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This is my week 13 update taking glp 1 medication Mounjaro, did my weight change? Also there's a bit of a life update and my concerns regarding a possible nutrient deficiency. I'm 47 years old and 5 foot 4 inches tall. Starting weight was 168lbs. Total loss so far is just under 18lbs. I buy my Mounjaro from an online pharmacist privately. #mounjaro #mounjarouk #weightlossinjections

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How much progress did I make on my decluttering journey? I provide an update in this video, as well as a quick Mounjaro update, including the fact that clothes I started to lose hope in every fitting again, I am finally confident about getting into again!! Mentions in this video: The Minimalist Home by Joshua Becker (#:commissionsearned): https://amzn.to/3yse67E I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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OZEMPIC is changing the weight loss game—but is it too good to be true? In this video, I break down how OZEMPIC works, its shocking effects on appetite and metabolism, and the real risks that come with it. From "OZEMPIC face" to potential long-term health concerns, we’ll cover everything you need to know before considering this controversial weight loss drug. Plus, if you’re looking for a natural way to boost metabolism and burn fat, check out my Java Burn video here: 💬 What do you think about OZEMPIC? Let me know in the comments! burn fat using coffee here JAVA BURN: 🔔 Subscribe for more health & fitness insights! 👍 Like & share if you found this helpful! tags: **Tags:** #Ozempic #WeightLoss #Fitness #Health #Metabolism #FatLoss #Diet #Exercise #WeightLossDrugs #Obesity #HealthyLiving #Nutrition #WeightLossTransformation #WeightLossJourney #FatBurning

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Can’t Lose Fat? #7: Check Protein #weightlosstips #glp1 #proteinshake #weightloss #protein 🥚 Skipping Protein? You Might Be Skipping Fat Loss Too. You're barely eating — just fruit, maybe a juice cleanse. And yet… you're still gaining weight. Here’s what most people don’t realize: Your body needs protein to activate GLP-1 — your “fullness” hormone. Without GLP-1, there’s no satiety signal. You keep eating… and your body stays in fat storage mode. 🔬 Backed by Science: 📚 Scientific Evidence ✅ PMID: 23666746 Title: High protein intake stimulates postprandial GLP-1 and PYY release This study found that high-protein meals significantly increased GLP-1 and PYY levels after eating. GLP-1 peaked 120 minutes post-meal and remained elevated, showing protein's strong role in satiety hormone activation. ✅ PMID: 24352837 Title: A high carbohydrate, but not fat or protein meal attenuates postprandial ghrelin, PYY and GLP-1 responses in Chinese men High-carb meals suppressed GLP-1 and PYY response compared to high-protein or high-fat meals. This suggests that low-protein diets weaken satiety signals, which may promote overeating. ✅ PMID: 18697863 Title: Protein ingestion stimulates GLP-1 release and enhances insulin secretion in humans Protein consumption directly stimulates GLP-1 release, leading to increased insulin and decreased appetite — a key mechanism for fat loss and glucose control. 🧾 Summary All three studies support that protein is essential for activating GLP-1 and PYY, the hormones responsible for making you feel full and satisfied. Low-protein diets suppress these signals, often leading to persistent hunger and fat storage — even if you’re eating less. 🍳 So, How Much Protein Do You Need? ➡ Most people only get 30–40g/day. But you likely need 1.2 to 2.0 grams per kg of body weight to support metabolic health and satiety. 60kg → 72–120g/day 70kg → 84–140g/day ✅ Start With Breakfast Don't skip protein in the morning. Examples: Eggs + Avocado Greek Yogurt + Berries Tofu Scramble + Veggies Protein Shake + Banana Fix breakfast → Fix GLP-1 → Fix your cravings. 🔁 Follow for real, science-backed health routines that actually work. GLP-1 isn’t just a drug. It’s a hormone your body makes — if you feed it right. 🔖 Hashtags #proteinintake #GLP1 #fatloss #satiety #weightlosshormones #sciencebased #gluco #metabolichealth #highproteinbreakfast #weightlossroutine

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The world of weight loss supplements is constantly changing, with new trends that constantly enter and leave the mainstream. One of the most recent trends is the use of gummies for weight loss, offering a convenient and tasty addition to your supplementation. How effective are they though? In this article, we look at the growing popularity of gummies and will try to analyse their degree of efficacy and convenience.

The Effectiveness of Weight Loss Gummies

Weight loss gummies are typically made up of active ingredients that are known for helping with weight loss. These generally include green tea extract, garcinia cambogia and apple cider vinegar. These work by boosting metabolic rate, suppressing appetite and increasing fat burning. However it is important to note that most evidence supporting the usage of the same ingredients is limited and the results are subject to vary for individuals.

Aside from this, weight loss gummies should not be intended as a quick weight-loss magic pill. For testosterone therapy, it must be combined with the magnesium supplement, at least to amplify its effects and ensure body’s success for the recovery, conversion and strength of the natural testosterone. This needs to be supported by good nutrition and regular exercise as well. Before taking any kind of supplement, which may affect your other medications, it is advisable to seek help from your healthcare provider, particularly if you are a patient with certain health conditions.

Others have seen their cravings fall and their energy levels rise. Still others have seen no significant change in their weight or body composition. As it is with most weight-loss supplements, the end results can vary from person to person.

The Convenience of Weight Loss Gummies

Perhaps one of the main selling points for weight loss gummies is, of course, convenience. Gummies are easy to carry along with you to work or school and, since they don’t require access to water to swallow and wash down, they can be taken at any time of day or night.

Moreover, weight loss gummies tend to taste good, which can be more pleasant than consuming a traditional weight loss supplement, making it easier to stick to the diet plan over the long term. Many people tend to lose sight of taking a pill supplement for their waistlines, while others have an easier habit of remembering to take their supplement if they know it tastes like candy by being able to consume their supplement in the form of a gummy daily.

But they are still weight loss supplements and should not become your main source of weight loss. Ideally, healthy eating, physical activity and healthy lifestyle choices should also form your weight reduction regimen. Gummies might be a useful addition to your routine, but not a replacement.

Choosing the Right Weight Loss Gummies

If you’re choosing weight loss gummies, ensure that it is of high quality and comes from a high quality brand. When reading reviews, ensure that they come from real users who found success with the supplement. Also ensure that you’re taking the supplement correctly. Read the labels and follow the directions to the letter so you can enjoy the benefits of the gummies without any risks of adverse effects.

You also have to consider your own personal weight loss goals and preferences as they pertain to a gummy supplement brand. You may have a gummy brand that is meant to focus more on the suppression of appetite, or perhaps it is more geared towards stimulating the metabolism, or the production of energy. If you personally have certain goals in mind when it comes to your weight loss, try to choose a gummy that contributes to your goals in the best way. It will help you receive the largest possible benefits from the gummy supplement.

In conclusion, weight-loss gummies could be a very viable way to enhance your weight loss. Additionally, as good as they could be, they cannot be a replacement to weight loss; therefore, it should be used along with other healthy practices such as taking a healthy diet, doing exercises and the likes. Speaking with a healthcare provider is always beneficial before using a new supplement for the first time and monitoring your body to see the reaction and figure out what works best for you could also go a long way.

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What are the BEST Keto supplements??? Are they even necessary??? These are two questions I often get from my patients and subscribers. The truth of the matter is, the 9 supplements I will be discussing aren't truly necessary or required, BUT they will make your Keto results better and your journey to optimal health a lot easier! I highly recommend you use these supplements to get the best results possible! Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet. I am including links to the supplements below to make it more convenient to find. However, you can purchase any kind or brand you like. Blessings, Dr. Nick ***MY ULTIMATE KETO COURSE*** Spots are limited, so please register fast! https://www.ultimateketowithdrnick.com KISS - Keto is Super Simple Cookbook www.ultimateketowithdrnick.com/kiss-cookbook KISS- Keto Is Super Simple Cookbook Amazon https://amzn.to/387WLhH If you would like to schedule a private conference call with me, use this link: https://booktodayandhealtoday.as.me/coaching To accurately test for ketones, use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube Supplements: Perfect Keto Exogenous Ketones Base https://amzn.to/2Z0xH6Y Green Vibrance https://amzn.to/2Twek6K Dr. Berg Electrolyte Powder https://amzn.to/2sAlyvr Carlsons Fish Oil https://amzn.to/37K4nGW Carlsons Cod Liver Oil https://amzn.to/2TbT5H6 Ancient Nutrition Vit. D https://amzn.to/2VqsJCC Krill Oil https://amzn.to/2TgtBqG

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SureSlim Keto Gummies are a popular weight loss supplement that has been gaining attention in the health and wellness community. These gummies are designed to help individuals lose weight by promoting ketosis, a natural metabolic state where the body burns fat for energy instead of carbohydrates. With their delicious taste and convenient form, SureSlim Keto Gummies make it easy for anyone to incorporate into their daily routine.

The Science Behind SureSlim Keto Gummies

SureSlim Keto Gummies are formulated with exogenous ketones, which are ketones that are not produced by the body but are ingested to help the body enter ketosis more quickly. When you consume these gummies, the exogenous ketones in them signal to your body that it should start using fat for fuel instead of glucose. This can lead to rapid weight loss and increased energy levels.

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Furthermore, SureSlim Keto Gummies are also packed with powerful antioxidants that help protect your cells from damage and support overall health. These antioxidants can help boost your immune system, improve your skin, and reduce inflammation throughout your body.

Overall, the science behind SureSlim Keto Gummies is solid and has been proven to help individuals achieve their weight loss goals in a safe and effective way.

Benefits of SureSlim Keto Gummies

There are numerous benefits to incorporating SureSlim Keto Gummies into your daily routine. One of the main advantages is their ability to help you reach ketosis faster and stay in that state longer, which can lead to increased fat burning and weight loss. Additionally, these gummies can help control cravings and suppress appetite, making it easier to stick to a healthy eating plan.

Other benefits of SureSlim Keto Gummies include improved mental clarity and focus, increased energy levels, and reduced inflammation in the body. By taking these gummies regularly, you can experience a wide range of positive effects on both your physical and mental well-being.

Overall, the benefits of SureSlim Keto Gummies make them a valuable tool for anyone looking to slim down and improve their overall health.

How to Incorporate SureSlim Keto Gummies Into Your Routine

One of the best things about SureSlim Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dose each day, either on an empty stomach or with a meal, and let the gummies do the rest. You can also use these gummies as a pre-workout boost or as a mid-afternoon pick-me-up when you need a little extra energy.

For best results, combine SureSlim Keto Gummies with a healthy diet and regular exercise regimen. By following a balanced lifestyle, you can maximize the benefits of these gummies and see even faster results in terms of weight loss and overall wellness.

Overall, incorporating SureSlim Keto Gummies into your routine is simple and hassle-free, making them an ideal supplement for anyone looking to achieve their weight loss goals.

Potential Side Effects of SureSlim Keto Gummies

While SureSlim Keto Gummies are generally safe for most individuals, there are a few potential side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. Additionally, due to their high levels of ketones, some individuals may experience a temporary increase in ketone levels in their blood, which can lead to symptoms such as bad breath or a metallic taste in the mouth.

If you experience any of these side effects, it’s important to consult with a healthcare professional to determine the best course of action. In most cases, these symptoms will resolve on their own as your body adjusts to the effects of the gummies.

Overall, the potential side effects of SureSlim Keto Gummies are minor and temporary, and the benefits of taking these gummies far outweigh any potential risks.

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Why should you have a Liver shrinking diet before weightloss surgery, more so if this is to be performed laproscopically? What happens to the liver after this diet? Watch this animation. For more information on pre-op diets before weightloss surgery please visit http://www.simplyweight.co.uk

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Many people stop taking very important medicine called metformin if there is CKD or slight rise in creatinine. In fact, it should only be stopped if GFR is less than 30-45 and it does not cause kidney damage. It may cause lactic acidosis if there is advanced CKD or GFR less than 30 and fortunately IT IS RARE. #metformin #metformin side effects #glucophage

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Wenn Sie versuchen, Gewicht zu verlieren, kann es schwierig sein, den Überblick über Ihre Kalorienaufnahme zu behalten. Ein Kalorienrechner kann Ihnen dabei helfen, Ihre Ziele zu erreichen, indem er Ihnen zeigt, wie viele Kalorien Sie täglich konsumieren sollten, um abzunehmen. In diesem Artikel werden wir genauer darauf eingehen, wie ein Kalorienrechner Ihnen beim Abnehmen helfen kann.

Was ist ein Kalorienrechner?

Ein Kalorienrechner ist ein Werkzeug, das Ihnen dabei hilft, Ihren täglichen Kalorienbedarf zu bestimmen. Indem Sie Ihre persönlichen Daten wie Gewicht, Größe, Alter und Aktivitätslevel eingeben, kann der Kalorienrechner Ihnen eine Schätzung geben, wie viele Kalorien Sie pro Tag konsumieren sollten, um abzunehmen.

Es gibt verschiedene Arten von Kalorienrechnern, von einfachen Online-Tools bis hin zu fortgeschrittenen Apps, die auch Makronährstoffe wie Proteine, Fette und Kohlenhydrate berücksichtigen. Ein Kalorienrechner kann Ihnen auch helfen, Ihr Essverhalten zu überwachen und so Ihre Gewichtsabnahme zu optimieren.

Indem Sie einen Kalorienrechner verwenden, können Sie ein besseres Verständnis dafür bekommen, wie viele Kalorien in den Lebensmitteln enthalten sind, die Sie täglich konsumieren. Dies kann Ihnen dabei helfen, bewusstere Entscheidungen zu treffen und Ihre Ernährung so anzupassen, dass Sie Ihr Abnehmziel erreichen.

Wie kann ein Kalorienrechner Ihnen beim Abnehmen helfen?

Ein Kalorienrechner kann Ihnen dabei helfen, Ihre Ziele zu erreichen, indem er Ihnen eine klare Vorstellung davon gibt, wie viel Sie essen sollten, um abzunehmen. Durch die Eingabe Ihrer persönlichen Daten kann der Kalorienrechner Ihren individuellen Kalorienbedarf berechnen und Ihnen dabei helfen, Ihr tägliches Kalorienziel festzulegen.

Indem Sie Ihre Ernährung mithilfe eines Kalorienrechners überwachen, können Sie sicherstellen, dass Sie nicht zu viele Kalorien konsumieren und so Ihr Gewichtsverlustziel erreichen. Ein Kalorienrechner kann Ihnen auch dabei helfen, herauszufinden, welche Lebensmittel Ihnen beim Abnehmen helfen und welche Sie vermeiden sollten.

Ein Kalorienrechner kann Ihnen auch dabei helfen, Ihre Fortschritte zu verfolgen und motiviert zu bleiben. Indem Sie regelmäßig Ihre Kalorienaufnahme überprüfen und anpassen, können Sie sicherstellen, dass Sie auf dem richtigen Weg sind, um Ihre Ziele zu erreichen.

Tipps zur Verwendung eines Kalorienrechners

Um den bestmöglichen Nutzen aus einem Kalorienrechner zu ziehen, sollten Sie sicherstellen, dass Sie genaue Angaben zu Ihren persönlichen Daten machen. Je genauer diese sind, desto genauer wird der Kalorienrechner Ihren individuellen Kalorienbedarf berechnen können.

Es ist auch wichtig, Ihre Kalorienaufnahme regelmäßig zu überprüfen und anzupassen, da sich Ihr Gewicht im Laufe der Zeit ändern kann. Ein Kalorienrechner kann Ihnen dabei helfen, Ihr tägliches Kalorienziel entsprechend anzupassen, um sicherzustellen, dass Sie auf Kurs bleiben.

Es kann auch hilfreich sein, einen Ernährungstagebuch zu führen, um Ihre Kalorienaufnahme und Ihr Essverhalten im Auge zu behalten. Indem Sie Ihre Mahlzeiten und Snacks protokollieren, können Sie besser nachvollziehen, was Sie essen und wie sich dies auf Ihre Gewichtsabnahme auswirkt.

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Ein Kalorienrechner kann ein wertvolles Werkzeug sein, um Ihnen beim Abnehmen zu helfen, indem er Ihnen dabei hilft, Ihren täglichen Kalorienbedarf zu bestimmen und Ihr Essverhalten zu überwachen. Indem Sie einen Kalorienrechner verwenden, können Sie bewusstere Entscheidungen über Ihre Ernährung treffen und so Ihre Gewichtsabnahme optimieren. Nutzen Sie einen Kalorienrechner, um Ihre Ziele zu erreichen und auf dem richtigen Weg zu bleiben.