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GLP-1 drugs like Ozempic promise fast weight loss—but what if you could get similar benefits naturally? In this episode, we’re joined by Dr. Jocelyn Strand to break down how to activate fat-burning, appetite-controlling hormones (GLP-1 & GIP) with simple, science-backed strategies—no prescriptions required. We cover: – What GLP-1 & GIP do – The downsides of meds like Ozempic – Natural ways to boost these hormones – A 1-minute daily routine to get started ✅ Start small. See what changes. 📲 Follow @peakhealthwellness_ for real-world health tips.

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Discover the 'Progress Beyond the Scale' method= how to lose fat, feel great, and stay sane! In this video, I’ll share practical tips and mindset shifts to help you achieve lasting progress without stressing over the numbers ;) Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Podcast Spotify: https://podcasters.spotify.com/pod/show/daniella-del-carpio Apple: https://podcasts.apple.com/nz/podcast/ddc-podcast/id1689339675

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Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you full. Learn how to meet your protein needs, the best food sources, and tips for maximizing intake while managing reduced appetite. Tune in to make protein a key part of your weight loss journey and long-term success!

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Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➞ INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en ➞ TWITTER : https://twitter.com/bellsebobo?lang=en ➞ SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted-collection LIFTED INSTAGRAM: https://www.instagram.com/lifted.collection/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Mountain Climbers Jumping Burpees Elbow To Knee Crunches Skater Taps Dish & Tuck Reverse Burpees Reverse Plank & Knee Tucks Windmills Squat Cross Body Crunch Plank Jump Ins Leg Raises Butt Kicks Jump Squat Floor Touch

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