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Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss. In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee member, breaks down why most people fail to lose weight — and how to fix it for good. We’ll expose the two most common (and broken) approaches in medicine today: the “just use willpower” crowd and the “just take a shot and go home” crowd. Then, we’ll walk you through the real solution — the Take It Back approach to metabolic reset. In this episode, you’ll learn: Why insulin resistance, thyroid issues, PCOS, and hormone imbalances often go undiagnosed The simple structure behind the Debban Diet (and why it works when others don’t) How medications like Contrave, Qsymia, and GLP-1s fit into a real long-term plan Why muscle is medicine (and what’s coming in the next episode) The truth about set point theory — and why weight regain is not your fault This isn’t just another weight loss podcast. This is a revolution in how we reclaim health, energy, and vitality — one pillar at a time. Subscribe, share, and follow — and let’s Take It Back together. #weightloss #takeitbackmethod #obesitymedicine #metabolichealth #GLP1 #debbandiet #hormonetherapy #wellness #fatloss #healthspan

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Probiotics are live microorganisms that have health benefits when eaten. They may certainly improve digestive health, but can they help you lose weight? That's what I'm looking at in this video. Further reading: https://authoritynutrition.com/probiotics-and-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25884980 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18684338/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24299712 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23614897 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26032481

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______________________ My name is Adam Wright and I'm on a mission to help you break free from the constraints of diet culture and find true freedom in your relationship with food and fitness. Work With My Team & I: 👉🏻 1:1 Virtual Coaching, apply here: https://www.adamwrightfitness.com/wrightfit-elite-program 👉🏻 Explore Additional Options here: https://www.adamwrightfitness.com/services#WrightFitFlex Have a question, comment, or business inquiries? Email [email protected]

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Weight loss with Mounjaro/Zepbound #mounjaro #zepbound #weightloss HI EVERYONE! Today we are talking about how my first cycle on 10mg Mounjaro went for maintenance. It was also Christmas/New years, so that played a part as well! Contact me: [email protected]

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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. While diet and exercise are typically the go-to methods for shedding unwanted pounds, some people may struggle to see significant results despite their best efforts. In these cases, medications such as semaglutide can be a helpful tool in achieving weight loss goals. But what exactly does semaglutide do to facilitate weight loss?

How does semaglutide work to promote weight loss?

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating insulin secretion and reducing the production of glucagon, another hormone that raises blood sugar. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and food intake.

When semaglutide is taken, it activates the GLP-1 receptors in the body, leading to increased insulin secretion, reduced glucagon production, and a decrease in appetite. By regulating these processes, semaglutide helps to lower blood sugar levels, control cravings, and promote a feeling of fullness after meals. This can lead to a reduction in overall calorie intake, which in turn can result in weight loss.

In addition to its effects on insulin and appetite regulation, semaglutide has also been shown to slow down the emptying of the stomach, which can further contribute to feelings of satiety and reduce the urge to overeat. This delayed gastric emptying can help to prolong the feeling of fullness after meals, making it easier for individuals to stick to their weight loss goals by reducing the temptation to snack or consume large portions.

What are the benefits of using semaglutide for weight loss?

One of the main benefits of using semaglutide for weight loss is its ability to target multiple aspects of the body’s physiology that influence weight regulation. By targeting insulin secretion, glucagon production, appetite, and gastric emptying, semaglutide provides a comprehensive approach to weight loss that can be more effective than diet and exercise alone for some individuals.

Another benefit of semaglutide is its convenience as a once-weekly injection. This can be especially helpful for individuals who may struggle to adhere to daily medication regimens or who find it difficult to remember to take pills multiple times a day. The simplicity of a once-weekly injection can make it easier for people to incorporate semaglutide into their routine and stay on track with their weight loss goals.

Furthermore, semaglutide has been shown to be effective in promoting weight loss even in individuals who have struggled to lose weight with other methods. This can be particularly encouraging for individuals who have faced challenges in the past in achieving and maintaining a healthy weight. Semaglutide offers a new option for these individuals to jumpstart their weight loss journey and make lasting changes to their health and well-being.

Are there any potential side effects of using semaglutide for weight loss?

Like any medication, semaglutide is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. In some cases, adjusting the dose of semaglutide or taking the medication with food can help to reduce these side effects.

In rare cases, more serious side effects may occur, such as pancreatitis or gallbladder problems. These side effects are more uncommon but can be serious and require medical attention. It’s important to discuss any concerns about potential side effects with a healthcare provider before starting semaglutide or any other weight loss medication.

Overall, the benefits of semaglutide for weight loss often outweigh the potential risks, especially for individuals who have struggled to lose weight through diet and exercise alone. By working with a healthcare provider to monitor for any potential side effects and adjust the medication as needed, individuals can safely and effectively use semaglutide to support their weight loss efforts.

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Ozempic & Mounjaro are dominating the weight loss world... but what’s the full story? Want to take control of your health naturally? Track your blood sugar, meals, and weight loss with my downloadable **Diabetes & Weight Loss Journal** go to: payhip.com/b/UNTkq Topics covered: - GLP-1 Medications Explained - Ozempic & Mounjaro Side Effects - Natural Alternatives to GLP-1 Drugs - Foods That Boost GLP-1 Naturally - How to Support Insulin Sensitivity Without Drugs In this video, will explain how GLP-1 medications work, their surprising side effects, and the natural alternatives that *really* work — including food, supplements, and lifestyle changes. This video gives a perspective of the uses of GLP-1 medications (Ozempic/Mounjaro) verses natural fixes. These medications were typically used for diabetes but now have gotten popular for weight loss. There are side effects of these medications, so natural forms can be safer and healthier before jumping into using medications. Please watch the video for ideas and information on less invasive means of losing weight. Also, watch my other video on 10 herbs that mimic GLP-1 meds.

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In this Video I will show you How To Lose Belly Fat In Week How to Lose Weight Fast With Carrot! No Strict Diet No Workout! ምግብ ሳይቀንሱ ስፖርት ሳይሰሩ ቦርጭን ማጥፊያ #ቦርጭ #Ethiopia #ውፍረት Please don't forget to Like, Share and Subscribe to our Channel👇 🔔 ሰብስክራይብ ለማድረግ ይህንን ይጫኑ ፡https://www.youtube.com/channel/UChYX... ✅ እነዚህን ቪዲዮዎች ብትመለከቷቸዉ መልካም ነዉ --------- ✅You may also like This Videos---------- ☑️የጠቆረ ከንፈርን ፒንክ ማድረጊያ ቀላል ዘዴ | Home Remedies for Naturally Lighten Dark Lips | Pink Lips 👉https://youtu.be/9uYsSHDz5gI ☑️ጥርስዎን በ2 ቀን ነጭ ለማድረግ ፍቱን መላ | Whiten Teeth With Two Days 👉https://youtu.be/o3WoZthFlk4 ☑️ምግብ ሳይቀንሱ ስፖርት ሳይሰሩ ቦርጭን ማጥፊያ | How To Lose Belly Fat In Week 👉https://youtu.be/BNcYCxsW3O4 ☑️አመዳም እና ሽበታም ፀጉርን በ5 ደቂቃ ማጥቆሪያ መንገድ | White Hair To Black Hair Naturally in Just 4 Minutes 👉https://youtu.be/mri9WNC3nSo ☑️ለፀጉር እድገትና ውበት ቀላል የቤት ውስጥ መላ 👉https://youtu.be/YWDS51zcJZE ☑️ፀጉርን በአንድ ወር ውስጥ ማሳደጊያ መንገድ 👉https://youtu.be/4MNjY_CsR9M 🔽🔽🔽🔽✅FOLLOW ME 🔽🔽🔽🔽 Facebook: https://www.facebook.com/abugidamedia

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Today we talk about why you are stuck where you are at and how to lose fat in the most science backed way possible. Subscribe for more Value! 👉Book a 1-1 Enrollment Call to See If We Can Help You Scale Today: https://calendly.com/ulm-nolan/make-it-happen-strategy-call 👉FULL TRAINING CYCLE & MACRO BLUEPRINT: https://youtu.be/6mz_oJkjhSU 👉Follow me on Instagram: https://www.instagram.com/nolanulm/?hl=en On this channel, we talk about: Impacting your Family Tree through your fitness Creating your Dream Body Getting results that last Shredding off all your extra bodyfat Having Proper training Cycles to get insane results How to use Macros to gain muscle