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Today is Workout 4 of the BLOW 6-Week Program — today’s session is 30 Minute Skipping Jump Rope Fat Burning Home Workout. In this weeks workouts we will continue to build up our work capacity by increasing our jumping time. In today's session we will be doing 60 seconds of work and continue with only a 10 second rest time. ⏱️ Workout Format: 🔥 4 exercises - Basic, Running, Side Straddle, Kick & Flick 🔥 60 seconds of work, 10 seconds of rest ⚡️ Repeat 7 times = 28 total rounds 🚫 No breaks. No excuses. 🎧 Nonstop rhythm, high burn, zero boredom 🎉 Warm-up, cool down, and celebration dance included! 💡 New to jump rope? No problem — modify where needed and just keep moving. 🔥 Think you can handle this? Hit play and let’s jump into it. ⸻ 🎯 Join the Movement: ✔️ 3 new workouts drop every week — Subscribe to @PHOENIXNATIONFITNESS ✔️ Get the best jump rope gear I use ⬇️ 🔥 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp 🔥 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-spl… 💥 Use code WINTER for 15% OFF your entire Crossrope order! ⸻ ⏰ Timecodes for Easy Navigation: 00:00 - Intro 00:29 - Warm-Up 02:36 - Workout 35:49 - Finish Dance 36:19 - Cool Down ⸻ ⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk. ⸻ #JumpRopeWorkout #FatBurn #JumpRopeTraining #HomeWorkout #HIIT #JumpRopeChallenge #PhoenixNationFitness #Crossrope 🔥 BLOW starts now. Hit play. Hit hard.

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DrPND discusses a big myth associated with popular weight loss medications. He also discusses what practices optimize the effects of these medications if one decides to use them and most importantly he discusses ways to prevent or minimize the potential short and long term side effects associated with these medications.    Tags: GLP-1 RA, GLP-1, GLP-1 medications, weight loss, type two diabetes, T2DB, weight loss medications, GI health, GI damage, GI issues, Insulin Resistance, Blood Sugar, Blood Sugar Control, Blood Sugar Lowering Medications, Ozempic, Wagovye, Semaglutide, Ozempic Face, Tirzepatide, Mounjaro, Sarcopenia, Muscle Loss, Osteoporosis, premature aging, skin health, Trulicity 

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How does fat get burned? Watch this video to find out. Timestamps 0:00 How fat gets burned 1:17 What triggers fat burning? 3:14 Insulin resistance and fat burning 3:57 Low-calorie diets don’t induce fat burning 5:06 Key takeaways In this video, we’re going to talk about how fat gets burned in your body. When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy. Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase: 1. Absent insulin (insulin inhibits lipase) 2. Fasting 3. Adrenaline 4. Growth hormone 5. Thyroid hormone When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase. Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little. A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase. However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video.

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Hey fam🙌🏼, happy to have you here! In this video I wanted to have a chat about my go to´s for weight loss and muscle maintenance, no meal plans nor carnivore or keto diets, just plain ole simple rules I've found essential after going through the ringer a couple of times. From a former fat kiddo to anyone who can relate. 💪🏼 💕 https://www.instagram.com/revampemi https://www.tiktok.com/@revampemi Contents of this video 00:00 - Intro 03:27 - Rule 1 04:22 - Rule 2 06:09 - Rule 3 08:43 - My fitness journey 09:47 - What's next? 10:42 - What I've learned Music provided by https://www.silvermansound.com 🎵 Lazy Daze by Shane Ivers 🎵 Slide Kilter by Shane Ivers 🎵 Tape Star by Shane Ivers #fatloss #fitness #muscle #WeightLossJourney #bodybuilding #bodyrecomposition #dietadvice #bodyrecomp

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Download my 3 free all ages exercise guides at http://SafeFitnessTraining.com #strengthtraining #highintensityexercise #bodybyscience #fatloss #caloricdeficit #gainmuscle I have finally started getting enough protein in my daily diet and my muscle growth has been better than ever. The greatest part of this: I'm in a calorie deficit. I'm noticing great muscle gains at the same time that I'm losing fat. Start at 1,500 calories per day but adjust for your own discomfort/comfort. And be sure you are getting 1 gram of protein for every pound of your target weight. https://www.safefitnesstraining.com/The-Carrot-Or-The-Stick.html

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💰 The weight loss drug industry is booming—but at what cost? In this short video, we reveal the shocking profit margins behind popular drugs like Ozempic and Wegovy. With manufacturing costs as low as a few dollars and retail prices soaring over $1,000 per month, Big Pharma is cashing in—while millions struggle to afford these medications. It’s time to question: Are we being sold a solution, or sold a cycle? Discover the hidden economics behind the weight loss drug craze—and why lifestyle-based approaches may offer a more sustainable (and affordable) path to health. FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://lewis-bertus.mykajabi.com/ Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #diabetes180 #diabetesreversal #ozempic #wegovy #weightlossdrugs #bigpharmaexposed #plantbasedweightloss #wholefoodplantbased

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#HowToLoseBellyFatFast #Loseweight #intermittentfasting കുടവയർ കുറയ്ക്കാൻ എന്തൊക്കെ ചെയ്യാം || എന്തൊക്കെ കഴിക്കാം || How To Lose Belly Fat || Diet for Flat Stomach Fast || Best diet to get flat stomach in just few days which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this diet. തീർച്ചയായും കാണുക, അഭിപ്രായങ്ങൾ അറിയിക്കുക, ഇഷ്ട്ടപ്പെട്ടു എങ്കിൽ ഷെയർ ചെയ്യുക. വീഡിയോ ഇന്ന് ഉച്ചക്ക് 12 മണിക്ക് കാണാം. Detox Water Link: https://youtu.be/oTS1AXjs2vI Preparation Link: https://youtu.be/OF4TYoM8-8E Weight Loss Challenge Epi. 1 https://youtu.be/ijRRfvIOcKw Weight Loss Challenge Epi.2 https://youtu.be/szGW_l-uvsI Weight Loss Challenge Epi.3 https://youtu.be/6OKZNfYajOw Weight Loss Challenge Epi.4 https://youtu.be/yi74qze8hVI Weight Loss Challenge Epi.5 https://youtu.be/XyKnWXLU1kc Weight Loss Challenge Epi.6 https://youtu.be/XcztaylawUg Click to Join Facebook Group: https://www.facebook.com/groups/33172... For business inquiries: [email protected] For Appointments: Dr. Divya's Homoeopathic Speciality Clinic, Dr. Divya's Skin & Hair Clinic Kowdiar, Trivandrum 08593056222. Subscribe : https://www.youtube.com/c/DrDivyaNair Follow us on Facebook: https://www.facebook.com/drdhsc https://www.facebook.com/Actressdr.di... Instagram: https://www.instagram.com/dr.divyascl... https://www.instagram.com/dr.divya_nair