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Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.

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Dave Feldman released preliminary data from a lean mass hyper-responder study that investigates elevated LDL while on a keto diet. He presented the baseline data at the Symposium for Metabolic Health in San Diego, and the reaction was notable — both supportive and critical. The results of the study have the potential to change how we view elevated LDL cholesterol. But for now, we have to be patient for the end results and cautiously take away the lessons we can from the preliminary data. Table of content 0:00 Introduction 1:45 Dave Feldman 3:11 The preliminary data from the new LMHR study 10:31 The plaque burden data from the study vs similar cohort 18:51 The current take home from the study 26:07 Could the low LDL findings from the study transcend to cases with higher LDL number? 32:17 The public reaction of the study 36:45 Matthew Budoff, MD 37:38 Any hesitation about the study? 46:57 Dr. Budoff and the ketogenic diet 49:42 Responding to criticism about the length of the study 54:34 Conclusion Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!