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When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy! VIEW MY 4 SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20build%20lean%20muscle%20Nov%2025%2F2018 LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt MACRONUTRIENT CALCULATOR: https://builtwithscience.com/muscle-building-diet/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Calories: https://www.ncbi.nlm.nih.gov/pubmed/23679146 Protein: https://www.ncbi.nlm.nih.gov/pubmed/16174292 https://www.ncbi.nlm.nih.gov/pubmed/28698222 Carbs/Fats: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Spread protein out 4 meals: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Liquid calories: https://link.springer.com/chapter/10.1007/978-1-4899-8077-9_4 Pre-workout carbs/protein beneficial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187 Egg whites vs whole eggs: https://www.ncbi.nlm.nih.gov/pubmed/28978542 Omega-3 benefits: https://www.ncbi.nlm.nih.gov/pubmed/29510597 MUSIC: https://soundcloud.com/lakeyinspired

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In the journey of weight loss, one crucial element that's often overlooked is electrolytes. These vital minerals, like sodium, potassium, and magnesium, are essential for maintaining fluid balance and supporting metabolic processes. When you engage in physical activities to shed pounds, your body loses electrolytes through sweat. Replenishing them not only prevents dehydration but also aids in muscle function, ensuring your workouts are efficient and effective. Moreover, electrolytes play a significant role in energy production. By supporting metabolic pathways, they help convert food into usable energy, enhancing your overall performance. So, while you focus on diet and exercise, don't forget to maintain your electrolyte balance for optimal weight management. Curious to learn more? Hit that subscribe button for more health and fitness insights!

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