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After 16 years on a raw vegan diet, David Norman suffered a mild stroke—then discovered he had multiple silent strokes in the past. In this powerful conversation from 2015, he opens up about how the event became a wake-up call and led him to adopt a stricter approach inspired by Dr. Caldwell Esselstyn’s whole food plant-based, no-oil diet. David shares the four key reasons he believes contributed to the stroke: Chronic stress and how unmanaged emotional strain can override even a clean diet. Pre-existing conditions and how decades of eating the Standard American Diet set the stage for cardiovascular issues. Imbalanced fats, particularly a high omega-6 to omega-3 ratio—even on a raw vegan diet. Modern fruit’s high sugar content, due to hybridization, which may not align with our physiology. This video is dedicated to David Norman who sadly passed away a few years after this video was filmed. Watch the original video from @okraw here - https://youtu.be/AbrYzjRjfe4?feature=shared #rawvegan #plantbased #hearthealth #esselsytn #omega3 #veganhealing #greens #stressreduction #wholefoods --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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