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Burn belly fat with hip & thigh exercises (i.e. there's no such thing as spot training).

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear? Some of the most useful sources + research papers if you want to have a read: * SixPad's website: www.sixpad.uk * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/ * https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6 * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/ * https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010 * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf * https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx * https://www.ncbi.nlm.nih.gov/pubmed/17530954 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/ * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/ —————————————————————————————— Camera: Canon 80D with sigma 18-35mm

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Oprah just opened her house up to ten lucky guests! The media mogul invited fellow WW members to her private Maui home to toast their weight loss success together. Selected as part of a contest, the ten members were all at different stages on their weight loss journey.

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【99日目】 ------------------------------------------ 【2025年3月1日】 体重：74.9kg 体脂肪率：16.9% ↓ 【2025年3月末】 体重：72.1kg 体脂肪率：13.0% ↓ 【2025年4月末】 体重：70.2kg 体脂肪率：11.8% ↓ 【2025年5月末】 体重：67.0kg 体脂肪率：11.0% ------------------------------------------ 【目標】 「ベストボディジャパンで優勝し、みんなに勇気を与える」 【自分ルール】 ①仕事は最優先し、筋トレを言い訳にしない。 ②男らしさを追求する為に、筋トレに励む。 ③外見磨きだけでなく、心も鍛え抜く。 ④視聴者との信頼関係を大切にする。 ------------------------------------------ ※撮影してから、編集・投稿するまでにタイムラグ1日だけあります。