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Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Reimel. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape. Sponsors: Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20% Flex Diet Certification - sign up to be notified when the course opens. Episode Chapters: (0:00:00) - Weight Loss Drugs (0:11:18) - Impact of GLP-1s on Health (0:20:51) - The Impact of Obesity and Medication (0:34:18) - Mitigating Lean Muscle Mass Loss (0:46:25) - Challenges of Healthy Habits in Society (0:50:40) - Weight Loss With GLP-1 and Lifestyle (0:59:41) - Exploring Weight Loss Alternatives and Strategies (1:07:07) - The Power of Movement in Health (1:10:45) - Aging, Health, and Longevity Discussion Episodes You May Enjoy: Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein. Episode 173: High-Leveele Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson Find Christa: Instagram The Points Retreat Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/

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5 Reasons You’re Not Losing Body Fat Hey Powerbuilders, it’s Coach Gary! If you’re stuck spinning your wheels and not losing fat, it might not be your workout—it’s your lifestyle. Here are 5 common reasons you’re not shedding the body fat you want. Like, share, and save this for when you need a reset! 1. Poor Sleep 🛌 • Less than 7-8 hours a night can disrupt hormones like cortisol and leptin, making it harder to burn fat and control cravings. 💡 Fix It: Prioritize consistent sleep schedules and a nighttime routine. 2. You’re Not Lifting Weights 🏋️ • Cardio is great, but lifting weights builds muscle, which increases your metabolism and burns more calories at rest. 💡 Fix It: Add 3-4 days of strength training to your routine. 3. No Food Plan 🍽️ • “Winging it” leads to overeating or under-eating. Without a plan, you’re likely not hitting your calorie or macro targets. 💡 Fix It: Track your meals and create a structured plan for consistent results. 4. Too Much Alcohol 🍷 • Alcohol is high in empty calories and slows fat metabolism. Plus, it often leads to poor food choices. 💡 Fix It: Limit alcohol to 1-2 drinks per week or cut it out entirely during your fat loss phase. 5. Too Much Stress 😤 • Chronic stress increases cortisol levels, which promotes fat storage, especially in the midsection. 💡 Fix It: Manage stress with activities like walking, yoga, or mindfulness exercises. 🔥 The Bottom Line: Fat loss isn’t just about workouts—it’s about the choices you make every day. Dial in your sleep, training, nutrition, and stress management to see real results. Need help creating a fat-loss plan that works? I offer in-person and online coaching—visit Powerbuilding.com today! #FatLossTips #TrainSmart #Powerbuilding #CoachGary #SleepMatters #WeightliftingForFatLoss #PowerbuildingFitness #OnlineCoaching #InPersonCoaching

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Welcome back to another video…I will be giving you my weight loss update on Wegovy and caughting you up on my life….I hope you enjoy… please like, comment and subscribe🫶🏽 #vlog #health #weightloss #fitness #wegovyweightloss #wegovy #motivational #selfcare #selflove #semiglutide #youtuber #youtubecreator #haul #weeklyvlog #daysinmylife #vlogging #atlanta You can support me by shopping my website: https://GGBNika.com

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