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If you want to lose fat and carry out a successful cutting diet, sustainability is key. If your fat loss diet contains nothing but bland, boring cutting meals (such as those found in silly fads like the "tuna diet") you're eventually just going to burn out and quit. Getting a lean, ripped body and six pack abs (assuming that's your goal) ultimately comes down to calories in vs. calories out, and it's perfectly possible to enjoy the meals in your weight loss diet while losing body fat from to week. Search online and you can find plenty of low calorie dense meals that taste great, are nutritious and help you stay full while in a calorie deficit. ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Custom Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj 👉 https://www.facebook.com/SeanNalewanyjOfficial Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) #fitness #diet #gym #bodybuilding #workout #fatloss #burnfat #tunadiet

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Well friends I have to say it’s been a while, but I am back on Mounjaro! Humble return starting at 2.5 and now moved up to 5mg! Make sure you follow my journey as I continue to experience the effects of Mounjaro! I know this is very effective with my diabetes. I have been a pioneer of this drug since it came out so if you have any questions, feel free to let me know in the comments below! Also make sure to check out my playlist for all of your questions on my videos. #mounjaro #mounjarojourney #zepbound #glp1 #mounjaroweightloss

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http://clickhelps.com/weightloss/ The best diet in the universe is NO DIET. People are often misled into thinking the latest and greatest diet will help them lose weight. The best way to approach losing weight is to educate yourself on what a healthy lifestyle is for you. This video is only for information purpose.

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🧬 Curious about Ozempic's real impact? Dr. Lee examines how semaglutide works and what clinical trials reveal about its effectiveness for obesity and type 2 diabetes. Through a faith-aligned lens, we explore ozempic side effects that mainstream discussions often overlook, helping you make an informed decision about your health journey. Whether you're considering this medicine or just staying informed, this video offers practical insights without the hype. 🩺 What is Ozempic, how does it work, and is it worth it if you don’t have diabetes? In this video, we break down how Ozempic works, how long it takes to lose weight, side effects to watch for, and whether it’s safe—or even sustainable—in the long run. If you’ve been asking “how long can you stay on Ozempic?” or “is it just another weight loss fad?”—you’re in the right place. Dr. Lee walks through the research, including what the STEP studies reveal, what doctors might not tell you, and why the results may not last unless you fix the root cause. You’ll learn: ✅ What Ozempic actually is (semaglutide) and how it works in the body ✅ If Ozempic is safe for weight loss without diabetes ✅ How long it takes to lose weight on Ozempic ✅ How long you’re expected to stay on it ✅ The side effects of Ozempic—both common and concerning ✅ The hidden financial and metabolic costs of staying on it long-term We also explore the truth behind the clinical trials—who funded them, what they measured, and what may have been left out. ✨ If you’re considering Ozempic—or already on it—this video will help you make an informed, balanced decision about your health. 🎥 Stick around to the end for a critical question: Are you managing symptoms, or building a system that actually lasts? Time Stamp: 00:00 - Intro 01:00 - What is Ozempic 01:20 - How it works 02:04 - Is it safe 02:20 - Risks and side effects you NEED to know 03:07 – Clinical trial results 05:39 - How long for results 06:25 - Long-term effects #Ozempic #HowOzempicWorks #SideEffectsOfOzempic #IsOzempicWorthIt #WeightLossWithoutDiabetes #OzempicForWeightLoss #GLP1 #DrLee #FlipTheScript Medical Disclaimer: Dr. Lee is a Doctor of Nursing Practice (DNP), earning her degree from Pacific Lutheran University in 2020. The title “Dr.” or “doctor” in this video refers to that academic credential and does not imply medical licensure as a physician. Dr. Lee is a licensed nurse practitioner with a clinical practice and health education background. However, she does not diagnose, treat, or manage individual patient care through this platform. Her content is created for general educational and informational purposes only. This video is not intended to serve as medical advice or to replace a consultation with your healthcare provider. No doctor-patient relationship is established by viewing this content. Always consult a qualified medical professional before changing your health regimen, medications, supplements, or treatment plan.

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