Enjoy...

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Discover why kale is a must-have for your health and cravings! 🥗🔥 Kale is the nutrient-packed supergreen you need for fat loss! 💪 Loaded with fiber, antioxidants, and vitamins, it helps detox your body and support weight management. Add it to salads, blend into smoothies, or bake into crispy chips for a delicious, healthy snack! 🌟🥬 Start your wellness journey with kale today! 🚀✨ #KaleForWeightLoss #FatBurningFoods #Superfoods #HealthyEating #NutritionTips #Detox #WeightLossJourney

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I've seen a ridiculous amount of products claiming to be the secret to losing body fat and getting ripped. I've heard countless versions of the ultimate list of super foods which are guaranteed to get you SIX PACK ABS! In this video, I explained the REAL SECRET to reducing your body fat and losing weight. I already mentioned some of the points here in my other videos but we need to make a separate video for this to topic alone to clear out the confusion. ---------------------------------------------------------- Hoodie Muscle Tees for Orders: MESSAGE me or COMMENT down below so I can ship it to you. Top Food Diet Electronic Kitchen Scale (for weighing food and easy tracking): MESSAGE me or COMMENT down below. PM is the key! Few stocks left! ---------------------------------------------------------- Shredded is EASY! How To Diet Down to Get ABS (3 SECRET Steps) Below 12% Body Fat (Each Macronutrient Explained in detail) https://youtu.be/6A9fDlLGCTg How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 My Workout Program (Upper/Lower): https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Top 4 SECRET EXERCISES for SIX Pack ABS https://youtu.be/WUaA1Dqjs14 ---------------------------------------------------------- Other videos you might like: How to look like a Greek God - Get an Ideal & Perfect Male Body Proportions! Philippines https://youtu.be/F11HEchV1vU 3 Things To Focus on for Your BEST Summer Body! (WANTED: 100% RESULTS!) https://youtu.be/4nYqB7Rbsto SECRET Workout & DIET tips to get SHREDDED | VLOG https://youtu.be/2myhZ-134rc I only ate KOREAN BBQ for a DAY and this is what happened... |Cheat day Mukbang| https://www.youtube.com/watch?v=nPYiznhJUMc One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80 My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines https://youtu.be/YKY_ozFEGiE SECRET FOODS to build MUSCLE and ABS | Full Day of Eating https://youtu.be/AZ2CCN6u2rc Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks LET'S CONNECT! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/Stapegi Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA ---------------------------------------------------------- About Me: My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. ---------------------------------------------------------- Please ignore #StubbornFAT #LoseFat #DreamBody #GetShredded #Abs #LowBodyFat #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #Muscle #Diet #Nutrition #EatingPlan #PinoyFitness #FilipinoGainz #PinoyGains #DietPlan #Philippines

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What I eat in a day losing weight 23kgs down so far…🤗 Skim cappuccino & mini egg Bacon & egg breakfast muffin Coffee Perinaise chicken pita pocket Banana yoghurt Smokey beef & crispy potato bowl Easter egg Calories: 1589 Protein: 124g #whatieatinadaytoloseweight #losingweight #caloriecounting

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The traditional way of burning fat is to have fewer calories whether from diets or exercise. It is different for beginners and advanced individuals. Bulking, where you eat more calories to gain weight and build lean mass; and cutting, where you eat fewer calories to lose weight and burn fat. The problem with this traditional calories fat burn is that eventually, it will backfire due to low metabolism, and the body eventually will go into survival state, and start to store up fat instead of losing it. When this happen, muscle tissue is at risk of wasting away, and although there are increase fat loss in beginning, it will eventually come to a stop as your metabolism drops Personally, I recommend trying Carb cycling. Carb Cycling is basically tricking your body to stay in a moderate metabolism while you are alternating between low carbs and high carbs diets daily. Animation: GoAnimate Permision via Subscriber Plan Background Music: Sleeping Sheep By The Green Orbs - Youtube Free Music Library Audio Format Permission Audacity http://www.audacityteam.org/ https://creativecommons.org/licenses/by/3.0/ LAME for mp3 format Permission lame_enc.dll www.mp3dev.org http://lame.sourceforge.net/license.txt Leave me a feedback by commenting down below. This will help me improve or give me an idea what the next video should be about. If you like the video, subscribe, like, or share the video. Thanks! Twitter: https://twitter.com/FunSimpleLIFE

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