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instant jowar cheela recipe for weight loss, weight loss diet menu for working people, jowar cheela recipe to lose weight fast, diet plan to lose weight fast. ---- UPDATE: With regard to fish n curd. There is no scientific basis for this belief. In many countries fish are marinated or cooked in milk and dairy products. Closer home, we have a Dooi Maach - which is actually a Bengali dish with fish cooked in curd. The Mediterranean diet which is one of the healthiest diet also has a combination of fish, curd, and cheese; but if you do not prefer you can always omit. jowar roti recipe: https://goo.gl/WgGfKo oil free fish fry: https://goo.gl/JpyHz7 oil free chicken roast: https://goo.gl/NL5kWp how to make curd at home: https://goo.gl/nkshZ5 oil free paneer curry: https://goo.gl/dGeh4D summer weight loss diet plan: https://goo.gl/nP3e1B ----- ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt --------------------------------- Buy Jowar Flour: https://amzn.to/2JTJ22H Make on a greased iron tawa for better iron absorption. Do not forget to add little desi ghee for better assimilation of vitamins. --------- Why ghee should be added: https://goo.gl/JQtxtN Instant mung dal dosa: https://goo.gl/8E2tFM ----- RESEARCH: Millets and Diabetes: https://goo.gl/t6Y5xY Millet Diet For Diabetes: https://goo.gl/rYAsT8 ---- Those with thyroid should limit having millets to 3 times a week as millets has some goitrogens though not much study has been done on this subject. Always consult with your doctor when changing diet. This is a perfect meal for those with diabetes and pcod. ---------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and the product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on April 17, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Source: https://www.podbean.com/eau/pb-rhvpn-17e8204 Welcome back to another lively episode of the Life Happens, Laugh Anyway podcast with comedian Tracy DeGraaf and co-host Cathrine. In this episode, the duo dives into the hot-topic drug, Ozempic, exploring its history, intended uses, and the buzz it's created in the weight loss community. Listeners will enjoy Tracy and Cathrine's humorous take on Ozempic's catchy commercial tune, while gaining insight into the pros and cons of using such medication for weight loss. From their personal weight struggles to their views on the role of lifestyle changes, the discussion spans the serious to the comical. Tune in to hear about real-life horror stories, explore alternatives to weight loss medications, and get inspired by the ladies' call to action—embracing health and humor as essential companions in life's journey. Don't miss their heartfelt exchange and playful banter that underline the importance of supporting each other through the challenges of maintaining a healthy lifestyle. A note from your hosts... We are inching our way to adding video to our podcast! Yes, it's true. It is taking us forever (mainly because we don't know tech and we don't have the funds to buy fancy equipment and hire someone to do it for us....ha ha. But, we are getting there. Your contribution (no matter the size) helps us tremendously and brings smiles to our faces. ;0) So, if you LOVE the podcast...if you look forward to Wednesdays because you are pretty sure there will be a new episode... Become a Humor Contributor by donating $5 per month or a one-time gift of any amount. Click here to go to Tracy's website and help us offset the cost of producing weekly episodes for your binging pleasure and personal growth. Funds collected from our Humor Contributors are used for: monthly platform fees email service fees editing costs equipment upgrades And...we are adding video to this podcast ASAP! If you look forward to each episode, please help us keep going and growing by crossing over from Humor Consumer to Humor Contributor. Thank you so much! Tracy and Cathrine

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This week, host Marc Matoza of Marijuana Med Today welcomes co-host Turner Davis with New Horizon Wellness Clinics. This is the live Q&A session following the presentation. Watch the Webinar here: https://youtu.be/AZfcCzXSIHYhttps://youtu.be/AZfcCzXSIHY Materials from the seminar and additional resources can be found at https://marijuanaaware.com/psr-semaglutide-july-2024 Don't miss out on the Medical Marijuana Awareness Webinar series! Join us each week for live discussions to learn from the comfort and safety of your own home. Visit MarijuanaAware.com to see speaker profiles, upcoming topics, featured resources, and more. --- TOPIC: New Horizon Wellness: Safe Semaglutide Weight Loss Program GUEST SPEAKER: - Turner Davis, RPh, COO of New Horizon Wellness Clinics (https://newhorizonclinics.com/) RESOURCES: - https://marijuanaaware.com/psr-semaglutide-july-2024 - https://newhorizonclinics.com/ RSVP: https://MarijuanaAware.com Get Email Updates on Future Events: https://MarijuanaAware.com/updates --- This Medical Marijuana Awareness Webinar was a FREE cannabis education event for people seeking treatment through natural, nonaddictive means like medical marijuana. Join us each week to discover how medical marijuana can help you or a loved one with a chronic medical condition. New topics are announced regularly both at MarijuanaAware.com and on our social media. Facebook: https://www.facebook.com/MedMarAware Twitter: https://twitter.com/MedMarAware

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Abnehmen während der Wechseljahre kann eine Herausforderung sein, da sich der Körper in dieser Zeit verändert und der Stoffwechsel langsamer wird. Viele Frauen berichten von Gewichtszunahme, insbesondere um Bauch und Hüften herum. Doch es gibt Möglichkeiten, auch während der Wechseljahre erfolgreich abzunehmen. In diesem Artikel werden wir Anpassungen und Tipps vorstellen, die Ihnen helfen können, Ihre Ziele zu erreichen.

Ernährung anpassen

Es ist wichtig, während der Wechseljahre auf eine ausgewogene Ernährung zu achten. Reduzieren Sie den Konsum von Zucker, Fett und salzhaltigen Lebensmitteln. Stattdessen sollten Sie sich auf frisches Obst und Gemüse, Vollkornprodukte und mageres Eiweiß konzentrieren. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und Giftstoffe aus Ihrem Körper zu spülen.

Ein weiterer wichtiger Punkt ist die Portionenkontrolle. Während der Wechseljahre verlangsamt sich der Stoffwechsel, was bedeutet, dass Sie weniger Kalorien benötigen als zuvor. Achten Sie darauf, kleinere Mahlzeiten zu sich zu nehmen und Snacks zu vermeiden, wenn Sie nicht wirklich hungrig sind. Dies kann dazu beitragen, überflüssige Kalorien zu vermeiden und den Gewichtsverlust zu fördern.

Auch das Timing Ihrer Mahlzeiten kann einen großen Einfluss auf Ihren Gewichtsverlust haben. Versuchen Sie, regelmäßige Essenszeiten einzuhalten und vermeiden Sie es, spät am Abend zu essen. Der Körper verbrennt weniger Kalorien, wenn er zur Ruhe kommt, daher ist es besser, die letzte Mahlzeit des Tages frühzeitig einzunehmen, um die Verdauung zu unterstützen und die Kalorienverbrennung zu optimieren.

Bewegung einplanen

Um erfolgreich abzunehmen während der Wechseljahre, ist es wichtig, regelmäßige Bewegung in Ihren Alltag zu integrieren. Dies kann in Form von Spaziergängen, Radfahren, Schwimmen oder Aerobic-Übungen erfolgen. Das Ziel sollte sein, mindestens 150 Minuten moderates Training pro Woche durchzuführen, um Ihre Fitness zu verbessern und Kalorien zu verbrennen.

Zusätzlich zum Ausdauertraining ist auch Krafttraining wichtig, um Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Muskeln verbrennen mehr Kalorien als Fett, daher können Kraftübungen Ihnen dabei helfen, auch in Ruhe mehr Kalorien zu verbrennen. Dies kann in Form von Gewichtheben, Pilates oder Yoga erfolgen.

Neben dem Training ist es auch wichtig, aktiv zu bleiben und sich im Alltag zu bewegen. Versuchen Sie, mehr Schritte pro Tag zu gehen, Treppen statt Aufzüge zu benutzen und kleine Aktivitäten wie Gartenarbeit oder Hausarbeit in Ihren Tagesablauf zu integrieren. Jede zusätzliche Bewegung kann Ihnen dabei helfen, Kalorien zu verbrennen und Ihren Gewichtsverlust zu fördern.

Stress reduzieren

Stress kann einen großen Einfluss auf Ihren Gewichtsverlust während der Wechseljahre haben. Wenn Sie gestresst sind, produziert Ihr Körper vermehrt das Hormon Cortisol, das dazu führen kann, dass sich Fett besonders um Bauch und Hüften ansammelt. Daher ist es wichtig, Strategien zu entwickeln, um Stress abzubauen und Ihre mentale Gesundheit zu fördern.

Zu den empfohlenen Stressabbau-Techniken gehören Yoga, Meditation, Atemübungen und Entspannungstechniken. Auch regelmäßige Bewegung kann dazu beitragen, Stress abzubauen und die Produktion von Glückshormonen zu fördern. Versuchen Sie, sich Zeit für sich selbst zu nehmen und Aktivitäten zu finden, die Ihnen Freude bereiten und Entspannung bringen.

Zusätzlich kann eine ausreichende Schlafmenge dabei helfen, Stress abzubauen und Ihren Stoffwechsel zu unterstützen. Achten Sie darauf, genügend Schlaf zu bekommen und gestalten Sie Ihr Schlafumfeld so angenehm wie möglich, um die Qualität Ihres Schlafes zu verbessern und sich am nächsten Tag erfrischt zu fühlen.

Mentale Einstellung ändern

Ein wichtiger Aspekt beim Abnehmen während der Wechseljahre ist die Einstellung zum eigenen Körper und zum Gewichtsverlust. Es ist wichtig, realistische Ziele zu setzen und geduldig mit sich selbst zu sein. Gewichtsverlust kann während der Wechseljahre langsamer erfolgen als in jüngeren Jahren, daher ist es wichtig, auf kleine Fortschritte zu achten und sich über jede erreichte Meilenstein zu freuen.

Es kann auch hilfreich sein, Unterstützung von Freunden, Familie oder einem professionellen Ernährungsberater oder Trainer zu suchen. Der Austausch mit anderen kann Ihnen dabei helfen, motiviert zu bleiben und den Gewichtsverlust-Prozess zu erleichtern. Gemeinsam können Sie Herausforderungen bewältigen und sich gegenseitig unterstützen, um Ihre Ziele zu erreichen.

Achten Sie auch darauf, sich selbst liebevoll zu behandeln und sich nicht zu sehr unter Druck zu setzen. Nehmen Sie sich Zeit für sich selbst, praktizieren Sie Selbstfürsorge und achten Sie darauf, dass Sie sich auch ab und zu kleine Belohnungen gönnen. Eine positive Einstellung kann Ihnen dabei helfen, motiviert zu bleiben und den Gewichtsverlust während der Wechseljahre erfolgreich zu bewältigen.

Zusammenfassend lässt sich sagen, dass Abnehmen während der Wechseljahre möglich ist, wenn Sie Ihre Ernährung anpassen, regelmäßige Bewegung in Ihren Alltag integrieren, Stress reduzieren und eine positive mentale Einstellung pflegen. Seien Sie geduldig mit sich selbst, setzen Sie realistische Ziele und suchen Sie Unterstützung, wenn Sie sie benötigen. Mit den richtigen Anpassungen und Tipps können Sie erfolgreich Gewicht verlieren, auch während der herausfordernden Zeit der Wechseljahre.

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Kim Kardashian has been making headlines recently for her commitment to the ketogenic diet. The reality TV star has been sharing her journey on social media, detailing how she has been able to maintain her famous figure through the use of keto-friendly snacks and supplements. One of the products that Kim has been raving about is her very own line of Kim Kardashian Keto Gummies. These gummies are said to be a delicious and convenient way to stay in ketosis while satisfying cravings for something sweet. In this article, we will delve into Kim Kardashian’s ketogenic journey and explore the benefits of her branded keto gummies.

The Rise of Kim Kardashian Keto Gummies

Kim Kardashian’s foray into the world of ketogenic supplements comes as no surprise to her fans. The reality TV star has always been at the forefront of health and wellness trends, constantly sharing her favorite products and routines with her followers. With the rise of the ketogenic diet in recent years, it was only a matter of time before Kim jumped on the bandwagon. Her line of keto gummies has been met with enthusiasm from fans and critics alike, with many praising the product for its delicious taste and convenience.

Kim Kardashian Keto Gummies are designed to help individuals maintain ketosis without sacrificing taste or convenience. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for those following a ketogenic diet. Kim herself has been vocal about her love for the gummies, often posting about them on social media and sharing how they have helped her stay on track with her diet. The gummies come in a variety of flavors, making them a versatile option for anyone looking to satisfy their sweet tooth while staying in ketosis.

The Benefits of Kim Kardashian Keto Gummies

One of the main benefits of Kim Kardashian Keto Gummies is their convenience. These gummies are easy to take on the go, making them a great option for busy individuals who are always on the move. Instead of having to prepare and pack keto-friendly snacks, you can simply grab a few gummies and head out the door. This convenience factor has been a major selling point for many consumers, who appreciate the ease of incorporating the gummies into their daily routine.

In addition to their convenience, Kim Kardashian Keto Gummies are also praised for their taste. Many people struggle to find keto-friendly snacks that are both delicious and satisfying, but these gummies seem to hit the mark. With flavors like strawberry, raspberry, and lemon, there is something for everyone to enjoy. The gummies are also free from artificial colors and flavors, making them a healthier alternative to traditional gummy candies.

FAQ about Kim Kardashian Keto Gummies

1. Are Kim Kardashian Keto Gummies safe to use?

Yes, Kim Kardashian Keto Gummies are made with high-quality ingredients that are safe for consumption. However, it is always recommended to consult with a healthcare professional before adding any new supplements to your diet.

2. Will Kim Kardashian Keto Gummies help me lose weight?

While Kim Kardashian Keto Gummies can help individuals maintain ketosis and curb cravings, they are not a magic weight loss solution. For best results, it is important to follow a balanced diet and exercise regimen in conjunction with using the gummies.

3. Can I take Kim Kardashian Keto Gummies if I am not following a ketogenic diet?

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While the gummies are specifically designed for those following a ketogenic diet, anyone can enjoy them as a tasty and convenient snack. However, if you are not following a ketogenic diet, be mindful of your carb and sugar intake when consuming the gummies.

4. Where can I purchase Kim Kardashian Keto Gummies?

Kim Kardashian Keto Gummies are available for purchase on the official website and select retail outlets. Be sure to look for the official branding to ensure you are getting the authentic product.