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While there are tons of AMAZING electrolytes on the market, some folks really just can't afford them. I am starting my recipe for traditional old school #ketorade to help those of you who can't squeeze some of the electrolyte supplements into your budget. Many brands cost around $1 per serving, and while they are great products, they can be quite spendy. My homemade electrolyte mix costs me less than eight cents PER SERVING. TRIGGER WARNING: I share some items in this video that contain sucralose. I have tested how my blood glucose and ketones respond to sucralose as well as other artifical sweeteners and have found them to be something i tolerate well. Some folks respond differently, so you have to see for yourself if they work for you. Hateful comments about sweeteners will be deleted, so please don't be a butthead. 😉 Instagram: https://instagram.com/southernketovore?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/southernketovore/ Private Facebook Group: fb://group/389152660097521?ref=share Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. I am not a doctor or nutritionist. Any information on my social media or YouTube channel is from my own personal experience and research I have done. Although living a ketovore lifestyle has benefited me, you may not have the same results. #carnivoreketo #healthylifestyle #keto #ketodiet #ketovore #weightloss #budget #whatieatinaday #lowcarb #electrolytes #ketoflu #ketotransformation

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visit http://www.guysboybuilding.com for more tips This presentation explains how to perform cardio and weight-lifting to burn fat. It gives you the formula to calculate your optimum heart rate for burning fat. Lose fat not muscle! Article: How to Lose Fat in a Gym FAST! Consult your doctor before committing to the advice in this article. There are two ways to loose fat in a gym. One is through cardio the another is through weight lifting. The best way is to use both. Cardio will speed up your short term fat burning processes. Whilst weight lifting will make sure your long term fat burning abilities are there to stay. There are two types of muscle tissues in humans. One is called long twitch muscle tissue and another is called short twitch muscle tissue . As the names suggest one is longer than the other. The differences do not stop there. During cardio exercises long twitch tissue are mainly used. Whilst during weight lifting short twitch tissues are used. Cardio is one of the quickest ways to burn fat. During cardio long twitch muscle tissues are involved and those tissues use fat for energy and recovery. The key is to maintain heart rate during cardio from 70% to 80% of your maximum. If your heart rate is below 70% of your maximum you burn hardly any fat. The opposite is as bad. If your heart rate is above 80% you start burning muscle instead of fat, and you need muscle to burn fat passively. The more muscle you have the higher you metabolism and you burn fat faster even when asleep. Another very important key is to perform cardio for 40 to 50 minutes at 70% to 80% of your maximum. If you do this you will switch on your fat after-burn and burn twice as much for the next 24 hours as during the exercise. Still 10 -- 15 minutes is OK if you use it together with weight lifting straight after. Avoid exercising for longer than 50 minutes or you will burn your muscles instead of fat. And you need them for the long term fat loss. To calculate your optimum heart rate to burn fat use the golden formula: (220 -- your age) x 0.8 e.g. if you 20 years old then (220 -- 20) x 0.8 = 160 beats per minute is your heart rate you should aim for during your cardio. Use heart rate monitors that connect to your gym equipment. Choose Timed Heart Rate Workout mode on your gym equipment and it will regulate the intensity to keep you in the range of your optimum heart rate. The fact is if you have larger muscle mass your body has the higher the rate of metabolism. With high muscle mass you burn fat faster even when asleep. If you reduce your muscle mass you will pile up fat instead. Weight lifting, if done correctly, grows your muscle. Intensive weight lifting causes fat after-burn the same as cardio. Do your weightlifting intensively. Avoid long breaks. Never work out for much more than 50 minutes any one go. If you must exercise for than 50 minutes a day then allow at least 4 -- 6 hours break between your workouts. Remember to feed your body in between frequently and healthily."How to eat healthily" and "How to do your weight lifting properly" are other two enormous topics. You will find all the information you need on this website http://www.guysbodybuilding.com 20/11/11 -- by Sergey Kolpashchikov

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What Ozempic Tells Us About Weight Loss

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예전엔 굶어서 살 뺐는데 이젠 그런 거 못 하겠더라고요 그래서 전략을 바꿨어요 덜 먹고 싶게 만드는 몸 만들기 GLP-1이 그 열쇠예요