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Walk More = Burn More Fat | #shorts 429 | Does walking burn more fat? | #health #nutrition #fitness #walking #walk #losefat #burncalories WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary This statement is correct, but let's complete it by understanding it through an example. Let's say this is Priyanka, and her weight is 85 kg with a body fat percentage of 30%, meaning there is 25 kg of fat in her body. Now, to lose weight, she adopts a new habit of brisk walking for about 1 to 1.5 hours every day. So, roughly, she burns around 250 calories through this walking activity, and a significant portion of these expended calories will come from the stored body fat. And not just from walking, but for meeting the energy needs of all low to moderate-intensity activities, the body will predominantly use energy from stored fat and some from glycogen. Although the proportion of glycogen to fat depends on various factors, but for now, understand that these calories will mostly come from the 25 kg of stored fat. However, as soon as Priyanka has her next meal, her body will attempt to replenish this lost fat. So, if we take away from here, our body loses and stores fat multiple times throughout the day, but ultimately, it's the overall energy balance for the entire day that determines whether you will lose or gain fat. Hope it's clear. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. walking exercise for weight loss, walking workout for weight loss, daily walking workout weight loss for beginners, does walking burn fat, running vs walking, does walking burn belly fat, why walking burn more fat, kya walk karne se fat loss hoga, walking and fat loss, how walking helps losing fat, walking for weight loss, walking to lose weight, walking to lose fat, walking workout for fat loss,

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In this video I'm going to talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects. Source: https://www.nature.com/articles/s41467-021-25952-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC4693015/ https://www.mdpi.com/1422-0067/22/8/4193 Ozempic increases a certain receptor that helps slow down digestion and decreases appetite and cravings. It also helps restore insulin levels and blood sugar levels. Potential side effects of Ozempic can include: • Nausea • Vomiting • Bloating • Abdominal pain • Headaches • Gas • Constipation • Diarrhea • Heartburn • Dizziness • Thyroid cancer • Suicidal thoughts • Pancreatitis • Kidney disease • Retinopathy • Muscle loss • Gastroparesis The question is, will Ozempic really solve your weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects. The best natural remedies for weight loss: 1. Panax ginseng 2. Berberine These home remedies for weight loss are great to use in combination with changing your diet. The best diet plan for weight loss is the Healthy Keto® diet with intermittent fasting. Not only will the Healthy Keto diet and intermittent fasting help support weight loss, but they also help reduce hunger and cravings. This is a weight loss plan you can do long-term and at a fraction of the cost of Ozempic. The top benefits of the keto diet that go beyond weight loss include: • Improved cognitive function • Better mood • Enhanced liver function • Preserved muscles • Healthy digestion DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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