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It is so easy for me to gain weight but hard to lose it. As I am getting in shape again I will no longer beat myself down if I am not losing my weight as quickly as I would like. Staying focused on exercising several days out of the week and getting up daily and moving not sitting. Also, watching what I eat but not punishing myself if I eat something I should have said no to. Like chocolate 😊 I hope as I travel this health journey I can be an encouragement for you. Thank you for watchingand hope you have a great day.

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https://www.lustydiets.com/gold-coast-keto-gummies/ Gold Coast Keto Gummies - You can also get high-quality protein from some plant-based foods. These include tofu, whole grains, legumes and nuts—all better options than eating extra red meat or any processed meats. As for how to start, “I tell patients who want to try it to eat only about 800 calories twice a week, focusing mainly on vegetables, protein and healthy oils such as olive oil,” he says. Gold Coast Keto Gummies Scam - Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels . To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime. If you suspect you may have sleep apnea or another sleep disorder, speak to a doctor and get treated. In addition to sleeping at least 7 hours per night, make sure you’re getting sufficient quality sleep.

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GLP-1 medications are not recommended during pregnancy, as their safety for pregnant individuals and developing babies has not been fully established 🩺. If you’re trying to conceive, it’s important to stop these medications and discuss alternatives with your doctor 👩‍⚕️👨‍⚕️. It’s natural to feel concerned about how these medications might impact your fertility or future pregnancy plans ❤️, but think of this as an opportunity to prioritize pre-pregnancy health 🌟. Focusing on a balanced diet 🥗, regular exercise 🏋️‍♀️, and managing underlying conditions like insulin resistance can support fertility while helping you transition off GLP-1s. Always consult with your healthcare provider to create a plan tailored to your needs 😊. #GLPs #WeightLossJourney #PregnancyGlow #GLP1 #HealthyPregnancy #PregnancyAndWeightLoss

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Welcome to my channel! I’m Dr. Kevin Joseph, a physician passionate about longevity and cellular medicine. In this video, I explore the innovative approach of microdosing GLP1 agonists, including their potential benefits for weight loss and overall health. Having lost over 140lbs myself using tirzepatide (Mounjaro/Zepbound), I’ve experienced firsthand the transformative power of GLP1 agonists. Now, I’m dedicated to providing factual, data-backed medical education on these medications. In this video, we’ll cover: What GLP1 agonists are and how they work The concept of microdosing and its potential advantages Current research and clinical data on microdosing GLP1 agonists Practical tips for patients and healthcare providers I encourage you to share your experiences and thoughts in the comments below. Remember, the physician-patient relationship is crucial, and any changes to your medication regimen should be discussed with your healthcare provider. If you found this video helpful, please like, share, and subscribe for more content on GLP1 agonists and other medical insights. Together, let’s achieve better health and longevity! Resources and References: https://glp1plotter.com/ Follow me: https://www.facebook.com/share/g/voKs3BfVj2Jbdwug/ Website coming soon! *I just realized that I totally forgot to talk about a semaglutide microdosing schedule but I'll make another video on that. In the mean time if you have any questions join the FB group or send me an email!

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