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Hey friennnds! In today’s video I’m unboxing my new EHP Labs supplements, taking you along with my workouts, and sharing my latest update as I work to get under 200 pounds. Every step counts and I’m taking you along for it all 🥰 the wins, the struggles, and everything in between. Let’s get it together! In this video: • EHP Labs supplement haul and first impressions • Full body workout • Weight loss journey update: chasing ONEderland! If you’re working toward your goals too go ahead and subscribe — we’re just getting started girlll! TIKTOK → https://www.tiktok.com/@kellspettaway INSTA → https://instagram.com/kellspettaway sub count: 7206 #WeightLossJourney #EHPLabs #SupplementUnboxing #Under200Pounds #FitnessJourney #MissionONEderland

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Intermittent fasting is a popular pattern of eating, with millions of people using it in an effort to lose weight and improve their overall health. 🔥 Intermittent fasting can certainly be beneficial for some people, but the majority of those benefits (including weight loss), seems to stem from the fact that periodically fasting just makes some people eat less calories in total. For others, the effect on caloric intake is small or non-existent. In the worst cases, it might trigger binge eating or a troubled relationship with food. For a ton of facts and references on intermittent fasting, check out our big guide on: 📚 http://www.strengthlog.com/intermittent-fasting-and-strength-training/. Hit subscribe for more facts on training!

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