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Are you on Ozempic®, Wegovy®, or another GLP-1 med? These drugs are changing lives—but many users aren’t told about the gut side effects. 👉 14% report diarrhea. 7% end up constipated. But it’s not just about symptoms—it’s about why it happens. In this episode, colorectal surgeon Dr. Carmen Fong breaks down what GLP-1s do to your gut: ✔️ Slowed motility ✔️ Increased water absorption ✔️ Decreased appetite ✔️ Reduced nutrient intake This trifecta can mean rock-hard stools, explosive diarrhea, or both—especially when paired with low-fiber meals. 💩 If you’re struggling with bowel habits while on GLP-1s, it’s not just you—and there are ways to support your gut. 🎧 Visit IBSdietitian.com/podcast to listen to the full episode.

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Today I would like to introduce interval walking, which was developed in Japan and is an effective way to burn fat. It has been shown to be effective for weight loss when done three or more times a week. Please give it a try. Time Table: 00:00 Introduction 01:52 Massage starts [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Semaglutide, a medication originally developed to treat type 2 diabetes, has recently gained popularity for its off-label use as a weight loss aid. While the FDA has approved a higher dose of semaglutide specifically for weight loss, many people are unsure of how much semaglutide to take for weight loss and what the appropriate dosage is. In this article, we will provide a comprehensive dosage guide for semaglutide for weight loss, including recommended doses, potential side effects, and tips for safe and effective use.

Recommended Dose

The recommended dose of semaglutide for weight loss is 2.4 mg injected once weekly. This higher dose is specifically approved by the FDA for weight management in adults who have a BMI of 27 kg/m2 or greater and at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes. It is important to follow your healthcare provider’s instructions carefully when using semaglutide for weight loss and to not exceed the recommended dose.

Semaglutide works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can help to reduce food cravings, increase feelings of fullness, and ultimately lead to weight loss. In addition to its effects on appetite, semaglutide can also help to improve insulin sensitivity and reduce inflammation in the body, which can further support weight loss.

When starting semaglutide for weight loss, your healthcare provider may recommend starting at a lower dose and gradually increasing to the full 2.4 mg dose over several weeks. This can help to minimize potential side effects, such as nausea, vomiting, or diarrhea, which may occur when first starting semaglutide or when increasing the dose. It is important to talk to your healthcare provider if you experience any side effects while taking semaglutide for weight loss.





Side Effects

While semaglutide is generally well-tolerated, some individuals may experience side effects when taking this medication for weight loss. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, or abdominal pain. These side effects are usually mild to moderate in severity and may improve over time as your body adjusts to the medication.

In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or gallbladder problems. It is important to seek medical attention immediately if you experience symptoms of pancreatitis, such as severe abdominal pain that may radiate to your back, or symptoms of gallbladder problems, such as upper abdominal pain, fever, or jaundice. Your healthcare provider can help to monitor for these potential side effects and adjust your treatment as needed.

It is important to note that semaglutide is not suitable for everyone, and there are certain contraindications and precautions that should be considered before starting this medication for weight loss. Semaglutide should not be used in individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2, as it may increase the risk of thyroid tumors. Additionally, semaglutide should not be used in individuals with a history of pancreatitis or severe gastrointestinal disease.

Long-Term Use

While semaglutide can be an effective tool for weight loss in the short term, it is important to consider the long-term implications of using this medication for weight management. Semaglutide is intended to be used as part of a comprehensive weight loss program that includes a healthy diet, regular physical activity, and behavioral changes to support long-term weight maintenance. It is important to work closely with your healthcare provider to develop a personalized weight loss plan that meets your individual needs and goals.

It is also important to monitor your progress regularly while taking semaglutide for weight loss and to make adjustments to your treatment plan as needed. Your healthcare provider may recommend periodic blood tests to monitor your blood sugar levels, kidney function, and thyroid function while taking semaglutide. Additionally, it is important to attend regular follow-up appointments with your healthcare provider to track your weight loss progress, discuss any challenges or concerns you may have, and make any necessary adjustments to your treatment plan.

In conclusion, semaglutide can be an effective and safe option for weight loss when used as directed by your healthcare provider. By following the recommended dosage, monitoring for potential side effects, and making lifestyle changes to support long-term weight management, you can achieve your weight loss goals with the help of semaglutide. If you have any questions or concerns about using semaglutide for weight loss, be sure to talk to your healthcare provider for personalized guidance and support.

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Basic exercises, maximum results. This intense HIIT Cardio Workout burns calories fast. The workout consists of basic exercises that are not that difficult to understand, so you can focus on giving all you got! This HIIT workout for fat loss can be easily done at home as it requires no equipment. It consists of two different sets, that are repeated twice. Resulting in a 4 x 5 minute workout with short water breaks in between. FitnessType is also on Facebook: https://www.facebook.com/fitnesstype Enjoy! Marischa

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