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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Best Whey Protein Shake - Weight Loss Diet Shake - http://faqs.lifevantage.com/products/physiq/protein-shake/ Protein is the building block of your human body. A lot of people do not realize just how important it is. It makes up most of what you can see on yourself - your eyes, ears, skin, muscle, etc. What is the best whey protein shake? How much protein should you take a day? How much protein is too much? How much protein should I take after a workout? Chris Powell, the nation's number one transformation specialist, will answer all those questions and more in this quick and informative video about protein. For more tips and tricks from Chris Powell visit the website below today: http://faqs.lifevantage.com/products/physiq/protein-shake/ http://www.youtube.com/watch?v=Ac_V4Sv0D5s

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Lainey Wilson Weight Loss | Lainey Wilson Weight Loss Journey | Weight Loss Curious about Lainey Wilson's inspiring weight loss transformation? In this video, we explore everything fans are asking, from her possible diet and weight loss program to the lifestyle changes she may have adopted for her health journey in 2024. Known for her role in Yellowstone and her amazing music, Lainey has captivated audiences not just with her talent but also with her dedication to wellness. Discover how Lainey Wilson's weight loss journey might inspire your own path to health and fitness! 👉 Topics Covered: Lainey Wilson weight loss transformation Potential diet and fitness programs Insights on her journey in 2024 How she balances health with her career 🔔 Make sure to subscribe for more celebrity health and fitness updates! #laineywilson , #Naineywilsonweightlossdiet, #Naineywilsonweightlossprograme, #Naineywilsonweightlossvideo, #Naineywilsonweightlossjournney, #yellowstoneNaineywilsonweightloss, #howdidlaineywilsonloseweight, #Naineywilsonweightloss2024

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In this FB/IG Live video Aaron talks about holding on to hard-earned muscle while losing body-fat! Building muscle is hard and holding it while you're dieting can be even harder! Don't lose your hard earned gains during a leaning or cutting phase. These 4 time tested truths will help you on to muscle (males and females both).. Tune in and listen up. Good content inside. #nutritonclass #buildmuscle #dontlosemuscle #holdontomuscle #burnfatnotmuscle #fatlossfast #burnfat #ectomorph #mesomorph #endomorph #yourbodytype #workoutmesomorph #ectomorphworkouts #ectomorpheating #rapidmusclegrowth #bodybuilding #supplements #professorofnutrition #fatlossgoal #bodycomposition #realfatloss #inbodyanalysis #bodyfat% #weightloss #56DayChallenge #personaltraining #bodytransformation #2019weightloss #bestdietstrategy #losefat2019 #purelinenutritionweightloss #56Dayweightlosschallenge #bestshape #2019weightlosscontest NEW Fat Burner (XP2G BLACK FORMULA) Find at http://www.thepureline.com/xpblack To Get constant info about New Products http://www.thepureline.com/launch and register for info on all new launches. For Caps Shown in This Video Go To: https://www.thepureline.com/product-c... Opt In to get continually updated information on training, nutrition and supplementation from Aaron and The Pureline Team at: www.thepureline.com/aaron Email: [email protected] Enjoy the video and be sure to subscribe to our channel and our Podcast “Transformation Talk" on iTunes. Listen to our Podcast at: https://itunes.apple.com/us/podcast/f... PLEASE SUBSCRIBE Follow us on Facebook: https://www.facebook.com/thepureline/ Follow Pureline on Instagram: https://www.instagram.com/purelinenut... Visit us online https://www.thepureline.com Follow Aaron Garza on Instagram https://www.instagram.com/pureline_guru/ Pureline Nutrition - Supplements That Work Pureline Nutrition offers state of the art supplementation designed to help assist in fat loss, muscle-growth, body transformation and overall health and wellness. Whether your goal is to gain muscle or burn fat or even completely redesign your body Pureline Nutrition can help. Visit us at www.thepureline.com or call us at 1-800-632-1402 For Business: [email protected] or [email protected] For PureLine wholesale info: [email protected] Message Us on Facebook or Instagram: https://www.facebook.com/thepureline/ About Pureline Nutrition NEW VIDEOS DAILY! Fitness channel led by www.thepureline.com Pureline Nutrition Founder, Aaron Garza covering all topics related to fitness, weight loss, body-transformation and the best ways to help you reach your goals! 2 Rapid Fat Loss Secrets For 2019 https://youtu.be/_XYY45DjWH0 January Workouts, Why Most People Get Burned Out! https://youtu.be/AWhRRXlcbEU Pureline Nutrition https://www.youtube.com/channel/UCErU...

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Best Compound Exercises With Dumbbells | Lose Fat Gain Muscle Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will go over my top 7 compound exercises with dumbbells that you can do at home or the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best dumbbell exercises and compound lifts for beginners then this video will give you a great starting point. I will also explain how to work these compound lifts for fat loss into your strength training program for the best results. As always leave any of your compound exercises questions for me in the comments below! #compoundexercises #compoundexercise #losefatgainmuscle 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... ​​FREE CALORIE DEFICIT GUIDE & 4 WEEK HOME WORKOUT CALENDAR HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ​​ ************************************** WATCH NEXT: 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN https://youtu.be/pis0hSamfBc COMPOUND LIFTS TO GET STRONGER - PROPER FORM CUES https://youtu.be/qmo-w9XAm24 BODY RECOMPOSITION AT HOME - BUILD MUSCLE & LOSE FAT https://youtu.be/RAciucfxm2U BODY RECOMPOSITION DIET | MEAL PREP IDEAS FOR BUSY BEGINNERS https://youtu.be/rp_jnr1E-XQ ZONE 2 CARDIO BENEFITS FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8 HOW TO DEADLIFT FOR BEGINNERS - PROPER FORM TIPS https://youtu.be/dETfkMZP2U4 HOW TO BUILD A GYM WORKOUT PLAN FOR BEGINNERS https://youtu.be/Vg5HIaeoaSs WHAT IS REVERSE DIETING? EXPLAINED https://youtu.be/3r0zbdLcy80 WEIGHT LOSS CALORIE CALCULATOR - HOW TO CALCULATE YOUR CALORIE DEFICIT https://youtu.be/cf0OaA2xXog PROGRESSIVE OVERLOAD FOR BEGINNERS https://youtu.be/gkCxK8un-_U BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity. Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=CHjrKBCGGxE

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