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Fun, sweaty, fat burning and all standing cardio aerobics class is all you need to start your day right, boost your metabolism and simply have some fun, while working out. Equipment needed: -wrist weights Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Many fans, over the years, have observed Kelly Clarkson in the headlines for her incredible vocals, the infections personality, and for losing weight. She’s a Hollywood celebrity with well-liked style with a healthy persona. We have followed her career and know how body-altering it can be for her. Ever since Kelly Clarkson stepped into the spotlight, she’s had people talking. How could this country girl from Texas, a normal overweight girl, have a voice this amazing and infectious personality? How can she be so lovely, yet still carry an unhealthy amount of weight? The question of how this personality developed and faced the same demons most young girls face wasn’t answered right away.

The Beginning of Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson won the first season of American Idol during the show’s debut season in 2002. Alongside the accolades and career success Clarkson has experienced, she has been vocal and honest about her struggles with weight and body image. In 2018, she revealed that she was diagnosed with a condition called Hashimoto’s, an autoimmune disease that makes it difficult to lose weight. This revelation served as a kind of aha moment for Clarkson – she recognised that she needed to make changes to take care of her body.

Body positivity is something that Clarkson has never been shy about, but she knew she wanted to concentrate on healthy living rather than seemed to be focused of her appearance. Clarkson lost her extra poundage with the help of a personal trainer and a nutritionist who created a plan for her to lose weight, but in a healthy and sustainable manner. She upped her exercise level by adding cardio into her routine, as well as strength training and yoga.

One of the most important aspects of Kelly Clarkson’s weight loss regimen is her commitment to lifestyle shifts over diet adherence. Instead of obsessing over calories and macronutrients, Clarkson had a revelation that a life of doing her own laundry and climbing steps with her kids necessitated a return to real, whole, nutrition-rich foods. She enjoys three meals and a snack per day and embraces moderation rather than restriction. ‘I found a happy medium with food,’ she said. ‘If I’m at dinner and I want some bread, I’ll have some bread.

The Impact of Kelly Clarkson’s Weight Loss

Kelly Clarkson has seen not only positive changes to her body since losing a considerable amount of weight, but also significant improvements to her health and self-esteem. She says that she has more energy and strength, and feels more self-assured. Her fans take inspiration from her story of taking back control over her health, and working on improving her life.

Kelly Clarkson’s 37lb drop is accompanied by yet another valuable lesson: How important it is to love herself as she is. ‘There’s a struggle, and you don’t want to be that person,’ she told Redbook, admitting fully: ‘This has nothing to do with looking good and everything to do with how I feel.’ Clarkson has encouraged fans to love the skin they are in, citing that candles and bath salts have been better motivators than magazine covers. She understands that the world of self-love is complicated, and stated before undergoing the ‘best surgery ever’ (to remove skin after she dropped four dress sizes): ‘This isn’t about vanity for me.

But as the singer embarks on a continued journey toward greater health and wellness, she has promoted body positivity and self-care – both striving to maintain a healthy lifestyle overall – and, above all, showing how there is no such thing as being too old to be a positive role model not just for your own children but also for people across the world.

Frequently Asked Questions about Kelly Clarkson’s Weight Loss

Q: How much weight has Kelly Clarkson lost?

A: While exactly how much weight Kelly Clarkson has lost is not known and nor is it clear when she first began to take off the pounds, there is little doubt that she has slimmed down over the years. Clarkson has largely avoided a race to the finish line, instead focusing on healthy living rather than weight loss by the numbers.

Q: What is Kelly Clarkson’s secret to weight loss?

A: It is the result of someone who regularly works out, eats healthfully and is able to commit to a healthier lifestyle. It’

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What I eat in a day losing weight 23kg ⬇️ 🤗 Chocolate protein porridge Coffee (forgot to film) Hommus bowl Mini banana & raspberry bread Coffee Enchiladas & salad Crunch protein pudding Calories: 1573 Protein: 97g #caloriecountingjourney #fooddiary

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Based on my personal experience, the current research, and the clinical evidence I’ve gathered from working with patients, it’s clear that Akkermansia is an important member of our gut microbiota’s ecosystem by strengthening our gut barrier. A strong intestinal barrier is critical for restoring gut health (take it from me) and a cornerstone for chronic disease prevention and optimal health and longevity. Increasing my Akkermansia levels was a key part of my health journey. It helped me repair my leaky gut and detoxify from heavy metals.  Listen to the full episode on the Doctor’s Farmacy.

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Looking for a quick and easy veggie side dish? This recipe is perfect for a low-carb diet and great for weight loss goals. Try it out today! #veggies #weightloss #lowcarb