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A common question I get is, "How do I get off GLP-1 medication when I've reached my goal weight"? A more important first question would be, "Have I changed my lifestyle habits in order not to regain weight once I stop the medication"? If you didn't make any significant changes in eating habits or exercise or your thinking, then this weight will come back, if you just depended on medication. I'll assume you changed your lifestyle. We take people down slowly from their current dose of Semaglutide or Terzepatide just as we slowly increased the dose to find their correct dose. If they are backing off by 4 or 5 units weekly from Semaglutide and suddenly notice an increase in hunger, I have them go back up a bit and stay there for a few weeks and then go back down. Nearly all of our successful weight loss patients have gotten off of the GLP-1 meds, knowing that if they start to regain, they can go back on the medication at a starting dose. I have some who have struggled for so long that they and I agree to keep them on a lower dose of GLP-1 medication indefinitely. It is designed for long term use both in Type II Diabetes and Obesity. Hope this helps.

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If you work an office job and you struggle to nail down a meal plan that helps you lose fat & gain muscle, this full day of eating 2000 calories while working an office job will help you a lot! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome back to another video everyone and this one is for those of you who work a 9-5 style office job. Because once you're prepared, I actually think the structure an office job provides is great for helping you remain on track with your diet! So here, I show you how I would approach the 9-0 work day & what kind of meal plan I would follow if my goal was to lose fat & gain muscle whilst consuming 2000 calories. So you'll see that there's plenty of low calorie high protein meals, there's an element of meal prepping (because this is something I would definitely do) and I fit some snacks and treats in along the way because when your goal is based around weight loss or fat loss, balance is key. So, enjoy the video and I hope you get some inspiration from this low calorie high protein diet/meal plan on your journey to lose fat and gain muscle. And even if your calorie goal isn't 2000 calories, you'll get plenty of inspiration from this! Low Calorie High Protein Meal 1: Protein Yoghurt Bowl KCAL: 352 CHO: 35 FAT: 7 PRO: 37 Low Calorie High Protein Meal 2: Sweet Chilli Chicken KCAL: 497 CHO: 71 FAT: 4 PRO: 42 Low Calorie High Protein Meal 3: Cheesy Pasta & Tuna KCAL: 473 CHO: 55 FAT: 8 PRO: 45 Low Calorie High Protein Meal 4: Choco Chip & Banana Protein Porridge KCAL: 427 CHO: 48 FAT: 12 PRO: 29 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Apply for my Transformation Program: https://jclarkefitness.com​​ Follow me on Instagram: jclarke_fitness Bulk™ products: https://tidd.ly/3udmLTi

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Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutrition.

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"GLP-1 medications and thyroid cancer—what’s the real story?" As an obesity medicine doctor specializing in weight loss and metabolic health, I know how crucial it is to separate research from sensationalized headlines. I always encourage my patients to look beyond the headlines and examine the full context of the research. @mccallmcphersonpa has done a great job breaking this study down, and I encourage you to check out her take on this. Understanding the science behind your health decisions is key! 📌 What questions do you have about GLP-1 medications? Drop them in the comments—I’m here to help. A healthier tomorrow starts today! 📞 Call/Text: (703) 777-9355 📍 1604 Village Market Blvd SE, Suite 119, Leesburg, VA 🌐 https://zurl.co/lPnzA 🩺 My Wellness Physicians 🩺 Best of Loudoun Finalist Wellness Category in 2024 #GLP1Medications #ThyroidHealth #WeightLossScience #FactCheck #HealthNews #Ozempic #Semaglutide #Wegovy #WeightLossJourney #WellnessMatters #MyWellnessPhysicians