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Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results. This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism! Good luck and let’s get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Windmill 01:04 Rest 01:21 Lateral Step Reach 02:36 Rest 02:53 Burpee Side Taps 04:13 Rest 04:30 Butt Kicks 04:58 Rest 05:15 Body Extensions 06:01 Rest 06:23 Knee Tuck Crunch 07:13 Rest 07:31 Leg Pulls 08:24 Rest 08:41 Leg Drops 09:59 Rest 10:16 Oblique Twist Squat 11:09 Rest 11:26 Plank Press Back 12:19 Rest 12:36 Plank Slaps 13:04 Rest 13:26 Lateral Step Reach 14:42 Rest 14:59 Burpee Side Taps 16:18 Rest 16:35 Butt Kicks 17:03 Rest 17:25 Body Extensions 18:11 Rest 18:33 Knee Tuck Crunch 19:24 Rest 19:46 Leg Pulls 20:39 Rest 21:01 Leg Drops 22:17 Rest 22:39 Oblique Twist Squat 23:32 Rest 23:54 Plank Press Back 24:48 Rest 25:05 Plank Slaps 25:33 Rest 25:50 Baby Pose 26:49 Back Stretch
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The Mediterranean diet can decrease high blood pressure because olive oil is used as the primary source of fat, lots of plant foods are incorporated into many Mediterranean meals, and Mediterranean meats are generally quite lean. Research the Mediterranean diet with information from a registered and licensed dietitian in this free video on healthy eating.
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Semaglutide, a medication primarily used to treat type 2 diabetes, has recently gained attention for its impressive weight loss benefits. In fact, studies have shown that when used in higher doses, semaglutide can lead to significant weight loss in individuals who are overweight or obese. Beyond just helping people shed pounds, semaglutide also offers a range of additional health benefits that go beyond the number on the scale.
The Science Behind Semaglutide
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is produced in the gut in response to food intake. GLP-1 helps regulate blood sugar levels and promotes feelings of fullness, making it an effective tool for weight management.
When semaglutide is administered at higher doses than those used to treat diabetes, it has been shown to significantly reduce body weight in clinical trials. In one study, participants who took semaglutide lost an average of 15% of their body weight over a 68-week period, compared to just 2.4% in the placebo group.
Researchers believe that semaglutide works by slowing down gastric emptying, reducing appetite, and increasing feelings of fullness. These effects can help individuals consume fewer calories, leading to weight loss over time. Additionally, semaglutide may have an impact on the brain’s reward system, making unhealthy food less appealing.
Improved Metabolic Health
In addition to promoting weight loss, semaglutide has been shown to improve several key markers of metabolic health. Studies have demonstrated that the medication can lead to reductions in blood sugar levels, A1C levels, and insulin resistance in individuals with type 2 diabetes. These improvements can help reduce the risk of complications associated with diabetes, such as heart disease and kidney damage.
Semaglutide has also been shown to lower blood pressure and improve lipid profiles, which can further reduce the risk of cardiovascular disease. By addressing multiple risk factors for heart disease and stroke, semaglutide offers a comprehensive approach to improving overall health and well-being.
Given its ability to improve both weight and metabolic health, semaglutide has the potential to be a game-changer in the field of obesity treatment. By addressing the underlying causes of weight gain and related health conditions, semaglutide offers a promising new option for individuals struggling to lose weight and improve their overall health.
Potential Side Effects
While semaglutide offers numerous benefits for weight loss and metabolic health, it is important to be aware of potential side effects associated with the medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as the body adjusts to the medication, but they can be bothersome for some individuals.
In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis and thyroid tumors. It is important to talk to your healthcare provider about the risks and benefits of semaglutide before starting treatment, especially if you have a history of pancreatitis or thyroid disease.
Overall, the benefits of semaglutide for weight loss and metabolic health outweigh the potential risks for many individuals. By working closely with your healthcare provider to monitor for side effects and adjust your treatment plan as needed, you can safely and effectively reap the benefits of semaglutide for weight loss and improved health.
Future Implications
As research into semaglutide and other GLP-1 receptor agonists continues, we can expect to see further advancements in the field of obesity treatment and metabolic health. New formulations of semaglutide with improved tolerability and convenience are currently in development, which may make the medication more accessible to a wider range of individuals.
In addition to its weight loss benefits, semaglutide may also have potential applications in other areas of health and wellness. Some studies have shown that GLP-1 receptor agonists like semaglutide may have neuroprotective effects and could play a role in the treatment of neurodegenerative diseases like Alzheimer’s.
Overall, the future looks bright for semaglutide and its potential impact on weight loss, metabolic health, and overall well-being. By harnessing the power of this innovative medication, individuals may be able to achieve lasting weight loss and improved health outcomes for years to come.
Overall, semaglutide offers a promising new option for individuals looking to achieve weight loss and improve their overall health. By understanding the science behind semaglutide, its potential side effects, and future implications, individuals can make informed decisions about whether the medication is right for them. With its ability to promote weight loss, improve metabolic health, and potentially offer new treatment options for other health conditions, semaglutide represents a groundbreaking advancement in the field of obesity treatment.
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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEANATOMYLAB?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=THEANATOMYLAB to save up to 50% off! ----- In this video, Jonathan from the Institute of Human Anatomy delves into the often misunderstood topic of body fat, addressing feedback from a previous video about visceral fat. While fat (adipose tissue) serves many essential functions crucial for human survival, like energy storage, insulation, and hormone production, excess levels can lead to a wide array of health problems. We'll explore how excess fat, especially visceral fat, contributes to "generalized disruptions" in the body, including hormone dysregulation, chronic inflammation due to excess cytokines, lipid accumulation in unwanted places, and mechanical stress on organs. Jonathan also discusses what are considered healthy body fat percentages and the multifactorial nature of these conditions, emphasizing that the intention is always scientific education, not "fat shaming". Learn about valuable tools like the Hume Health Body Pod to understand your body composition. -- Chapters: 0:00 Intro: Addressing Fat Shaming & The Truth About Fat 1:15 Essential Functions of Fat (Adipose Tissue) 1:52 The Goldilocks Principle: Finding the Right Amount of Fat 2:01 Excess Fat & Modern Society: Why it's a Problem 2:29 Generalized Disruptions from Excess Fat: Hormones, Inflammation, Lipids, Mechanical Stress 5:18 Specific Health Conditions Linked to Excess Adipose Tissue 5:33 Cardiovascular Disease (Hypertension, Dyslipidemia, CAD, Stroke, Heart Failure) 7:49 Respiratory System Issues (Sleep Apnea, Obesity Hypoventilation Syndrome, Asthma) 8:26 Musculoskeletal Problems (Arthritis, Back Pain) 8:41 Gastrointestinal Conditions (Non-Alcoholic Fatty Liver Disease, GERD, Gallbladder Disease) 9:37 Reproductive Issues (Irregular Cycles, Infertility, Low Testosterone) 9:58 Increased Cancer Risk 10:16 Mental Health Conditions 10:37 Metabolic Disorders (Type 2 Diabetes, Metabolic Syndrome) 11:21 Other Conditions (Chronic Kidney Disease, Infections, Skin Conditions) 11:51 Multifactorial Nature of These Conditions: Beyond Just Fat 12:25 What is a Healthy Amount of Body Fat? (Ranges & Indicators) 15:00 Effective Ways to Lose Fat (Calories, Macronutrients, Exercise) 16:21 Addressing "Fat Shaming": Science, Health, and Inspiration --- Common Questions: What are the essential functions of body fat? How does excess visceral fat affect health? What are common health conditions linked to too much fat? What is considered a healthy body fat percentage for males and females? How does chronic inflammation relate to excess fat? Can excess fat affect mental health? What is metabolic syndrome? What are multifactorial diseases? How does losing fat impact blood pressure? What role do hormones play in fat-related health issues? --- Related Videos: https://youtu.be/E6WSzDJrnDs https://youtu.be/SYKVsMMCOl4 https://youtu.be/1oqHnF8YuGQ --- ➡️Follow Us! ⬅️ https://beacons.ai/instituteofhumananatomy --- About the Institute of Human Anatomy: The Institute of Human Anatomy is dedicated to making the complex world of anatomy and physiology understandable and engaging through real human cadaver dissections and clear explanations. ---- Music by: Bensound.com/free-music-for-videos License code: LPHSQIB2QSW8BRB2 -- DISCLAIMER: This video is purely educational and does not constitute medical advice. Use of this information is at your own risk. Jonathan Bennion, PA, and Co-founder of the Institute of Human Anatomy, is a practicing Physician Assistant and Anatomy and Physiology Educator on YouTube to educate people all about the one thing we all have in common, our human bodies.