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If you want to burn fat FASTER then do these three things. 🍷Don’t drink. Alcohol has empty calories and removing it is an easy way to speed up fat loss and improve health markers. ✋Stop eating hyper palatable junk food. It’s difficult to stop eating. Just because you CAN fit it in doesn’t mean it will make dieting easier. 🥩 Eat more protein. Aim to have animal protein with every meal to boost protein, keep you fuller for longer and increase thermic effect of food. 💻 if you’d like to try my meal plans, then head to zacperna.com or drop me a dm #fatloss #calories #alcohol #dieting #protein #highprotein #explorepage #fitness

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What causes upper arm fat? Watch this video to find out. Hint: it’s not what you think! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/43K31Zk Find Out More at drberg.com:  https://www.drberg.com/blog  Timestamps: 0:20 The four body types 1:00 What causes upper arm fat? 1:29 How to balance estrogen naturally In this video, I’m going to talk about upper arm fat. I’ve talked a lot about belly fat, but I haven’t fully covered the issue of gaining fat in the upper part of the body. I’m going to quickly summarize the body types. Liver - Often associated with a pot-belly Cortisol - Often associated with a saggy belly Estrogen - Associated with fat in the hips, thighs, and buttocks Thyroid - Associated with fat all over the body When people come to me to help them with upper arm fat, the first question I ask is this: when did it all start? It usually starts after an increase in estrogen. Anything that supports the menstrual cycle or balances estrogen is great for upper arm fat. Here’s how you can balance estrogen: • Drink kale shakes • Avoid all soy products and ingredients • Eat all organic, hormone-free foods Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped you better understand what causes upper arm fat.