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Ramadan HIIT Cardio Day 9 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh

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Comedian Jonnie W on the keto diet… Subscribe and hit the notification bell for more comedy! Tour dates and more at: https://www.jonniew.com/ Follow me on social! Facebook: https://www.facebook.com/Jonniewcomedy Instagram: https://www.instagram.com/jonniewcomedy/ Twitter: https://twitter.com/JonnieWComedy ABOUT JONNIE W. Once in a generation, someone comes along with the power and eloquence to inspire us all. Jonnie W will entertain us while we wait for that person. Entering the comedy scene with nothing more than a guitar and his razor-sharp wit, he has gone on to entertain audiences nationwide. When not performing at solo events, Jonnie joins fellow funny man Tim Hawkins on his "Rockshow Comedy Tour", delivering the funny at sold out shows coast to coast. Jonnie blends musical chops, mad vocals, and off-beat standup for a hilariously unique comedy experience. His first DVD, "Angry Sandwich" was a huge success and his follow-up, "Live From Franklin Theatre" is a must have for all comedy fans! #JonnieW #StandUpComedy

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Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That's all it is. This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it. HOW WORKOUT AT HOME CAN BE A BOON ? --15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean. -- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment. -- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D -- SAVES TIME - No matter what, workout at home will save your precious time. And time is money. -- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent. A PIECE OF ADVICE: - Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit. - Turn on your favorite music if you need a little push and start working out. - Keep a water bottle and a hand towel along. - Keep sipping water in between the sets. It's important - Give your best by maintaining a strong muscle mind connection. Focus is the key. FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN. Some of my previous videos which might be helpful to you in this context: - What you should be eating? https://www.youtube.com/watch?v=6whI1dKlJn4 - How can you fight junk food cravings? https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s - Some workout mistakes that you should avoid and why? https://www.youtube.com/watch?v=BbWmzx8JpAY - How much and how you should be drinking water? https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - You would require protein and these 3 egg white hacks will help. https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s - Do not fall for these 5 Diet Myths. https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s - Are you short of motivation? Watch these two videos. https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1s https://www.youtube.com/watch?v=KAZqPIvQT2c Make sure to warm up. Watch this video. https://www.youtube.com/watch?v=qiwb7zGy-34&t=197s Actual workout: 1. Static Running 2. Mountain Climbers 3. Lunges 4. Jumping Squats 5. Burpees 6. Plank Side Nudges Note: Take 5 seconds rest after 10 seconds of each exercise. This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds. You may not follow the same routine always. You can tweak the order of these exercises. If you find this video helpful, do: LIKE | SHARE | COMMENT SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below: https://www.youtube.com/channel/UCYC6... Thanks for your time. :) Fit Tuber

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Chef Graham Elliot Loses 91 Lbs! | fat loss diet plans http://tinyurl.com/bbv93t9 The Master Chef is now the biggest loser! Check out Graham Elliot's latest disappearing act. It's been two months since the Chicago chef had sleeve gastrectomy surgery, and he tells People mag, he’s now lost 91 pounds – six pounds away from his goal! Now that Graham is fully recovered from the surgery, he's started the next phase of his body transformation – exercise. But the best part for Graham about his incredible shrinking act? New clothes! He dropped 10 pants sizes – yes ten! http://youtu.be/KjfPcP9cuWM Related searches: fat loss diet plans fat loss center fat loss cycle food to help lose weight fast green tea for weight lose green tea weight lose fat loss at home fat burn weight loss fiber to lose weight good healthy diet to lose weight fiber foods to lose weight fat loss 5 fat loss breakfast gain weight and lose fat fat lose program good food for losing weight fats weight loss food plan to lose weight fast foods for lose weight foods that can help you lose weight fruits help you lose weight fat loss diet program fruits to eat to lose weight gym exercises to lose weight how can water help you lose weight how can you lose stomach fat fast how can you lose weight fast how can you lose weight in your stomach how can you lose your stomach fat how do i lose stomach fat fast how do i lose weight fast how do laxatives help you lose weight how do you lose weight in 1 week how do you lose weight in 3 days how do you lose weight while pregnant how do you use laxatives to lose weight how does green tea help you lose weight how fast will i lose weight how gain muscle and lose fat how lose weight in 1 week how lose weight in a day how lose weight quickly how loss fat how many calorie should i eat to lose weight how many calories a day to lose weight how many calories can i have to lose weight how many calories to eat per day to lose weight how to lose weight at home how to lose weight at night how to lose weight by drinking water how to lose weight cardio or weights how do i stay motivated to lose weight how does vinegar help lose weight how lose chest fat how much calorie do i need to lose weight how lose weight in a week how to lose weight 20 days how to lose weight college how to lose weight around the thighs how do i lose fat fast how do you build muscle and lose fat how lose stomach fat quickly how to lose men chest fat how to lose fat belly for women how to lose fat on thighs and bum how to lose weight cheap how many calories i need to eat to lose weight how many calories in a day to lose weight how to lose fat from your bum hot water drinking lose weight how to lose abdominal fat for women fast how many calories do need to eat to lose weight how many calories i need to lose weight how to lose fat on your bum how lose weight on your thighs how to lose weight and tighten skin how do i use laxatives to lose weight how to lose fat in body how to lose fat in your bum healthy nutrition plan to lose weight how to lose a stomach fat how to lose fat in the body how to lose thyroid weight healthiest meals to lose weight how do you lose body fat how do you lose weight on your bum how do water help you lose weight how do you know when you lose weight how to lose breast fat men how to lose the fat in your stomach how to lose weight chart how can i lose breast fat how the biggest losers lose weight how to lose fat around your thighs how to lose weight 14 year old how to lose weight by walking how do i lose back fat fast how do i lose chin fat how do i lose visceral fat how lose water weight fast how to eat to lose weight for women how to lose fat in chest for men how to lose weight 100 pounds how to lose weight crossfit help me for lose weight how do you lose weight with laxatives how fast can i lose weight on slim fast how long exercise to lose weight how to figure calories to lose weight

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