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Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! 00:00 Intro 01:00 Ditch the scale 03:27 Losing inches 04:37 Clothing fits better 05:20 Workout performance 06:40 Progress photos 07:56 Muscle growth Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

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What is the 60 for 60 Challenge? I have challenged myself to knock out a set of 60 push-ups at the age of 60. These videos document my journey to healthier living. I invite you to join me and encourage your comments and opinions. When not working out, I'm writing and narrating my adventure books. Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” chronicles my 7th-great-grandfather, William's life during the colonial era of the 1700s. My books are heartwarming and inspiring stories, reminiscent of the Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.

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Ozempic: How It's Changing The Weight Loss Game At the beginning of March 2024, a CNN Business article was released, titled, ‘Ozempic Is Coming For Gyms. Here’s How They’re Responding.’ In that article, consumer reporter Nathaniel Meyersohn wrote that America’s gyms are beginning to adjust their strategies as more of their gym members are taking weight loss drugs. He says that Luxury gyms such as LifeTime and Equinox are acquiring weight loss clinics with doctors who can prescribe GLP-1 medications. These are drugs with a base component of #Semaglutide, which are marketed under a variety of different names such as #Rybelsus, #Ozempic and #Wegovy and have been shown to be highly effective at helping people lose weight. He also mentions that while the overall impact of GLP-1 medications are unclear at this point…gyms want to make sure they’re not left behind, as more and more people shift their hopes for weight loss onto these new medications. He mentions that JP-Morgan researchers predict that 30 million people…around 9% of the U.S. population, may be taking these GLP-1 medications by the year two thousand thirty (2030). Whereas gyms have traditionally been positioned as a major pathway to aid people in their effort to lose weight…they’ve also recognized that one of the side effects of taking these GLP-1 medications…is MUSCLE loss. Consequently, the industry is positioning itself to focus on people who are taking these medications, many of whom may require some measure of help and guidance in maintaining their muscle mass. In fact alliances are now being created between major gyms and fitness centers, to provide their members with access not only to doctors who can prescribe GLP-1 medications, but also with fitness trainers and nutrition counselors who can guide gym-members who are taking these medications…to help them build and retain muscle in the process. And though there is controversy over what the exact exercise patterns among these #GLP-1 users may ultimately be…there are certainly those in the fitness industry who are banking on this growing population to generate significant revenue for the gym industry going forward. Meyersohn states that food companies are also bracing for the impact of GLP-1, anticipating that people on these medications will buy fewer sugary snacks and drinks…and that according to JPMorgan…last year, current GLP-1 users were reported to have purchased 8% less food, including snacks, soft drinks and high-carb products, over the prior year…compared with consumers who were not on these drugs. So…are Semaglutide and other GLP-1’s the miracle drugs that these industries are anticipating them to be? In reality…it’s not entirely clear at this point. Even though many men and women have had significant weight-loss results taking GLP-1’s…a number industry insiders watching this play out, believe it’s just too early to tell. In fact, when we first opened our fitness and weight management clinic in 2006, drugs like Phentermine and Phendimetrazine were commonly being prescribed for appetite suppression, to help with weight loss. And though both of those medications are still on the market, and still individually prescribed today by many doctors…in July of 1992, the combination of Fenfluramine and Phentermine (dubbed Fen-Phen at the time), had a much less favorable outcome. Unfortunately…as has been the case for many different types of pharmaceuticals produced throughout the past century, Fen-Phen was found to have some problems. And ultimately it was taken off the market in the late 1990’s when the fenfluramine or dexfenfluramine portion of the drug was determined to have an association with the development of valvular heart disease in some patients. It took time for that problem to come to lite before an estimated 6 million patients had ultimately taken that drug combination. But in the beginning…just like we’re seeing now with Semaglutide and the GLP-1’s, many, many people believed Fen-Phen was a miracle drug and the final answer to excess weight and obesity. Now, my hope is that the GLP-1’s stand the test of time…especially where risk and safety are concerned, but the long-term safety of these medications will have to be born out in time. So if you happen to be considering hopping aboard the GLP-1 train…talk to your doctor about the pros and cons of taking these medications. I truly believe that the foundation of good health lies primarily in our diet, and how consistently optimal we feed our bodies, as well as having a focus on physical activity of some kind to maintain our fitness. Again, if you’re watching people around you who happen to be taking these medications and losing weight…and you’re considering doing the same…talk your doctor about the pros and cons, given your particular situation and medical needs. #ozempic #semaglutide #weightloss #weightwatchers #glp1 #muscle #type2diabetes #reversetype2diabetes