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🔥 Why does CrossFit keep burning fat for HOURS? Because it trains all three metabolic pathways—phosphagen, glycolytic, and oxidative—forcing your body to use both carbs and fats for fuel while keeping your heart rate high. The best part? The afterburn effect keeps your metabolism elevated for 3 to 7 hours after your workout, so you keep burning fat long after you leave the gym! In this video, we break down how CrossFit maximizes fat loss, builds endurance, and trains your body to perform at its peak. Subscribe to our youtube to stay updated with new workouts, podcast episodes and more! 1-WEEK FREE-TRIAL at our Miami Lakes and Pembroke Pines Facility: https://www.cautionfitness.com/ follow us on social: Instagram @caution.fitness.facility & @pines.caution.fitness coaches: @cautiondom

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Learn about 4 anti-obesity foods that can help you shed body fat and achieve your weight loss goals naturally. These powerful foods—oatmeal, chia seeds, green tea, and eggs—are packed with nutrients to boost metabolism, suppress hunger, and burn fat. What’s in this video: 1. Oatmeal – Keeps you full, stabilizes blood sugar, and prevents fat storage. 2. Chia Seeds – High in fiber and omega-3s, great for suppressing hunger and fat burning. 3. Green Tea – Enhances metabolism and helps burn fat naturally. 4. Eggs – Builds lean muscle and promotes fat loss with high protein content. Make these foods a part of your diet and see the difference! Subscribe for more health and nutrition tips! #AntiObesityFoods #WeightLossTips #BurnFatFast #HealthyEating #naturalweightloss

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Is BuildLeaf GLP-1 Moringa Slimming & Health Boost Drops the real deal… or just another dangerous scam? 😬 In this video, I break down what this product claims and expose some serious red flags you need to know before spending your money or risking your health. BuildLeaf claims to offer: ✅ Rapid weight loss ✅ Better metabolism ✅ Heart, digestion, and even joint health benefits But here's the truth... 🚩 Major Red Flags: – ❌ Fake claims about being developed by Mayo Clinic, Yale, and Cleveland Clinic (not true) – ❌ Misleading “FDA Approved” label — supplements are not FDA approved – ❌ Uses the term "Tirzepatide" without actually containing the prescription drug – ❌ Claims of losing 40+ lbs in 2 weeks — completely unsafe and unrealistic – ❌ Says it treats a laundry list of unrelated health problems Always be cautious, consult a doctor before starting any new supplement, and don’t fall for slick marketing. 💬 Drop your experience or questions in the comments to help others stay safe! 🔔 Like, share, and subscribe for honest reviews and scam alerts.

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What is GLP-1 and how does it affect our bodies? Dr. Fab Sagebin explains how yerba mate releases GLP-1 and how GLP-1 helps with weight loss.

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See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet & exercise program and once you get there... Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that... Once you go to NowLoss.com/50 - Don't forget to look at the 8 weight loss tips at the bottom of the page - especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm - This will tell you what foods to eat to lose weight faster. Don't be mislead by the title "lose 50 pounds" - You can most certainly use this plan to lose OVER 50 POUNDS. Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk - I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but... The 50 pound weight loss program video here will help you lose weight slower but you'll keep the weight off permanently and... One more special note: If you do the fast weight loss plan... make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm ... so you can maintain your fast weight loss results but again... If you don't have any "weight loss emergencies" - I would focus on this weight loss program here to lose under or over 50 pounds forever! If you need any help losing 50 pounds... Just leave your questions & comments under the video or go to NowLoss.com/50 and ask me your questions there.

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