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It seems like everyone in America is looking for a quick and easy fix. Weight loss is no exception. We want to be able to lose weight without putting in the effort. In the end, there is no substitute for the hard work of changing your lifestyle, diet, and exercise. The GLP-1 medications, such as #ozempic #mounjaro #semaglutide #wegovy #zepbound have brought weight loss to the masses and made it possible for people who thought that it was not. Unfortunately, there are some side effects that go along with these medications. Many people, experience, nausea, vomiting, or other more rare side effects. Many people have to discontinue these medication’s due to cost. The manufacturers of these medication’s have done research that shows that you will regain 85% of the weight you lose within a year of stopping the medication‘s. That is why they pursue a lifelong indication from the FDA when getting them approved for weight loss. They got that indication. all of the work you do to lose weight, will be for naught if you stop these medications. With that said, my biggest concern is that studies show that up to 40% of the weight you lose with these medications can come from muscle mass. The way I interpret that, and the way I have seen it play out in my clinic, is that this can put you at greater risk long-term than having the obesity. Why? Because it’s having less muscle mass put you at risk for a whole host of diseases, but even more than the potential to induce metabolic syndrome, the biggest impact is on the elderly and on us as we age. Without muscle mass, we are more likely to fall, develop dementia, break, bones, And simply not live as well as long. We have decreased longevity. Decreased Healthspan.  So are we all want a magic bullet and an easy pill, the truth is, there’s still isn’t one. You have to put in the work. A board-certified weight loss physician may be able to help you using a meal replacement instead of using medication or diet and exercise alone, but there are people who successfully do it. If you get the right support work, you can succeeded to. ShillMed can help you do it. Reach out today if you’d like. #Nutrition #Fitness #Obesity #WeightLoss#doctor #Lifestyle #Medicine #InternalMedicine #PrimaryCare #Spokane #CoeurD’Alene #Washington #Idaho #PostFall #libertylake #Food #Change #diet

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Fast Review http://explosiveguide.com/truth-abs/ Fastest Ways to Burn Belly Fat 1. Cardiovascular exercise is the most effective way to burn calories and get rid of belly fat 2. Do exercises to strengthen your core and abdominal muscles. Your core area is composed of the abdominal, lower back and chest muscles that wrap around your body 3. Change your diet. It is important to adjust your eating habits in conjunction with your workout regimen. Smart Nutrition - Low carb, low fat, and low calorie types of fad dieting are very ineffective and will reduce your metabolism. 4. Manage your stress levels and get enough sleep every night. Studies have shown that when your stress level rises, your body releases high levels of the hormone cortisol, which directly results in increased appetite and fat production in the belly area To learn more about, How to get your stomach flat, visit: http://explosiveguide.com/truth-abs/