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For episode #76 of "The Weekly Bioanalysis", Dom and John talk about the popular topic of GLP-1 Analogues - these series of recent blockbuster drugs with multiple applications, as well as some of their bioanalytical challenges. First, the guys go over a little bit of the mechanism of action of GLP-1's, then some of the rules around them and their initial diabetic treatments. They talk about the structures, and a little bit about how they are being used in weight loss (which, of course, is how these drugs have become so popular in mainstream culture now). Finally, they will discuss some of the resulting supply chain issues and even some of the bioanalytical challenges and what the future of these GLP-1 Analogues might be. It's a jam packed show - really an interesting, fascinating topic the guys enjoy discussing. “The Weekly Bioanalysis” is a podcast dedicated to discussing bioanalytical news, tools and services related to the pharmaceutical, biopharmaceutical and biomarker industries. Every month, KCAS Bio will bring you another 60 minutes (or so) of friendly banter between our two finest Senior Scientific Advisors as they chat over coffee and discuss what they’ve learned about the bioanalytical world the past couple of weeks. “The Weekly Bioanalysis” is brought to you by KCAS Bio. KCAS Bio is a progressive growing contract research organization of well over 250 talented and dedicated individuals with growing operations in Kansas City, Doylestown, PA, and Lyon, France, where we are committed to serving our clients and improving health worldwide. Our experienced scientists provide stand-alone bioanalytical services to the pharmaceutical, biopharmaceutical, animal health and medical device industries.
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5 Reasons You’re Not Losing Body Fat Hey Powerbuilders, it’s Coach Gary! If you’re stuck spinning your wheels and not losing fat, it might not be your workout—it’s your lifestyle. Here are 5 common reasons you’re not shedding the body fat you want. Like, share, and save this for when you need a reset! 1. Poor Sleep 🛌 • Less than 7-8 hours a night can disrupt hormones like cortisol and leptin, making it harder to burn fat and control cravings. 💡 Fix It: Prioritize consistent sleep schedules and a nighttime routine. 2. You’re Not Lifting Weights 🏋️ • Cardio is great, but lifting weights builds muscle, which increases your metabolism and burns more calories at rest. 💡 Fix It: Add 3-4 days of strength training to your routine. 3. No Food Plan 🍽️ • “Winging it” leads to overeating or under-eating. Without a plan, you’re likely not hitting your calorie or macro targets. 💡 Fix It: Track your meals and create a structured plan for consistent results. 4. Too Much Alcohol 🍷 • Alcohol is high in empty calories and slows fat metabolism. Plus, it often leads to poor food choices. 💡 Fix It: Limit alcohol to 1-2 drinks per week or cut it out entirely during your fat loss phase. 5. Too Much Stress 😤 • Chronic stress increases cortisol levels, which promotes fat storage, especially in the midsection. 💡 Fix It: Manage stress with activities like walking, yoga, or mindfulness exercises. 🔥 The Bottom Line: Fat loss isn’t just about workouts—it’s about the choices you make every day. Dial in your sleep, training, nutrition, and stress management to see real results. Need help creating a fat-loss plan that works? I offer in-person and online coaching—visit Powerbuilding.com today! #FatLossTips #TrainSmart #Powerbuilding #CoachGary #SleepMatters #WeightliftingForFatLoss #PowerbuildingFitness #OnlineCoaching #InPersonCoaching