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Usman 45 Years Old Transformation Body Weight Loss 31lbs Lose Weight Transformation Easilylosefat
No me he podido resistir a esta receta de palmeritas de chocolate aptas para la dieta keto 😍❤️
Se las vi hacer el otro día al @ChefBosquet y tenía que probarlas sí o sí 🥰
Es que mira qué pintaza tienen y es que están riquíiisimas
Un dulce ideal para cuando tienes antojo
Y lo mejor es que solo necesitas 3 ingredientes 🤩
✨ Ingredientes
3 claras de huevo
125 g de almendras laminadas
Chocolate negro fundido
✨ Instrucciones:
Separa las claras del huevo, guarda las yemas y monta las claras.
Añade almendras laminadas y mezcla bien. Dale forma en un papel de horno.
Hornea a 200º unos 10-15 mins. Mientras deshace chocolate.
Baña las palmeritas en el choco y deja enfriar.
¿Qué te ha parecido? Un 10 para @chefbosquet porque son una pasada 💫
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🔶 Cosas de Cocina que uso 👉🏼 https://amzn.eu/iTFSP2W
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Para todo lo que necesites estoy en Instagram, Tiktok y Pinterest:
🔶 Mis redes sociales y enlaces de interés 👉🏼 https://tap.bio/@keto_con_laura
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💰 Código: YOUTUBE10 💰
Para más videos y recetas:
💌SUSCRÍBETE A MI CANAL: https://www.youtube.com/c/KetoconLaura
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🌎 Envíos a todo el mundo
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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. Coming to you with breaking medical news could a diabetes drug be a game changer for weight loss and new clinical trials giving millions of Americans struggling with obesity hope and it couldn't come at a better time because obesity is a significant risk factor for severe illness from COVID -19 so today we're going straight to the source.
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What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss easier, without restrictive dieting. No fads. No pseudo-science. Just practical, human evidence-based tips to help you feel full, fuel your body, and create a healthier relationship with food. Whether your goal is better metabolic health or simply feeling more comfortable in your body, these strategies can support your progress — and the good news is, you don’t have to implement all of them at once. Even one or two can make a meaningful difference. What I cover: - Why energy density matters - The “preload” strategy proven to reduce calorie intake by up to 20% - How eating slowly can help your body naturally regulate appetite - What your gut microbiome has to do with hunger and fullness - Why fibre and protein are the ultimate appetite-suppressing combo - How time-restricted eating can reduce calorie intake and improve metabolic health I also unpack common myths around weight loss, discuss why improving body composition is about more than just aesthetics, and what the science says about visceral fat and metabolic disease risk. The bottom line? You don’t need to eat less — you need to eat differently. If you’ve struggled with traditional dieting or felt confused by conflicting weight loss advice, this episode will give you a clear, practical framework grounded in science — not hype. Let me know which strategy you’re most curious to try — and if this episode helps reframe the way you think about fat loss, share it with someone who might benefit. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for 25% at checkout. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/15660280.html. and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.
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Rebel Wilson Flaunts 40lbs Weight Loss In Lycra Leggings After Year Of Health
Could less be more when it comes to GLP-1 receptor agonists for weight loss? GLP-1 receptor agonists like Ozempic and Wegovy are revolutionizing weight management and metabolic health.,These medications regulate blood sugar, control appetite, and reduce cravings, making them powerful tools for weight loss.,Microdosing, or taking smaller doses of GLP-1s, is gaining traction among those seeking effective appetite control without full doses.,Microdosing can provide benefits such as reduced side effects while still keeping hunger in check.,Early studies hint that lower doses may still effectively manage cravings and even influence addiction behaviors.,Despite promising results, it's essential to consult with a healthcare provider before adjusting any dosages.,Combining microdosing with proper nutrition can lead to sustainable weight loss and improved metabolic health.,Microdosing offers a potential path for those who wish to manage appetite and maintain results long-term. #WeightLoss, #GLP1, #Microdosing, #MetabolicHealth, #HealthyLiving
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#muscleloss #after50 #VitalLife #barbaraoneill "Detox your Whole body and Unlock a NEW YOU— Completely, Totally, Naturally in just 30 seconds a day! 👉 http://www.thebestdetoxbody.com/ 💡 Why Trust Us? We aim to help you discover the best and most effective solutions for your health—not for profit, but because your well-being matters. We may earn a small commission at no extra cost to you, which helps us continue recommending high-quality products. 🔥 TAKE ACTION TODAY AND REDISCOVER YOUR BEST SELF! 🚀 " Reverse Muscle Loss at 50+ 🏋️♂️ | Practical Science-Backed Tips! After 50, the struggle with muscle loss becomes real, impacting strength, mobility, and overall vitality. Don’t worry—this video dives deep into reversing muscle loss, so you can stay strong and energized! 🌟 🚨 Did you know? Research shows adults lose 1-2% of muscle mass annually after 50. But there’s a solution! Neuroscientist Andrew Huberman shares powerful insights, and we’ve combined them with actionable strategies to help you combat muscle loss. ✅ Highlights include: 🥩 Collagen hacks to fortify muscle recovery. 🚿 Cold showers to stimulate fat burning and muscle repair. 💪 Morning strength training for maximizing testosterone and growth hormones. 🍵 Matcha and green tea as fat-burning muscle protectors. 🐟 Omega-3-rich meals to reduce inflammation and boost protein synthesis. Every tip is science-backed and proven to reverse the effects of aging, helping you beat muscle loss while enhancing fat metabolism. 💡 Don’t let aging slow you down! Start building strength and reclaiming vitality today. Hit play to learn how to keep your body in peak condition at any age. Let’s fight muscle loss together! 🔥 Subscribe for more transformative tips, and join our community of unstoppable achievers! 🏆 #MuscleLoss #AndrewHuberman #Over50Fitness #HealthyAging Our video content includes references from nutrition experts (e.g., Dr. [Name], Barbara O'Neill) and studies conducted by reputable organizations such as the World Health Organization (WHO), the American Dietetic Association (ADA), and the National Institutes of Health (NIH). We adhere to YouTube’s Fair Use guidelines. For any inquiries, please feel free to contact us via email at [email protected]. 🕒 Timestamps: 0:00 Introduction 1:32 Morning Collagen for a Head Start 3:18 Cold Showers 4:56 Morning Strength Training 6:35 Green Tea and Matcha 8:10 Fatty Fish at Dinner 9:36 Epsom Salt Foot Soak 10:54 Leucin at Lunch 12:06 Post-Meal Walks 13:14 Evening Yoga 14:30 A Protein-Packed Bedtime Snack 📺 Check out our previous videos: 🎥WATCH: https://youtu.be/W3OJxtvjSIc 🎥WATCH: https://youtu.be/2aBN2l2hLDM 🎥WATCH: https://youtu.be/_UNUxRmRUsE 🎥WATCH: https://youtu.be/dEITnleu0so 🎥WATCH: https://youtu.be/vEERfm3BfHU 📚 Explore our Video Playlist: 🎥WATCH:”Health Journey”: https://www.youtube.com/playlist?list=PLuPI6Tu6p_VgDPuwyd0ybAHNsm36qC3a1 🎥WATCH:”Better Health Everyday!”: https://www.youtube.com/playlist?list=PLuPI6Tu6p_VhNR9dFMct05z3TM3v6My0z Our video content includes references from nutritionist Dr. Barbara O'neil and references from research organizations. Our videos comply with Youtube's Fair Use law. For any questions, please contact us via email: [email protected] -------------------- Disclaimer: The content on the 'Fit Life Journey' channel is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider before making any health-related decisions. 'Fit Life Journey' is not liable for actions based on this information. By watching, you agree to this disclaimer. Seek personalized advice from qualified professionals for individual health concerns.