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Routine to tone, eliminate and burn fat in the upper abs. 10 minutes of exercises to work the abdomen at home. To lower the belly and, although they are not standing abs, they must be done to see real results.

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Why Skipping Meals Is a Bad Idea If You Want to Lose Weight When it comes to weight loss, one of the most common mistakes I see is people skipping meals — especially breakfast or lunch — in an effort to “save calories.” It sounds logical: eat less, weigh less. But in reality, skipping meals can backfire and make it harder, not easier, to lose weight in a healthy and sustainable way. Let’s break down why: 1. It sends your body into stress mode When you skip a meal, your blood sugar drops and your body experiences that as a form of stress. In response, it releases cortisol — the stress hormone. Elevated cortisol can lead to increased fat storage, especially around the belly, and disrupts your hunger cues. Instead of burning fat, your body becomes focused on survival, slowing your metabolism and holding on to energy. 2. You’re more likely to overeat later Skipping meals often leads to extreme hunger later in the day — and that’s when willpower goes out the window. You’re not just “a little hungry” — you’re ravenous. This often leads to fast, high-calorie choices (like carbs or sugar) and larger portions than your body actually needs. The result? You end up consuming more calories overall — not less. 3. It disrupts your energy, mood, and focus Food is fuel, and your brain and body both need a steady supply to function well. When you skip meals, you might feel tired, irritable, anxious, or foggy-headed. That not only affects your productivity but also increases the chances of emotional or mindless eating. So, what should you do instead? ✅ Eat balanced meals regularly — ideally every 4–5 hours. ✅ Focus on real, whole foods with enough protein, fiber, and healthy fats to keep you full. ✅ Listen to your hunger signals instead of ignoring them. Your body is smart — work with it, not against it. If you want to lose weight and feel better, the answer isn’t skipping food — it’s learning how to nourish your body with consistency and confidence. This is exactly what I help my clients do every day. ✨ If you're curious about how to build sustainable eating habits without dieting or deprivation, DM me.

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From the version that I can’t do push ups Made it with slightly modified movements! Because they put in the motion of making a flat belly Just try this exercise today❤️❤️

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Are GLP-1 agonists like Ozempic, Wegovy, or Mounjaro releasing toxins into your bloodstream? As you lose fat, stored toxins can re-enter circulation, leading to side effects like nausea, fatigue, and inflammation. In this video, I break down how to support detox pathways to minimize these issues and optimize your results. 🔬 What You'll Learn: ✔️ How toxins are stored in fat & released with weight loss ✔️ Why supporting circulation helps flush toxins faster ✔️ Key strategies for liver, lymphatic, and gut detox ✔️ Natural ways to reduce nausea, fatigue, and inflammation 💡 Watch this before starting GLP-1 medications to protect your body and enhance fat loss results! 🚀 For more detox & functional health insights, subscribe and hit the bell 🔔 #GLP1Agonist #Ozempic #Wegovy #Detox #WeightLoss #FatLoss #LiverSupport #LymphaticDrainage #GutHealth #Detoxification #FunctionalMedicine

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Title: Lizzo puts on a VERY sexy display in a racy low-cut dress in new Instagram portraits... as she continues to show off slimmer figure Read More Stories Here: www.haveitalldaily.com Description: Lizzo turned heads on Instagram this Tuesday with a stunning ensemble, showcasing her curves in a skintight olive green dress with lace-up sides. The 35-year-old rapper/singer flaunted her figure, leaving the laces loose to accentuate her hips and legs while striking poses that emphasized her cleavage. Lizzo added an edgy vibe with a spiky silver necklace, large hoop earrings, skinny black sunglasses, a trendy black puffer jacket, and baggy black leather boots. Her coiled hair was styled in a messy updo, and she rocked fluffy fake eyelashes. In an Instagram slideshow, she shared sexy portraits, including one inside an elevator, and a brief clip of herself caressing her body. Offering New Year advice, she told followers to "keep yo foot on they necks all year." In a separate post, Lizzo modeled pieces from her Yitti shapewear collection, emphasizing the new Ultralift Leggings and Bra set. She encouraged self-love, stating, "You don't have to wait to feel like the best version of yourself."

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