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Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! You may think of insulin resistance as being reserved for diabetics, and you may have even drawn the same conclusion I have, that the problem is glucose being too high. After speaking with Ben Bikman, a scientist that studies metabolic disorders caused by insulin resistance, I was shocked to find out that insulin resistance can still develop even in people with seemingly normal glucose levels. Ben’s explanation of the complicated nature of insulin in the body and his unique take on facts that can literally save your life with knowledge are exactly what we need more of. Whether you consider yourself to be healthy, prediabetic, or struggling with other health issues this episode may give you the insight you need today. Check out HLTH CODE and use BEN10 for 10% off your order! https://gethlth.com/ Order Dr. Benjamin Bikman’s new book, Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X SHOW NOTES: Glucose | Ben on why leaving insulin levels unchecked to check glucose is problematic [1:07] Hyperglycemia | Ben reveals the dangers of elevated sugar levels in the body [6:06] Nerve & Vascular Damage | Ben explains how hyperglycemia destroys these systems [8:34] Glucose Control | Ben on the simple solution to eat less sugar vs. prescription choices [11:58] Diet Habits | Changing dietary habits to control glucose vs medication and power of diet [15:10] Insulin Resistance | Ben explains 2 problems, cells not responding and elevated insulin [18:47] Storing Fat | Ben maps out which cells are resistant to insulin & which will store more fat [23:50] Elevated Insulin | Ben explains the effect of insulin and how too much affects your cells [31:40] Hypertension | Ben reveals how insulin is nearly always tied to high blood pressure [32:23] Exercise Cure | Ben on how exercise impacts insulin levels and muscle cells take over [36:37] Diet | Ben underlines that diet beats exercise in terms of helping insulin resistance [41:38] Diet Principle #1 | Control Carbs, Ben explains why carbs are not essential for humans [42:31] Vegan Diet Problems | Ben explains how vegan diets are missing iron and omega 3s [44:26] Diet Principle #2| Prioritize Proteins, Ben urges animal-sourced proteins are best [47:17] Diet Principle #4 | Fasting, Ben simplifies it and only advises eating earlier is better [50:01] QUOTES: “when you start asking someone to change habits, you are probably asking them to do the most difficult thing they can do. It's just so much simpler to take a pill. And consequences be damned” [15:31] “... it might be empowering, that rather than hopelessly taking medications every day, knowing that the only the only future is increasing the dose of those medications. Let's actually address the true origins of the problem, which [...] is often going to be insulin resistance.” [18:17] “insulin’s telling the body how much fat to store, the sex hormones are just telling the body where to store it, and how” [28:08] “the muscle is so hungry during exercise, that it just basically tells insulin look when I'm at rest, you're the boss, but when I'm exercising, I'm the boss. I'm going to get what I need, and so it basically pushes insulin to the side.” [39:01] “if you try to compare diet to exercise, diet will beat the hell out of exercise, as a variable for insulin resistance.” [42:00] “it [vegan diet] is a privilege of the elite. You have to be educated enough to know what your deficiencies are, and you have to be wealthy enough to afford the supplements” [44:47] Follow Ben Bikman: Website: https://www.insuliniq.com/about-dr-benjamin-bikman Twitter: https://twitter.com/benbikmanphd?lang=en Facebook: https://www.facebook.com/insuliniq Instagram: https://www.instagram.com/benbikmanphd/?hl=en Youtube: https://www.youtube.com/channel/UCblbxPFG0XAsQA2LwzT6xDQ

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Disclaimer: I'm not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in vs calories out is VERY important, but so is the quality of foods you're consuming. Ideally you should be eating foods that aren't highly processed (so you don't feel like crud) and are high in protein and fiber (to help you feel fuller longer). Even eating "healthy" foods in high qualities (or that are naturally higher in calories within small serving sizes) can lead to weight gain. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Intro 00:42- Breakfast 1: Overnight Protein Oats 03:14 - Breakfast 2: Blueberry Chia Pudding 04:55- Breakfast 3: Egg White Bites 09:29- Breakfast 4: Eggs & Potatoes 11:48- Breakfast 5: Chocolate Banana Protein Muffins 14:31-Tasting Time 16:36- Closing Thoughts/Adios 17:23-The End. #LeanBeefPatty #breakfast #fitnessfood #whatieatinaday #weightloss #fitness #fitnessjourney #recipes #healthyeating #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking #fitnessmotivation

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Preservación muscular con GLP-1: ¡Ostarina y secretos para la pérdida de grasa! ¡Descubre los secretos para la preservación muscular con agonistas del receptor GLP-1 como la semaglutida en nuestro último video! Profundizamos en los desafíos de la pérdida muscular durante la pérdida de grasa y exploramos cómo la combinación de GLP-1 con Ostarina (MK-2866) puede ayudar a mantener la masa muscular magra y aumentar la fuerza. Descubre la ciencia detrás de la atrofia muscular, estrategias efectivas de entrenamiento de resistencia y los beneficios cognitivos de los GLP-1. Aprende sobre protocolos de reducción gradual y consideraciones nutricionales para una salud óptima. ¡Únete a la conversación en los comentarios y comparte tus experiencias con los GLP-1! ¡Dale "Me gusta" y comparte para difundir el conocimiento! #GLP1 #semaglutida #preservaciónmuscular #Ostarina #pérdidadegrasa #fitness #saludmetabólica #entrenamientoderesistencia #saludcerebral #estrategiadietética ESQUEMA: 00:00:00 El costo invisible de la pérdida de peso rápida 00:03:40 La ciencia de la pérdida muscular con agonistas de GLP-1 00:07:01 Una herramienta potencial para la preservación muscular 00:10:17 Riesgos y limitaciones de Ostarina 00:13:40 El papel de la terapia con testosterona 00:16:54 Contrarrestando la "cara de Ozempic" y optimizando la salud 00:20:04 Cómo funcionan los GLP-1 y medicamentos relacionados 00:23:17 Beneficios inesperados de los GLP-1 00:26:28 La vida después de los GLP-1

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