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vedios are for information about different health conditions and awareness about physio therapy which is an emerging profession in current time. . . . . . . . . . . 15 repetions for each exercise take a rest day once a week . . . . . .if you like the vedio do subscribe the channel and press the bell icon

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The other day, I was having dinner with a successful entrepreneur in his 30s who couldn't figure out how to get in shape despite everything going well in his life. He'd been following my content and had seen the results I get with my clients, so he wanted my advice on finally getting his body into the best shape possible. This conversation got me thinking because I get this question all the time - whether I'm giving talks or just chatting with people. Being someone who used to be fat myself and got so frustrated that I became obsessed with body transformation, eventually leading me to start and sell one of Toronto's top gyms, I felt like I had some valuable insights to share. Now I help entrepreneurs transform their bodies with minimal stress, and I've pretty much mastered the art of coaching people into their best shape. So today, I wanted to share my honest advice for anyone looking to get into their best shape this year. Join 370,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 - Introduction & Context 0:28 - Personal Background 0:53 - Point #1: Define Success and Find Your Why 1:52 - Different Strategies for Different Goals 2:52 - Finding Your Personal Why 3:51 - Setting Clear Goals 4:50 - Time Horizons 7:24 - Educate Yourself (But Not Too Much) 9:20 - The AB System 9:45 - Assessment 10:12 - Burn 10:34 - Build 11:30 - Sustainability 12:27 - Optimize Your Environment 15:20 - Fix Your Health Mindset 17:24 - Body Dysmorphia Discussion 19:02 - Surround Yourself with Like-minded People 20:30 - Enjoy the Journey 23:13 - Conclusion

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Ashar sir is a corporate professional who lives in US, he joined me 12 weeks back with a goal to improve his body composition and we were able to achieve the following results - *BEFORE* 👉 Weight - 197.5 lbs 👉Measurements(in inches) : 1.Waist -   a. On navel – 39.5 in b. Above navel – 38 in c. Below navel – 38in   2.Shoulder to Shoulder – 18in   3.Chest – 42.5 in with light t-shirt   4.Hips – 39in   5.Thighs - 21.5   6.Biceps – 12.5in   7.Neck- 14.5in   8.Calves – 14.5in *AFTER* 👉 Updated Weight- 185 lbs 👉 Updated measurements -   Waist(in inches)- On Navel – 37in   Above Navel – 37in   Below Navel – 37in   Chest(in inches)- 42 in   Biceps(in inches)-   Without Flex – 13in   With Flex – 14in   Thighs(in inches)- 21 in   Shoulder to Shoulder (in inches)- 17 in   Hips(in inches)- 38 in   Calves(in inches)- 15 in   Neck(in inches) – 15.5in I am proud of him for putting in his 100% efforts throughout the training period. Consistency + Patience + Right Guidance = Great Results ✅ -————————————————————— Want to Transform like Ashar sir? ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 —————————————————————— 🔴 Fat Loss 🔴 Muscle Gain 🔴 Photoshoot Prep —————————————————————— To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights. -—————————————————— fat loss transformation, weight loss journey, body transformation, fitness motivation, transformation Tuesday, weight loss inspiration, fitness journey, losing weight, getting lean, fat loss progress, weight loss progress, body fat loss, transformation story, fitness transformation, before and after, weight loss results, fat loss results, body transformation results #fatloss #transformation

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