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Phil De Oliveira is a bit different from all the rest of our MPT Success Stories. He had tried other fat loss methods and had decent results. However, he claims none of them were ‘enjoyable’ and ‘sustainable’. Phil saw none of those methods as part of his long-term lifestyle. Leaving him with no other choice than to pull the trigger and jump onto his MPT REBUILD 👑 Listen to Phil’s story, his journey, and his experiences during his 24kg fat loss transformation. FOLLOW along on the platforms below for endless info on achieving that DREAM Physique, WITHOUT all the non sense. Instagram: https://www.instagram.com/mike_petersen_/ YouTube: https://www.youtube.com/@mikepetersen6317 TikTok: https://www.tiktok.com/@coachmikepetersen Facebook: https://web.facebook.com/profile.php?id=61559876396687 Follow Phil on Instagram: https://www.instagram.com/phildeoliveira/ Joe's IG: https://www.instagram.com/joeberenyi_/ Eman's IG: https://www.instagram.com/eman_will/ To Book an exclusive 1-on-1 call to see if we're a good fit to work together, head to: https://mikepetersen.biz/booking-page1631275412005 (LIMITED spots in each Rebuild batch) Supps that me, my coaches and clients use: https://form.jotform.com/203340939256053 For the EPIC MPT merch you see us and our clients wearing, click the link: http://mpt-armory.theprintbar.com/create See ya on the next one! :)

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Want to lose that stubborn side and belly fat but you don’t wanna roll around on the floor and go nuts with loud jumping? I got you! This one is a 30-minute home workout routine that is all just standing and no equipments needed. An easy to follow routine that deals with real movements and get your waist working while also firing up your core without overcomplicating things. Get ready for a chill vibe but still has that fat-burning effect that you will surely feel. Add this one for your next sweat session and stay consistent with it. Also check your diet if it aligns with your goal. Keep choosing a healthy diet, no need to punish yourself with strict ones. You got this! Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Body Rotations 00:47 Rest 01:03 Side Leg Raise Left 01:46 Rest 02:02 Side Leg Raise Right 02:46 Rest 03:02 Side Lunge Left 03:59 Rest 04:15 Side Lunge Right 05:13 Rest 05:29 Side Bends 06:08 Rest 06:24 Standing Side Crunch Left 07:01 Rest 07:17 Standing Side Crunch Right 07:54 Rest 08:10 Thigh Lifts Left 08:48 Rest 09:04 Thigh Lifts Right 09:41 Rest 09:57 Woodchoppers Right 10:35 Rest 10:51 Woodchoppers Left 11:30 Rest 11:46 Plank 12:23 Rest 12:39 Lift Bike Left 13:18 Rest 13:34 Lift Bike Right 14:13 Rest 14:29 Back Squeeze 15:14 Rest 15:30 Bird Dog 16:36 Rest 16:52 High Knee Chops Left 17:22 Rest 17:38 High Knee Chops Right 18:08 Rest 18:24 Body Rotations 19:01 Rest 19:17 Side Leg Raise Left 20:01 Rest 20:17 Side Leg Raise Right 21:00 Rest 21:16 Side Lunge Left 22:13 Rest 22:29 Side Lunge Right 23:27 Rest 23:43 Side Bends 24:22 Rest 24:38 Standing Side Crunch Left 25:15 Rest 25:31 Standing Side Crunch Right 26:09 Rest 26:25 Thigh Lifts Left 27:02 Rest 27:18 Thigh Lifts Right 27:55 Rest 28:11 Woodchoppers Right 28:50 Rest 29:06 Woodchoppers Left 29:44 Rest 30:00 Plank

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Lizzo Stuns at Oscar Party, Showcasing Remarkable Weight Loss Transformation Multi-award-winning singer and rapper Lizzo has once again captured the spotlight, but this time, it’s for a deeply personal achievement. The music sensation, who has been candid about her health and wellness journey, proudly debuted her dramatic weight loss at the recent Vanity Fair Oscar Party, turning heads with her transformed figure and undeniable confidence. A Showstopping Red Carpet Appearance Lizzo arrived at the prestigious event held at the Wallis Annenberg Center for the Performing Arts in Beverly Hills on March 2, 2025, radiating elegance and poise. The singer, known for her bold personality and unapologetic self-expression, stepped onto the red carpet in a breathtaking, figure-hugging black gown that perfectly accentuated her newly sculpted physique. The gown featured a fitted bodice with a unique bow-tie-like design at the top, drawing attention to her décolletage. A sheer, flowing skirt cascaded gracefully to the floor, subtly revealing glimpses of her legs and concealing her pointed heels. Complementing the ensemble, she adorned her fingers with a dazzling selection of cocktail rings while opting for a minimalist approach by skipping a necklace. Her hair, styled in soft curls, framed her face beautifully, exuding a timeless, classic Hollywood glamour. As she confidently posed for cameras, Lizzo showcased not just her fashion sense but the results of months of dedication to her fitness goals. A Year of Transformation and Self-Discovery Lizzo’s stunning red carpet debut follows months of her openly documenting her intentional weight loss journey on social media. In early 2024, she took to TikTok to share that she had embarked on a path of healthier living, focusing on mindful eating and consistent training. The singer has long been an advocate for body positivity, but her recent transformation emphasizes her commitment to personal well-being rather than societal expectations. Despite facing intense public scrutiny, Lizzo has remained steadfast in her message of self-love. Her weight loss journey is not about conforming to beauty standards but about embracing a lifestyle that makes her feel stronger and more confident.

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