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I “Do Not” Own the rights to this music. This video is for fitness education purposes only allowed under the Fair Use Act. Modifications are done by Karlee on the right side.

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#weightloss #weightgain #parenting #health #wellness Are you looking for help learning how to lose weight? Simply email [email protected] with subject WEIGHT CALC and I will send you a link to calculate your Adjusted Caloric Requirement to meet a specific weight loss or weight gain target. If you want this calculated for you, kindly send me the below in email - Age - Weight - Height - Weight goal (ideal weight) - Diet preferences (Keto, high protein, etc) if prefer or known but not necessary From there, you can decide to take it and implement on your own. Or, kindly respond with coaching help and we can talk about what it looks like to work together to help you develop and implement a plan! Grateful to serve as your Integrative Health Practitioner and Naturopath! Visit www.ricewellnesscenter.com to learn more about finding root causes of any underlying imbalance leading to issues of brain fog, autoimmune disorders, thyroid problems, cholesterol or other. www.ricewellnesscenter.com IG: https://www.instagram.com/troyricemi/ FB: https://www.facebook.com/troydrice LinkedIn: https://www.linkedin.com/in/troydrice/

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This is a full body fat burn and intense abs workout, that is part of the 14 day summer shred workout challenge. These full body and belly fat loss exercises will show you how to lose fat and get shredded from home. Make sure you check out the Gymshark sale! 💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: https://gym.sh/Shop-Lilly-Gymshark Legacy Bra, 30% off as of Thursday: https://gym.sh/Lilly-Legacy-Bra Laser Cut Leggings, 30% off as of Thursday: https://gym.sh/Lilly-Laser-Cut Click here to download the FREE 14 Day Summer Shred Guide: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly